• 13 Ingredients
  • 1 x zest of Lemon
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  • 1 1/2 lb summer squash or zucchi...
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  • 1/2 tsp fine grain Sea Salt
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  • 1/4 cup fresh Oregano leaves
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  • 1/4 cup fresh Italian parsley
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 large zucchini, cut into 1/2-i...
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  • 1 medium yellow squash, cut into...
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  • 3 small tomatoes, cut into wedges*
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  • 1 garlic clove, crushed
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  • 3 tablespoons extra virgin olive...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 3 large zucchini, about 1 1/2 po...
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  • Kosher salt
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  • 1/4 cup extra-virgin olive oil
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  • 1/4 small onion, finely diced
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  • 1 clove garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 tomatoes, preferably actual su...
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  • 1 small red bell pepper
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  • 1 small yellow bell pepper
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  • 1 small green bell pepper
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  • 1 white onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 13 Ingredients
  • 1 (2-pound) spaghetti squash
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  • 1 teaspoon olive oil
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  • 2 garlic cloves, minced
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  • 1 teaspoon kosher salt, divided
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 14 Ingredients
  • 3 large zucchini (about 1 1/2 po...
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  • Kosher salt
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  • 1/4 cup extra-virgin olive oil
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  • 1/4 small onion, finely diced
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  • 1 garlic clove, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 17 Ingredients
  • 3 tablespoons olive oil
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  • 1 onion, thinly sliced
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  • 4 garlic cloves, peeled and sliced
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  • 1 small bay leaf
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  • 1 small eggplant, cut into 1/2-i...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 17 Ingredients
  • 2 1/2 tablespoons butter
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  • 2 1/2 tablespoons all purpose flour
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  • 1 1/2 cups whole milk, hot
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  • 3/4 cup (packed) coarsely grated...
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  • 1/4 teaspoon hot pepper sauce
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 1/2 pound penne or other tubular...
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  • 2 medium zucchini, quartered len...
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  • 3/4 pound vine-ripened tomatoes,...
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  • 1 cup coarsely grated chilled Fo...
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  • 1/2 cup packed fresh basil leave...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 2 garlic cloves, finely chopped
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  • 4 to 5 plum tomatoes, cut into 1...
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  • 3 to 4 small red potatoes, cut i...
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  • 1 small red onion, thinly sliced
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  • 1 (7-inch) jar roasted red bell...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • Cooking spray
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  • 6 cups cubed peeled chayote (abo...
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  • 1/4 cup water
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  • 1/2 teaspoon olive oil
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  • 1 cup chopped onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 cup boiling water
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  • 1/4 cup sun-dried tomatoes, pack...
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  • 1 teaspoon chopped fresh thyme
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon Hungarian sweet pap...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 pound red snapper fillets
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  • 1/2 teaspoon freshly ground blac...
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  • Vegetable cooking spray
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  • 1/2 cup Chablis or other dry whi...
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  • 1/2 cup water
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 medium (about 6 inches long ea...
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  • 1 medium (about 8 inches long) y...
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  • 4 green onions, chopped (1/4 cup)
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  • 1/2 red bell pepper, chopped (1/...
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  • 1 packet (1.25 to 1.8 oz) white...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 lb Italian turkey sausage
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  • 4 tablespoons butter
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  • 3 1/2 cups milk
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  • 1 cup romano cheese , shredded
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  • 2 garlic cloves , minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 4 green onion tops , minced
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  • 2 garlic cloves , finely minced
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  • 1/4 teaspoon garlic salt
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  • 1/8 red bell pepper , chopped
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  • 1/4 jalapeno, seeded and chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 20 Ingredients
  • 1 cup mozzarella cheese , shredd...
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  • 2 tablespoons rosemary , fresh,...
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  • 3 cups seasoned stuffing mix, he...
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  • 1 tablespoon cornstarch
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  • 2 lbs summer squash, mixed yello...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 teaspoons olive oil , divided
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  • 1/4 cup sun-dried tomato , packe...
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  • 2 tablespoons grated fresh parmi...
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  • 1/2 teaspoon salt
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  • 1 large yellow bell pepper , cut...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 large red bell pepper , cut in...
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  • 1 cup unseasoned breadcrumbs
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  • 2 cups instant rice
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  • 1/2 cup dry white wine or reduce...
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  • 1 medium zucchini , cut into 1/4...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon grated parmesan cheese
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  • 1 red pepper, cut in thin strips
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  • 2 tablespoons vegetable oil
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  • 3/4 cup thinly sliced onion
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  • 2 cups thinly sliced zucchini
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Optional: chopped fresh herbs, s...
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  • 2 red bell peppers, roasted, pee...
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  • 1 cup of Parmesan or Fontina cheese
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  • 1/2 teaspoon salt
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  • 1/2 cup each pure and extra virg...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all