• 12 Ingredients
  • Vegetable cooking spray
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  • 3/4 pound asparagus
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  • 3 tablespoons all-purpose flour
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  • 1 1/2 cups 2% low-fat milk
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  • 1 (4-ounce) carton egg substitute
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 3/4 cup low-fat milk
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  • 1 Tbs. unsalted butter
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  • 1 1/2 Tbs. all-purpose flour
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  • Salt and freshly ground black pe...
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  • Pinch nutmeg
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 3/4 pound asparagus, cut into 1/...
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  • 3/4 cup cooked cannellini beans
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  • 1/3 cup low-fat (1%) milk
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  • 3 tablespoons flour
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  • 6 tablespoons soft goat cheese
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 39 Ingredients
  • Black pepper, about 1/4 teaspoon
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  • White pepper, about 1/8 teaspoon
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  • 1/4 teaspoon ground cinnamon
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  • 1/4 teaspoon cream of tartar
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  • 3 large cloves garlic, minced
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  • Nutrition 85% match
  • Calories per gram: 1.4
  • Total fat: High
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