• 11 Ingredients
  • 3 large eggs
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  • 1 cup water
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  • 1 cup milk
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  • ¼ cup butter, unsalted
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  • 1 teaspoon kosher salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (aprox) 3/4 pound Duck Breast...
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  • 3/4 teaspoons tarragon
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  • 1-2 medium white rose potatoes...
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  • 1 bunch fresh spring (green) garlic
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  • salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • About 1/4 cup (1/8 lb.) butter o...
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  • 2 tablespoons grated parmesan ch...
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  • 2 cups milk
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  • 1/2 cup polenta
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  • About 3/4 teaspoon salt
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 10 thin asparagus spears (ends t...
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  • 2 1/2 tablespoons butter
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  • 2 tablespoons all purpose flour
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  • 1 teaspoon dry mustard
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  • 2/3 cup milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup plus 1 tablespoon instan...
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  • 1 tablespoon freshly grated Parm...
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  • 2 cups milk
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  • 5 1/2 ounces fresh goat cheese (...
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  • 4 large eggs, separated
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Vegetable cooking spray
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  • 3/4 pound asparagus
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  • 3 tablespoons all-purpose flour
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  • 1 1/2 cups 2% low-fat milk
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  • 1 (4-ounce) carton egg substitute
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound small zucchini, scrubbed...
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  • 1 teaspoon salt
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  • 3 tablespoons butter
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  • 2 1/2 tablespoons flour
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  • 3/4 cup milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
  • 6 Ingredients
  • 1 (10 1/2-ounce) can asparagus s...
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  • 1/4 cup butter or margarine
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  • 1/4 cup all-purpose flour
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  • 1 cup milk
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  • 1/2 teaspoon salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large zucchini, thinly sliced
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  • 1/2 teaspoon salt
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  • 2 whole eggs
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  • 4 egg whites
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  • 1/4 cup packed cilantro leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 pound asparagus (about 8 spe...
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  • 1/2 green bell pepper, diced
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  • 2 cloves garlic, thinly sliced
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  • 2 whole eggs
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  • 4 egg whites
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 cup low-fat milk
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  • 1 Tbs. unsalted butter
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  • 1 1/2 Tbs. all-purpose flour
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  • Salt and freshly ground black pe...
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  • Pinch nutmeg
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6-8 oz. smoked salmon, diced int...
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  • 2 tablespoons capers
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  • 1 tablespoon fresh dill, finely...
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  • 12 oz cream cheese, about 1 1/2...
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  • 2-4 sprigs of fresh dill
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 1 medium zucchini chopped-1/2 in...
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  • 2 small yellow crook neck squash...
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  • 1 medium sweet onion chopped-same
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  • 1 teaspoon(s) salt
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  • 1/4-1/2 teaspoon(s) pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large zucchini, thinly sliced
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  • 1/2 teaspoon salt
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    +
  • 2 whole eggs
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  • 4 egg whites
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    +
  • 1/4 cup packed cilantro leaves
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 pound asparagus, cut into 1/...
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  • 3/4 cup cooked cannellini beans
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  • 1/3 cup low-fat (1%) milk
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  • 3 tablespoons flour
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  • 6 tablespoons soft goat cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 pound asparagus (about 8 spe...
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    +
  • 1/2 green bell pepper, diced
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    +
  • 2 cloves garlic, thinly sliced
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    +
  • 2 whole eggs
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    +
  • 4 egg whites
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup low-sodium low-fat chick...
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  • 1 cup lowfat swiss cheese , grated
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  • 4 tablespoons parmesan cheese
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  • 1 tablespoon cornstarch or arrow...
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  • 2 egg whites, beaten until stiff
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 1/2 pounds fresh asparagus tr...
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  • 2 teaspoons canola oil
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  • 2 egg whites beaten until stiff
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  • 2 tablespoons Parmesan cheese
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  • 2 eggs beaten
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 eggs
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  • 1 cup flour
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  • 1/2 cup vegetable oil
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  • 2 pounds zucchini, peeled and diced
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  • 1 teaspoon baking powder
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 8 medium sweet potatoes
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  • 11 ounces mandarin oranges
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  • 2 teaspoons cinnamon
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  • 1 cup light brown sugar
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  • 15 ounces of chopped canned pine...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 1/2 cups diced asparagus
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  • 1 cup milk
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  • 3/4 teaspoon salt
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  • 3 tablespoons butter , melted
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  • 4 eggs , separated
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup shallot , chopped
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  • 3 eggs
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  • 1 dash black pepper
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  • 2 tablespoons butter
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    +
  • 1 lb asparagus
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2/3 cup shredded swiss cheese
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  • 3 cut in half lengthwise & cored...
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  • 1 (12 ounce) package frozen corn...
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  • 1/4 cup sliced green onion
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 cup cottage cheese
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  • 6 slices bacon , cooked and crum...
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    +
  • 1 1/2 teaspoons salt
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    +
  • 4 ounces shredded sharp cheddar...
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    +
  • 2 eggs , separated
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 39 Ingredients
  • Black pepper, about 1/4 teaspoon
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  • White pepper, about 1/8 teaspoon
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  • 1/4 teaspoon ground cinnamon
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  • 1/4 teaspoon cream of tartar
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  • 3 large cloves garlic, minced
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  • Show all (39)
  • Nutrition 85% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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