• 6 Ingredients
  • 600 grams zucchini sliced into 1/8
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  • 1 teaspoon salt
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  • 100 grams Gruyere cheese shredded
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  • 2 teaspoons potato starch
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  • 1/8 teaspoon ground nutmeg
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cup Crunchy gluten-free breadc...
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  • 2 tbsp Extra Virgin Olive Oil
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  • Fresh or dried Italian Herbs or...
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  • 3 medium Zucchini, sliced in lon...
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  • 5 Cloves Garlic, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 x spaghetti squash , cut in ha...
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  • 1 tbs olive oil
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  • 1 x onion , diced
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  • 2 cloves garlic , chopped
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  • 1 bunch chard , rinsed and cut i...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 large zucchini, cut into 1/2″...
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  • 1 medium yellow squash, yellow s...
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  • 3 small tomatoes, cut into wedges
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  • 1 x garlic clove, crushed
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  • olive oil
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 9 Ingredients
  • 2 tablespoons butter
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  • 2 medium zucchini (about 7 ounce...
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  • 2 medium yellow squash (about 7...
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  • 2 shallots, minced
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  • 2 garlic cloves, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 5 tablespoons butter
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  • 1 pound yellow onions, cut in 1/...
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  • 2 pounds zucchini and/or yellow...
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  • 3/4 teaspoon kosher salt (use 1/...
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  • 1 teaspoon freshly ground black...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • baby zucchinis or small summer s...
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  • salt
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  • pepper
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  • pesto (store bought or homemade)
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  • asparagus tips
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • A selection of root vegetables a...
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  • Onion or leek
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  • Fresh or dried herbs
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  • Olive oil
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  • Vegetable stock
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 lb zucchini (sliced)
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  • 1 lb cherry tomatoes
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  • 1 cup shredded pepper jack cheese
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  • 2 tbsp olive oil
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  • 1 tsp salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 onion , chopped
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  • 600.0g courgettes , sliced on th...
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  • 150.0ml dry white wine
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  • 850.0ml hot vegetable stock made...
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  • 160.0g pack blue or plain brie
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 medium sized zucchini, sliced...
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  • 1 large shallot, thinly sliced
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  • 3 medium tomatoes, sliced about...
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  • 1-2 tablespoons extra virgin oli...
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  • 1/4 to 1/2 cup shredded Parmigia...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 butter potatoes
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  • 2 medium summer squash
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  • 3 large carrots
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  • 1 cup tomato sauce
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  • 1 3/4 cup (1 13.4 oz can) coconu...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 5 Tbsp. cup Country Crock® Sprea...
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  • 2 cloves garlic, thinly sliced
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  • 2 medium zucchini, thinly sliced
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  • 2 medium tomatoes, thinly sliced
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  • 2 medium baking potatoes, peeled...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon extra virgin olive oil
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  • 1 1/2 cups summer squash, diced...
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  • 3/4 cup red onion, diced small
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  • 2 tablespoons light butter
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  • 2 tablespoons flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup or more flour , for dredging
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  • 2 pounds skinless, boneless chi...
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  • ½ teaspoon salt , or more to taste
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    +
  • 3 tablespoons extra virgin oliv...
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  • 3 small or 2 medium zucchini (...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 medium pie or sweet pumpkin
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    +
  • 1 tablespoon flour
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    +
  • 1 cup milk
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  • 1 skinless, boneless chicken breast
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  • 1 small onion
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup finely chopped onions
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  • 5 cups fresh corn kernels
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  • 1 small jalapeño pepper, thinly...
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  • 2 Tbsp. flour
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  • 1/3 cup milk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat:
  • Show all
  • 10 Ingredients
  • 3 tablespoons rice
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  • 1 large onion, coarsely chopped
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  • 2 eggs, lightly beaten
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  • 4 tablespoons olive oil
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  • 1/2 cup grated Parmesan or Gru y...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 pounds small zucchini, shredde...
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  • Salt
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  • 3 tablespoons unsalted butter
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  • 1 small shallot, minced
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    +
  • 1/2 cup heavy cream
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 pounds spinach
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  • Olive oil
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  • 2 pounds Swiss chard
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  • 2 pounds zucchini
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  • Salt to taste
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 garlic cloves, finely chopped
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  • 4 to 5 plum tomatoes, cut into 1...
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  • 3 to 4 small red potatoes, cut i...
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  • 1 small red onion, thinly sliced
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    +
  • 1 (7-inch) jar roasted red bell...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound small to medium zucchini
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    +
  • 1 1/2 teaspoons salt + more to t...
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  • 1 clove garlic
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  • 2 tablespoons heavy cream
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    +
  • 1/3 cup toasted and chopped walnuts
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 Kg Spaghetti - ONE
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    +
  • 1 x Bacon - Thick slice
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  • 12 x Walnut
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  • 60 gms Mozzarella
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    +
  • 4 tbsp Bread Crumbs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tbsp butter
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    +
  • 1/2 onion, diced
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    +
  • 1 garlic clove, minced
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    +
  • 1 pound zucchini, peeled and diced
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    +
  • 1 cup cooked rice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 Medium Pumpkin
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  • 1 Boneless Chicken Breast
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    +
  • 1 Onion
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    +
  • 1 Carrot
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    +
  • 1/4 cup Canned Green Pea
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all