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  • 10 Ingredients
  • 1 lb bay scallops, dried well
  • 2 tsp olive oil, divided
  • 1 tsp butter
  • 3 cloves garlic, sliced
  • 1/2 cup white wine
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 11 Ingredients
  • 8 ozs uncooked spinach fettuccine
  • 1 1/2 lbs sea scallops
  • 3/4 tsp freshly ground black pepper
  • Cooking spray
  • 2 Tbsps extravirgin olive oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • 2 1/2 Tbsps vegetable oil
  • 1 (4-inch-long) fresh hot red chile,...
  • 3 scallions, white and green parts th...
  • 1 lb sea scallops, tough muscle remov...
  • 3/4 lb large shrimp, shelled and deve...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 8 ozs uncooked ziti (short tube-shape...
  • 1/2 cup hot water
  • 1 (12-oz) bottle roasted red bell pep...
  • 1 (8-oz) block fat-free cream cheese,...
  • 1 Tbsp olive oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1 cup orzo or other tiny pasta
  • One 1-inch piece of fresh ginger, pee...
  • 1 large stalk of fresh lemongrass, te...
  • 1/4 cup vegetable oil
  • 1 1/4 lbs tomatoes, chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 2 Tbsps olive oil
  • 1 lb frozen bay scallops, thawed, rin...
  • 2 cloves garlic, finely minced
  • 1/2 cup oil packed sun-dried tomatoes...
  • 1/2 cup dry white wine, I used an Ita...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1 cup orzo or other tiny pasta
  • One 1-inch piece of fresh ginger, pee...
  • 1 large stalk of fresh lemongrass, te...
  • 1/4 cup vegetable oil
  • 1 1/4 lbs tomatoes, chopped
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 12 lasagna noodles
  • 1/2 tsp salt
  • 1/2 cup grated Parmesan
  • 1 small onion, finely chopped
  • 1 cup grated Romano
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 16 oz orzo pasta, cooked in salted wa...
  • 2 Tbsps extra virgin olive oil (needs...
  • juice from 1/2 a lemon
  • 1 cup cherry tomatoes, halved
  • 1 yellow or orange bell pepper, chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 1 lb dried black (squid ink) pasta
  • 4 Tbsps unsalted butter
  • 1 Tbsp flour
  • 2 cups heavy cream
  • 1 lb large or jumbo shrimp, raw, clea...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 cups fat-skimmed chicken broth
  • 1 lb scallops (1 1/2 to 2 in. wide),...
  • 1/4 cup (1/3 to 1/2 oz.) finely chopp...
  • 1/2 lb dried orzo pasta
  • 1 Tbsp olive oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 6 Ingredients
  • 1 1lb. fresh diver scallops
  • 1 1lb. Fettucini or any long strand...
  • 3-4 T. unsalted butter
  • 2 T. olive oil
  • 2 cloves garlic, finely chopped
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 13 Ingredients
  • 1 lb sea scallops , tough muscle rem...
  • 1 Tbsp packed light brown sugar
  • 3 scallions , white and green parts...
  • 1 1/2 Tbsps Asian fish sauce
  • 2 1/2 Tbsps vegetable oil
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 8 jumbo scallops, about 2 ozs each, h...
  • 16 large shrimp, shelled and deveined...
  • 16 cherry tomatoes
  • Salt and freshly ground pepper
  • 2 Tbsps extra-virgin olive oil, plus...
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 6 Ingredients
  • 1 lb. pasta
  • 2 tsp. olive oil
  • 2 Tbsp. cooking sherry
  • 2 cloves garlic, minced
  • 1 lb. frozen bay scallops
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 8 large red bell peppers
  • 3 cloves of garlic
  • 1/2 cup roasted pine nuts
  • 1/2 cup extra virgin olive oil
  • 1/4 cup sundried tomatoes (packed in...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 1/2 lbs dry bay scallops
  • 1 Tbs butter
  • 1 tsp olive oil
  • 1 spring onion chopped small
  • 1/2 C white wine
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 Tbsps butter
  • 1 cup chopped green onions
  • 4 garlic cloves, minced
  • 1 lb medium shrimp, peeled
  • 1 lb sea scallops
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 1 large egg, beaten to blend
  • salt and pepper to taste
  • 12 to 15 lasagna noodles, cooked
  • 1/4 tsp. ground nutmeg
  • 1 tsp. butter
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 200 gs pasta (we used fettucini)
  • 1-2 Tbsps olive oil
  • 1 medium onion, chopped
  • 4 cloves garlic, chopped
  • 50 gs bacon, diced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 3 large shallots, finely chopped (1 cup)
  • 2 cups whole milk
  • 2 stalks celery, finely chopped
  • 2 lbs mussels, well-scrubbed
  • 1 lb medium shrimp, shelled and deveined
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 13 Ingredients
  • 1 Tbs. olive oil
  • 4 oz. fresh sea scallops
  • 4 cups mixed greens, such as Swiss ch...
  • 2 Tbs. fresh marjoram leaves
  • 1 cup fresh ricotta cheese
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 13 Ingredients
  • 1 lb. sea scallops, well dried
  • 1/4 tsp. each Salt and pepper, divided
  • 2 Tbsp. butter
  • 2 plum tomatoes, chopped
  • 1 clove garlic, minced
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1 tsp olive oil
  • 1 tsp butter
  • Cooking spray
  • 3/4 lb sea scallops
  • 2 tsps capers
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 12 ozs dried penne pasta
  • 1 onion (about 6 oz.), peeled and diced
  • 3 cloves garlic, peeled and minced
  • 2 Tbsps olive oil
  • 1 Tbsp grated lemon peel
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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