LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 tbsp Butter
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  • 2 tbsp Olive Oil
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  • 4 cloves Garlic, Minced
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  • 12 whole Jumbo Shrimp, peeled, d...
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  • 2 whole Zucchini, sliced on a sl...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • short grain brown rice
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  • 2 tbsp light olive or canola oil
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  • 1 tsp each: curry powder, cumin...
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  • 1/2 tsp cayenne or chipotle pepp...
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  • 1 x red onion, sliced or diced
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 20 Ingredients
  • 1 medium cauliflower, cut into b...
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  • 1/2 cup flour
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  • 2 eggs, lightly beaten
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  • 1 cup panko bread crumbs
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  • oil for frying
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • ¼ cup Liquid Aminos
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  • 2 teaspoons sesame oil
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  • 2 tablespoons raw honey
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  • 2 tablespoons Organic Shelled He...
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  • 2 tablespoons Organic Extra Virg...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 1 spaghetti squash
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  • 1 15 oz. can garbanzo beans (als...
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  • 1 cup frozen peas and carrots, t...
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  • 3 cloves garlic
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  • 1 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1 green pepper
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  • 1 orange pepper
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  • 1 red bell pepper
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  • 2 large zucchini
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  • ½ onion
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 13 Ingredients
  • 1 cup quick-cooking brown rice
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  • 2 teaspoons cornstarch
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  • 3/4 cup low-sodium chicken broth
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  • 1/4 cup hoisin sauce
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  • 2 tablespoons low-sodium soy sauce
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 13 Ingredients
  • 1 spaghetti squash
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  • 1 15 oz. can garbanzo beans (als...
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  • 1 cup frozen peas and carrots, t...
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  • 3 cloves garlic
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  • 1 tablespoon olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • Approximately 1 tablespoon veget...
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  • 1 red chilli, deseeded and finel...
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  • 2 garlic cloves, crushed
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  • 500 g beef steak, sliced into bi...
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  • 100 g tenderstem broccoli
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 15 Ingredients
  • 3 medium sized carrots, peeled o...
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  • 2 summer squash, peeled or shredded
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  • 1 broccoli crown, cut into florets
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  • about 1 cup (1/4 pound) snap pea...
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  • 2 teaspoons freshly grated ginger
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 2 Small Yellow Squash, peeled an...
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  • 1 Medium Yellow Onion, chopped
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  • 2 Large Roma Tomatoes, peeled an...
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  • 1 Tablespoon Fish Oil, Thai-style
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  • 1 Tablespoon Brown Sugar
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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HF
High fiber
  • 9 Ingredients
  • 3 Tbsp olive oil
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  • 3 garlic cloves, minced
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  • 1 or 2 carrots, peeled and cut i...
  • 1 small purple eggplant, sliced...
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  • 2 slender zucchini, sliced thin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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HF
High fiber
  • 9 Ingredients
  • 1-2 Tbsp butter or olive oil
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  • 2 cloves garlic, thinly sliced
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  • 3/4 lb shrimp
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  • 2 zucchinis, thinly sliced
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  • 3 ears of corn, kernels sliced o...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 1 12-oz. package linguine (whole...
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  • 1-2 tablespoons canola or peanut...
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  • 1/4 cup soy sauce
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  • 2 1/2 tablespoons brown sugar
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  • 2 1/2 tablespoons rice wine vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 21 Ingredients
  • 1 (11-ounce) can mandarin orange...
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  • 1/3 cup thawed orange juice conc...
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  • 2 tablespoons low-sodium soy sauce
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  • 1 tablespoon minced peeled fresh...
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  • 1 1/2 teaspoons apricot preserves
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 14 Ingredients
  • 3 medium to large yellow, orange...
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  • Salt
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  • 6 fillets of red snapper, skin o...
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  • 2 teaspoons ground coriander
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  • Freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 1 pound pork tenderloin,trimmed
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  • 2 teaspoons toasted sesame oil
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  • 1 3-pound spaghetti squash
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  • 1/2 teaspoon salt
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  • 2 tablespoons reduced-sodium soy...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 6 Ingredients
  • 1 tablespoon shao hsing wine or...
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  • About 2¼ teaspoons salt
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  • 4 cloves garlic , peeled and mi...
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  • ¼ teaspoon sugar
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  • 1½ pounds small (about 6 inches)...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons olive oil, divided
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  • 2/3 cup julienne-cut carrot
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  • 2 garlic cloves, minced
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  • 1/4 cup dry white wine, divided
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  • 2 cups julienne-cut zucchini
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 12 Ingredients
  • 2 teaspoons olive oil
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  • 1 medium red bell pepper, choppe...
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  • 1 medium green bell pepper, chop...
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  • 1 small onion, chopped (about 1/...
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  • 1 small zucchini, halved and cut...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 4 to 5 medium sized zucchini or...
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  • 2 tablespoons olive oil
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  • Chopped fresh parsley as garnish
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  • Dusting of grated cheese
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  • 2 to 3 crushed garlic cloves
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1 packet of buckwheat noodles (t...
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  • 1 teaspoon salt
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  • 1 teaspoon sesame oil
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  • 2 cloves garlic
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  • 1/4 cup sliced ginger
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 3 tablespoons light soy sauce
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  • 1 teaspoon cornstarch
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  • 2 tablespoons oriental sesame oil
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  • 2 tablespoons peanut oil
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  • 6 asparagus spears, trimmed, cut...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 16 Ingredients
  • 2 cups diced peeled eggplant
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  • 1 1/2 teaspoons salt
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  • 1 1/2 cups water
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  • 1 cup couscous
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  • 2 1/2 tablespoons canola oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 16 Ingredients
  • 2 cups diced peeled eggplant
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  • 1 1/2 teaspoons salt
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  • 1 1/2 cups water
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  • 1 cup couscous
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  • 2 1/2 tablespoons canola oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all