• 13 Ingredients
  • 1 cup wild rice
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  • 1-1/2 cups corn kernels , canned...
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  • 2 tbsp vegetable oil
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  • 1/4 tsp salt
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  • 1/4 tsp pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
HF
High fiber
  • 4 Ingredients
  • 2 lb asparagus
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  • 1 tbsp olive oil
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  • 1/4 tsp salt
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  • 1/4 tsp pepper
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 17 Ingredients
  • 4 thick-cut bacon , sliced cross...
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  • 1-1/4 lb pork loin centre roasts...
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  • 1 tbsp vegetable oil
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  • 2 onions , diced
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  • 1 carrot , diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 20 Ingredients
  • 1/2 lb asparagus
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  • 1 cup chopped firm tofu
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  • 8 cloves garlic
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  • 1/4 cup olive oil
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  • 2 tbsp pepper
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 6 Ingredients
  • 1/2 lb trimmed asparagus
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  • 2 tsp melted butter
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  • 2 tbsp freshly grated Parmesan c...
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  • Salt
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  • Pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 1 spaghetti squash , (3 lb/1.5 kg)
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  • 6 cups cherry tomatoes , halved
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  • 2 cloves garlic , minced
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  • 2 tbsp extra virgin olive oil
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  • 1 tbsp balsamic vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 9 Ingredients
  • 1 spaghetti squash (2-1/2 lb/1.2...
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  • 1/2 tsp (2 mL) each salt and pepper
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  • 4 cups (1 L) grape tomatoes or c...
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  • 3 cloves garlic, minced
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  • 2 tbsp (30 mL) olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1-1/2 lb asparagus
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  • 1 tbsp extra-virgin olive oil
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  • 1/4 tsp salt
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  • 1/4 tsp pepper
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  • 1 tsp white vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 1 tbsp extra-virgin olive oil
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  • 4 cups cherry tomatoes
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  • 1 small zucchini , cut into 1-in...
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  • 1/2 cup fresh or frozen and thaw...
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  • 1 clove garlic , minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tsp extra-virgin olive oil
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  • 1 zucchini , diced
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  • 1-1/2 cups roasted red peppers ,...
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  • 1 onion , chopped
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  • 3 cloves garlic , minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 2 small butternut squashes (abou...
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  • 6 plum tomatoes
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  • 3 tbsp (45 mL) butter, melted
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  • 3 cloves garlic, minced
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  • 3/4 tsp (4 mL) salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 3/4 tsp salt
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  • 1 cup cornmeal
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  • 1 cup fresh corn kernels
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  • 1/2 cup grated parmesan cheese
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  • 3 sweet red peppers
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 11 Ingredients
  • 1 red onion
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  • 2 zucchinis
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  • 1 each sweet red pepper , thickl...
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  • 1 sweet green pepper , thickly s...
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  • 1 tbsp extra-virgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 5 cup rotini pasta , 1 lb/500 g
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  • 1 cup sliced roasted red peppers
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  • 1 tbsp extra-virgin olive oil
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  • 6 slivered garlic cloves
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  • 4 chopped anchovy fillets , (or...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 9 Ingredients
  • 2 lb green beans
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  • 1/4 tsp coarse pepper
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  • 4 olive oil
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  • 3/4 salt
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  • 1 pint grape tomatoes , each halved
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup fresh green beans , rins...
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  • 1/4 small red pepper , sliced
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  • 1 small red potato , cut in quar...
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  • 2 sprigs parsley
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  • 2 large basil leaves , chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 10 Ingredients
  • 2-1/2 lb (1.25 kg) outside round...
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  • 1/4 tsp (1 mL) each salt and pepper
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  • 1/4 cup (50 mL) olive_oil
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  • 1 onion, chopped
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  • 2 cloves garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1 boneless lamb shoulder roast ,...
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  • 1/4 tsp salt
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  • 1/4 tsp pepper
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  • 2 tbsp vegetable oil
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  • 4 strips bacon , chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1 lb boneless lamb shoulder roasts
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  • 1/2 tsp pepper
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  • 2 tsp vegetable oil
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  • 1 onion , chopped
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  • 1 clove garlic , minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 1/3 lb beef tenderloin premium o...
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  • 2 tbsp butter , melted
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  • 1 clove garlic , minced
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  • 1/4 tsp salt
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  • 1/4 tsp pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 16 Ingredients
  • 3 lb pork shoulder blade boneles...
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  • 3/4 tsp salt
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  • 1/4 tsp pepper
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  • 3 tbsp vegetable oil
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  • 1 head fennel
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all