• 14 Ingredients
  • 1/2 pound peeled, deveined shrim...
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  • 1 cup ice
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  • 3 cup cold water
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  • 1+1/8 tsp kosher salt
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  • 1/2 tsp cornstarch
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1 Tbsp cornstarch
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  • ½ tsp salt
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  • ¼ tsp black pepper
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  • 3 Tbsp canola oil, divided
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1-2 Tbsp butter or olive oil
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  • 2 cloves garlic, thinly sliced
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  • 3/4 lb shrimp
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  • 2 zucchinis, thinly sliced
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  • 3 ears of corn, kernels sliced o...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 Tbsp. olive oil
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  • 1 lb. boneless, skinless chicken...
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  • 1 medium yellow bell pepper, sli...
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  • 1 medium zucchini, sliced into t...
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  • 1 small sweet onion, thinly sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 spaghetti squash (3 lb.)
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  • 1 green bell pepper (6 oz.)
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  • 1 red bell pepper (6 oz.)
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  • 2 carrots (6 oz. total)
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  • 1/2 cup vegetable broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 cups diced peeled eggplant
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  • 1 1/2 teaspoons salt
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  • 1 1/2 cups water
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  • 1 cup couscous
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  • 2 1/2 tablespoons canola oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 cups diced peeled eggplant
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  • 1 1/2 teaspoons salt
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    +
  • 1 1/2 cups water
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  • 1 cup couscous
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  • 2 1/2 tablespoons canola oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 1/2 tablespoons fish sauce
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  • 1 tablespoon low-sodium soy sauce
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  • 1 tablespoon bottled minced fres...
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  • 3 tablespoons fresh lime juice,...
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  • 1 pound skinless, boneless chick...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • POLENTA:
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  • 4 cups water
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    +
  • 1/4 teaspoon salt
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    +
  • 1 cup yellow cornmeal
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  • 1/2 cup grated Parmesan cheese
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • POLENTA:
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  • 4 cups water
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    +
  • 1/4 teaspoon salt
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    +
  • 1 cup yellow cornmeal
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    +
  • 1/2 cup grated Parmesan cheese
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 10 oz pkg shrimp
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  • 4 tbsps balsamic vinegar
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    +
  • 3 tbsps honey
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    +
  • 1/2 squash
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    +
  • 1/2 zucchini
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tablespoons soy sauce
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    +
  • 1 (16 ounce) package extra-firm...
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    +
  • 1/2 cup chopped fresh basil
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    +
  • 2 tablespoons red curry paste
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  • 1 tablespoon minced fresh ginger...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 clove garlic, mashed
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  • 1 lg. tomato
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  • 2 cups thin sliced zucchini
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  • 1 teaspoon basil leaves
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  • 2 tablespoons butter or oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup uncooked basmati rice
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  • 2 cups water
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  • 1 (4.5-oz.) can Old El Paso® Cho...
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  • 1/4 cup chopped fresh basil
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    +
  • 2 teaspoons chopped fresh mint
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon chopped fresh cilantro
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    +
  • 2 tablespoons olive oil
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    +
  • 1 clove garlic, crushed
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  • 1 tablespoon chopped fresh oregano
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  • 1 (15 ounce) can garbanzo beans,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 ounces uncooked linguine
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  • 3/4 cup reduced-calorie Italian...
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    +
  • 1 1/2 teaspoons grated lemon peel
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    +
  • 3 cloves garlic, finely chopped
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    +
  • 3/4 pound fresh or frozen (thawe...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • grated parmesan cheese , to serve
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    +
  • 2 dashes onion powder
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    +
  • 5 medium zucchini , sliced
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    +
  • 1 pinch sugar
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    +
  • 5 tablespoons extra-virgin olive...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 teaspoon dried basil
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  • 1/8 teaspoon dried oregano
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    +
  • 8-10 cloves garlic , sliced in h...
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  • 1/2 cup chicken broth
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    +
  • 1 boneless skinless chicken breast
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb zucchini , cut into 1/4-inc...
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  • 1 cup arame seaweed, loosely pac...
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  • 1/3 cup sun-dried tomato , finel...
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  • 1 cup boiling water
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    +
  • 2 large garlic cloves , minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 medium carrot , julienned
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  • 1 small summer squash, julienned
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    +
  • 3 tablespoons grated parmesan ch...
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  • 1 tablespoon butter or cooking oil
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    +
  • 1/4 teaspoon dried basil or drie...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 small onions , cut into wedges
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    +
  • 1/4 cup minced fresh basil
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    +
  • 1 tablespoon cornstarch
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    +
  • 1 large green bell pepper or red...
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    +
  • 1/4 lb green beans , cut into 1...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup parmesan cheese , grated
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    +
  • 2 medium tomatoes , peel/seed/chop
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    +
  • 1 tablespoon extra virgin olive oil
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    +
  • 1/4 cup fresh parsley , snipped
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    +
  • 1 teaspoon dried basil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 teaspoon oregano leaves
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    +
  • 1/4 cup grated fresh parmesan ch...
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    +
  • 2 medium tomatoes , seeded and c...
    -
    +
  • 1 teaspoon dried basil
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    +
  • 1/8 teaspoon salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 (14.5 ounce) can diced tomatoes
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    +
  • 1 pound boneless sirloin steak,...
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    +
  • 1/4 teaspoon ground cumin
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    +
  • 3 medium carrots, julienned
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    +
  • 1 cup julienned zucchini
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 25 Ingredients
  • 2 teaspoons onion powder
    -
    +
  • 1 teaspoon steak seasoning
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    +
  • 1-1 1/2 tablespoon cornstarch
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    +
  • 1 tablespoon soy sauce
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    +
  • 1 lb round steak (sliced thin)
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    +
  • Show all (25)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all

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