• 13 Ingredients
  • 2-3 Roma (plum) tomatoes, 1½-2 i...
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  • 1 medium yellow squash
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  • 1 medium zucchini
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  • 1 Japanese eggplant or other sma...
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  • Canola oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 lbs zucchini
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  • kosher salt
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  • 1 lb frozen spinach Or 6 packed...
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  • 3 slices of thick cut bacon (abo...
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  • 1 large onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 5 tablespoons butter
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  • 1 pound yellow onions, cut in 1/...
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  • 2 pounds zucchini and/or yellow...
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  • 3/4 teaspoon kosher salt (use 1/...
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  • 1 teaspoon freshly ground black...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1/2 medium eggplant, sliced cros...
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  • 1 medium zucchini or yellow squa...
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  • kosher salt
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  • 6 tablespoons extra-virgin olive...
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  • 4 garlic cloves, minced or mashed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/2 medium yellow onion, thinly...
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  • 1 large clove garlic, minced
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  • 2 tablespoons extra virgin olive...
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  • 2 medium to large (mine were abo...
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  • 2 large roma tomatoes, thinly sl...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 medium eggplant, sliced cros...
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  • 1 medium zucchini or yellow squa...
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    +
  • kosher salt
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  • 6 tablespoons extra-virgin olive...
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  • 4 garlic cloves, minced or mashed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 18 Ingredients
  • 1 teaspoon fresh marjoram or ore...
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  • 1/4 cup coarsely chopped mint
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  • 1 cup coarsely chopped flat-leaf...
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  • 3/4 cups extra-virgin olive oil
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  • 1 small clove garlic
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 large zucchini, about 1 1/2 po...
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  • kosher salt
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  • 1/4 cup extra-virgin olive oil
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  • 1/4 small onion, finely diced
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  • 1 clove garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 1 poblano pepper (see Note)
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  • 1 teaspoon olive oil
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  • 4 large zucchini, cut into 1/4-i...
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  • 2/3 cup heavy cream
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  • 1 large egg
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 large zucchini (about 1 1/2 po...
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  • kosher salt
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  • 1/4 cup extra-virgin olive oil
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  • 1/4 small onion, finely diced
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  • 1 garlic clove, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (2-pound) spaghetti squash
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  • 1 teaspoon olive oil
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  • 2 garlic cloves, minced
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  • 1 teaspoon kosher salt, divided
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 teaspoon kosher salt + mor...
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  • 3/4 teaspoon black pepper
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  • 1 1/2 teaspoon chopped fresh or...
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  • 1 pound russet potatoes, about 2...
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  • 3 ounces Gruyere, grated, about...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 medium zucchinis
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  • 1 medium yellow squash
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    +
  • 3 x vine ripened tomatoes
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  • olive oil
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    +
  • 1/2 tsp kosher salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 3 tablespoons olive oil
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  • 1 onion, thinly sliced
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  • 4 garlic cloves, peeled and sliced
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  • 1 small bay leaf
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  • 1 small eggplant, cut into 1/2-i...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • Cooking spray
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  • 6 cups cubed peeled chayote (abo...
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  • 1/4 cup water
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  • 1/2 teaspoon olive oil
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  • 1 cup chopped onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 6 Tbsp. (3/4 stick) unsalted but...
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  • 1 pound yellow onions, cut in 1/...
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  • 2 pounds zucchini, sliced 1/4 in...
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  • 2 tsp. kosher salt
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  • Pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Salsa Verde:
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  • 1 teaspoon fresh oregano
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  • 1/4 cup coarsely chopped mint
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  • 1 cup coarsely chopped parsley
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  • 1 small clove garlic
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 teaspoon fresh ground black pe...
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  • 2 lbs zucchini , sliced 1/4-inch...
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  • 1 cup hot milk
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  • 3/4 cup grated gruyere cheese (o...
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    +
  • 1-2 teaspoon kosher salt (or sea...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 teaspoon ground nutmeg
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  • 1 cup hot milk
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  • 2 pounds zucchini, sliced 1/4-in...
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  • 6 tablespoons (3/4 stick) unsalt...
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    +
  • 3/4 cup fresh bread crumbs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 large zucchini
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  • 1/2 cup grated parmesan cheese
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  • 8 baby portabella mushrooms
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  • 1 tablespoon minced fresh garlic
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  • fresh ground black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • Cooking spray
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    +
  • 1 medium yellow summer squash (a...
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  • 1 medium zucchini (about 8 ounces)
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    +
  • 1 small Yukon gold potato, about...
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  • 1/4 small sweet onion, such as V...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 medium zucchini , sliced into...
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    +
  • 5 tablespoons extra-virgin olive...
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  • 1/4 cup fresh basil leaf , torn
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    +
  • 2 medium summer squash, sliced i...
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    +
  • 2 1/2 teaspoons kosher salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 5 to 6 medium plum tomatoes, sli...
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    +
  • 2 1/2 teaspoons kosher salt
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    +
  • 1/2 cup finely grated Parmesan
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    +
  • 2 medium zucchini, sliced into 1...
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    +
  • 2 teaspoons chopped fresh thyme...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all