• 14 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1 Tbsp cornstarch
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  • ½ tsp salt
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  • ¼ tsp black pepper
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  • 3 Tbsp canola oil, divided
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 (16-ounce) package extrafirm tofu
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  • 1 tablespoon canola oil
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  • 1/4 cup Thai peanut sauce
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  • 3 1/2 cups thinly sliced bok choy
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  • 1 cup julienne-cut yellow squash
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 teaspoon canola oil
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  • 1/4 cup hoisin sauce
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  • 1/4 cup ketchup
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  • 1 teaspoon low-sodium soy sauce
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  • 1/2 teaspoon bottled minced garlic
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cups diced peeled eggplant
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  • 1 1/2 teaspoons salt
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  • 1 1/2 cups water
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  • 1 cup couscous
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  • 2 1/2 tablespoons canola oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 cups diced peeled eggplant
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  • 1 1/2 teaspoons salt
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  • 1 1/2 cups water
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  • 1 cup couscous
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  • 2 1/2 tablespoons canola oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/3 cup canola oil
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  • 1 tablespoon black mustard seeds
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  • 3 whole dried red chiles
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  • 1/4 cup unsweetened shredded coc...
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  • 1 small jalapeño, finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 tablespoons fish sauce
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  • 1 tablespoon low-sodium soy sauce
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  • 1 tablespoon bottled minced fres...
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  • 3 tablespoons fresh lime juice,...
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  • 1 pound skinless, boneless chick...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 2 teaspoons canola oil
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  • 1 cup sliced mushrooms
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  • 1 cup chopped onion
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    +
  • 1 cup sliced zucchini or yellow...
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  • 1 cup thinly sliced red bell pep...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup(s) hoisin sauce
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  • 3 tablespoon(s) water
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  • 2 tablespoon(s) canola oil
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  • 1 tablespoon(s) soy sauce
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  • 1 garlic clove, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • cooked brown rice (optional)
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  • 1/4 teaspoon chili powder
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  • salt , to taste
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  • 1-2 tablespoon italian seasoning
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  • 2 small zucchini (small to mediu...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 1 tablespoon soy sauce
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  • 1/4 head cabbage , sliced
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  • 1/2 large sweet onion , sliced
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  • 1 green pepper , julienned
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  • 1 cup pea pods
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 small zucchini, sliced
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  • 1/2 cup reduced-sodium chicken b...
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  • 2 teaspoons cornstarch
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    +
  • 2 teaspoons canola oil, divided
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  • 1 tablespoon Dijon mustard
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 carrot (cut into thin strips)
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  • 2 tablespoons orange juice
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  • 2 spring onions (finely sliced)
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  • 3 1/2 ounces boneless skinless c...
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  • 1 teaspoon red wine vinegar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 teaspoons sesame oil
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  • 2 teaspoons cornstarch
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 1/4 teaspoon hot pepper sauce
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    +
  • 1/2 cup chicken broth
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 teaspoons cornstarch
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    +
  • 1 cup chicken broth
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  • 3 green onions , cut into 3-inch...
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  • 8 ounces snow peas , strings rem...
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  • 2 tablespoons fresh ginger , gra...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (6 ounce) package frozen pea p...
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  • 1 tablespoon cider vinegar
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    +
  • 1 teaspoon garlic salt
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    +
  • 1 teaspoon powdered ginger
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    +
  • 1/2 cup Crisco® canola oil, divided
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 cups hot cooked jasmine rice (...
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  • 1 tablespoon minced fresh garlic
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    +
  • 2 teaspoons cornstarch
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    +
  • 2 tablespoons minced peeled fres...
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    +
  • 2 cups julienne-cut yellow squash
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup small broccoli florets
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  • 1 clove garlic, minced
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  • 2 tablespoons canola oil
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  • 1/2 cup snow peas
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    +
  • 1/2 cup thinly sliced red onion
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup dry sherry or dry white...
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  • 1 lb fresh asparagus , cut into...
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  • 1 cup water
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    +
  • 1 small summer squash, halved le...
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  • 1/2 cup pine nuts or chopped alm...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 tablespoons light soy sauce
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  • 1 lb turkey breast tenderloin (c...
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    +
  • 1 apple (cored & cut into thin w...
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    +
  • 1/4 teaspoon dry mustard
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    +
  • 2 tablespoons dry sherry
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 3 cups sliced bok choy
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    +
  • 1/2 teaspoon kosher salt
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    +
  • 3 tablespoons canola oil
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    +
  • 1 green bell pepper, julienned
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    +
  • 1/2 cup teriyaki sauce (average...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 red pepper, cut into 1/4 -inch...
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    +
  • 1/4 teaspoon red pepper flakes ,...
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    +
  • 2 tablespoons cilantro , minced...
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    +
  • 1 cup mushroom , sliced (cremini...
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    +
  • 1/4 cup honey
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1 package yeast or 2 teaspoons f...
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    +
  • 1 3/4 cups warm water
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    +
  • VEGETARIAN stir fry GRILLED PIZZA
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    +
  • 1 cup sliced green zucchini
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    +
  • 1/2 tablespoon sesame oil
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    +
  • Show all (23)
  • Nutrition 91% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all

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