• 13 Ingredients
  • short grain brown rice
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  • 2 tbsp light olive or canola oil
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  • 1 tsp each: curry powder, cumin...
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  • 1/2 tsp cayenne or chipotle pepp...
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  • 1 x red onion, sliced or diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 pound peeled, deveined shrim...
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  • 1 cup ice
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  • 3 cup cold water
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  • 1+1/8 tsp kosher salt
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  • 1/2 tsp cornstarch
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • salt
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  • 2 tablespoons vegetable oil
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  • 1 large onion, halved and sliced
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  • 1 cup chopped or grated carrot
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  • 2 tablespoons minced garlic
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • zest and juice of 2 limes
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  • 2 tablespoons soy sauce
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  • 1 heaped tablespoon grated fresh...
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  • 10 baby courgettes
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  • 20 medium to large prawns peeled
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Approximately 1 tablespoon veget...
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  • 1 red chilli, deseeded and finel...
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  • 2 garlic cloves, crushed
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  • 500 g beef steak, sliced into bi...
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  • 100 g tenderstem broccoli
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 x Chicken Breast Fillets
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  • 300 g field mushrooms, brushed a...
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  • 1 medium red capsicum, deseeded...
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  • 1 medium green capscium, deseede...
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  • 1 x zucchini, thickly sliced
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 poblano chiles
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  • 1 large red bell pepper
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  • 2 garlic cloves
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  • 6 medium zucchini (about 2 pounds)
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  • 1/4 cup fresh cilantro leaves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup canola oil
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  • 1 tablespoon black mustard seeds
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  • 3 whole dried red chiles
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  • 1/4 cup unsweetened shredded coc...
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  • 1 small jalapeño, finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 tablespoons fish sauce
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  • 1 tablespoon low-sodium soy sauce
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  • 1 tablespoon bottled minced fres...
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  • 3 tablespoons fresh lime juice,...
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  • 1 pound skinless, boneless chick...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/4 cup tamari* (may substitute...
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  • 1 scant tablespoon balsamic vinegar
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  • 1 to 2 tablespoon water
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  • 3 tablespoons maple syrup
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  • 1 1/2 tablespoons fresh lime juice
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 1/2 teaspoon fresh garlic , minc...
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  • 1/2 teaspoon fresh ginger , minc...
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  • 1 tablespoon peanut oil
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  • 1 capsicum , sliced (green pepper)
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  • 2 medium zucchini , chopped into...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2/3 cup brown rice
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  • 1 tbsp olive oil, divided
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  • 7 1/2 oz BPA-free canned chickpe...
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  • 1/4 tsp sea salt
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  • Pinch ground cayenne pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • cooked brown rice (optional)
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  • 1/4 teaspoon chili powder
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  • salt , to taste
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  • 1-2 tablespoon italian seasoning
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  • 2 small zucchini (small to mediu...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • Harriet Emily (Harriet...
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  • Site ratings: N/A
  •  
  • 12 Ingredients
  • 3/4 cup brown rice
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  • 1 400g tin of mixed beans
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  • 1 medium courgette
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  • 1 mushroom
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  • 3 stems tenderstem broccoli
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 small zucchini, sliced
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  • 1/2 cup reduced-sodium chicken b...
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  • 2 teaspoons cornstarch
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  • 2 teaspoons canola oil, divided
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    +
  • 1 tablespoon Dijon mustard
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 teaspoons sesame oil
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  • 2 teaspoons cornstarch
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    +
  • 1 tablespoon Dijon mustard
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  • 1/4 teaspoon hot pepper sauce
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  • 1/2 cup chicken broth
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup uncooked basmati rice
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  • 2 cups water
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  • 1 (4.5-oz.) can Old El Paso® Cho...
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  • 1/4 cup chopped fresh basil
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  • 2 teaspoons chopped fresh mint
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • For the stir fry:
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  • 1 inch ginger, finely sliced
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  • 2 cloves garlic, crushed
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  • 1/2 onion, finely sliced
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  • 1/2 pepper, cut into matchsticks
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 red pepper, diced
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  • 2 zucchini , sliced
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  • 2 onions , chopped
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  • 3 tablespoons oyster sauce
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  • 500 g rump steak or any red meat...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 bunch Broccolini, coarsely cho...
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  • 440 g fresh hokkien noodles
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  • 1 teaspoon minced ginger
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  • 2 tablespoons chili sauce
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  • 1 carrot , sliced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 red chilies , crushed
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  • 1 clove garlic , crushed
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    +
  • 2 tablespoons fresh mint leaves
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    +
  • 1 small carrot , cubed
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    +
  • 1 red capsicum , cubed
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 tablespoons tomato ketchup
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  • 2 tablespoons chicken stock
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    +
  • 1 red capsicum , cut into strips
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    +
  • 2 tablespoons chili sauce
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    +
  • 2 garlic cloves , chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 3 cups sliced bok choy
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    +
  • 1/2 teaspoon kosher salt
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    +
  • 3 tablespoons canola oil
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    +
  • 1 green bell pepper, julienned
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    +
  • 1/2 cup teriyaki sauce (average...
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 teaspoon mustard seeds
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  • chopped cilantro (fresh coriander)
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    +
  • 1 stalk celery , cut into matchs...
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    +
  • 1 cup cooked lentils or red kidn...
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    +
  • 1/2 teaspoon coriander powder
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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