• 10 Ingredients
  • 1 medium yellow onion, thinly sl...
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  • 3 cloves garlic, minced
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  • 4 tablespoons extra virgin olive...
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  • 3 (6 to 8-inch/15 to 20 cm) zucc...
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  • 2 pounds (~900 g) tomatoes, thin...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 leek, cut into 5cm pieces
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  • 250 g (9 oz) broccoli, cut into...
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  • 2 zucchini, cut into 5cm pieces
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  • 2½ cups vegetable stock
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  • 1/3 cup dry white wine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 1 x zest of Lemon
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  • 1 1/2 lb summer squash or zucchi...
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  • 1/2 tsp fine grain Sea Salt
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  • 1/4 cup fresh Oregano leaves
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  • 1/4 cup fresh Italian parsley
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
  • 13 Ingredients
  • 1 tablespoon extra virgin olive...
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  • 4 medium zucchini, trimmed and s...
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  • 1-2 cloves garlic, chopped
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  • Sea salt, to taste
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  • 2 organic free range eggs
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 2 lbs zucchini
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  • Kosher salt
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  • 1 lb frozen spinach Or 6 packed...
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  • 3 slices of thick cut bacon (abo...
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  • 1 large onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 teaspoon fresh marjoram or ore...
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  • 1/4 cup coarsely chopped mint
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  • 1 cup coarsely chopped flat-leaf...
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  • 3/4 cups extra-virgin olive oil
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  • 1 small clove garlic
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 poblano pepper (see Note)
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  • 1 teaspoon olive oil
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  • 4 large zucchini, cut into 1/4-i...
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  • 2/3 cup heavy cream
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  • 1 large egg
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 14 Ingredients
  • Cooking spray
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  • 2 cups chopped onion
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  • 3 garlic cloves, minced
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  • 12 cups yellow squash, halved le...
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  • 1/2 cup chopped fresh flat-leaf...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/2 teaspoon kosher salt + mor...
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  • 3/4 teaspoon black pepper
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  • 1 1/2 teaspoon chopped fresh or...
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  • 1 pound russet potatoes, about 2...
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  • 3 ounces Gruyere, grated, about...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 cups zucchini, halved lengthwi...
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  • 4 cups yellow squash, halved len...
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  • 2 cups thinly sliced leeks (abou...
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  • 1/4 cup fat free, less sodium ch...
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  • 1 tsp salt, divided
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 4 cups zucchini, halved lengthwi...
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  • 4 cups yellow squash, halved len...
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  • 2 cups thinly sliced leek (about...
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  • 1/4 cup fat-free, less-sodium ch...
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  • 1 teaspoon salt, divided
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3/4 cup uncooked long-grain brow...
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  • 1 pound eggplant, cut into 1-inc...
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  • 1 pound zucchini, halved lengthw...
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  • 3/4 teaspoon salt, divided
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  • 2 tablespoons extra-virgin olive...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 celery rib, sliced thin
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  • 2 tablespoons olive oil
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  • 8 garlic cloves, chopped coarse
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  • 4 plum tomatoes, seeded and chop...
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  • two 15-ounce cans small white be...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 16 Ingredients
  • 1/2 pound penne or other tubular...
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  • 2 medium zucchini, quartered len...
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  • 3/4 pound vine-ripened tomatoes,...
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  • 1 cup coarsely grated chilled Fo...
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  • 1/2 cup packed fresh basil leave...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 teaspoon olive oil
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  • 3 cups diced zucchini
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  • 3 cups sliced mushrooms
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  • 3/4 cup (3 ounces) shredded part...
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  • 1/4 cup chopped fresh parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 pound red snapper fillets
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  • 1/2 teaspoon freshly ground blac...
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  • Vegetable cooking spray
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  • 1/2 cup Chablis or other dry whi...
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  • 1/2 cup water
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 spaghetti squash (about 3 pounds)
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  • 1 teaspoon olive oil
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  • 2 medium zucchini, finely chopped
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  • 1 cup sliced mushrooms
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  • 1/4 cup chopped spring onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 3 lbs. ripe plum tomatoes (I use...
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  • 3 lbs. firm zucchini
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  • 1/2 cup dry bread crumbs, plain
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  • 1/4 cup fresh grated Kraft Parme...
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  • 2 Tbsp. chopped fresh parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 package (8 ounces) refrigerate...
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  • 2 zucchini, sliced 1/4 inch thick
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  • 1 can (15 1/2 ounces) cannellini...
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  • 1 cup (4 ounces) grated Wisconsi...
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  • 2 teaspoons coarsely chopped garlic
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 spaghetti squash (about 3 pounds)
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    +
  • 1 teaspoon olive oil
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    +
  • 2 medium zucchini, finely chopped
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    +
  • 1 cup sliced mushrooms
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    +
  • 1/4 cup chopped spring onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon spike seasoning
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  • 1/4 teaspoon ground nutmeg
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  • 2 tablespoons parmesan cheese ,...
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  • 3 medium baking potatoes , thinl...
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  • 12 ounces evaporated milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 tablespoons chopped basil
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  • 2 tablespoons dry bread crumbs
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    +
  • 2 ounces goat cheese, crumbled
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  • 2 eggs, beaten
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    +
  • 1/4 cup chopped parsley
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 ounces swiss cheese , shredded
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  • salt , to taste
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    +
  • 5 cloves crushed garlic
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  • 1/4 cup rice
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    +
  • 2 lbs zucchini , sliced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 1/2 cup long-grain white rice
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    +
  • fresh ground black pepper
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  • salt
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    +
  • 3/4 cup freshly grated parmesan...
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  • 3 medium leeks , white and light...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1 cup fine bread crumbs
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    +
  • 2 tablespoons garlic powder
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  • 3 tablespoons olive oil
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  • 1 tablespoon dried leaf oregano
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  • 1 tablespoon dried thyme
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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