• 8 Ingredients
  • 20 spears asparagus
    -
    +
  • 2 x Leek
    -
    +
  • 1/2 cup White wine
    -
    +
  • 4 cup Water
    -
    +
  • 3 tsp Olive oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 300 g firm tofu, cubed
    -
    +
  • 1-2 zuchinni, sliced into super...
    -
    +
  • 1 lemon cut into pieces
    -
    +
  • 2 tbs extra virgin olive oil
    -
    +
  • 1 tbs tahini paste
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 1/2 cups low-sodium chicken or...
    -
    +
  • 2 tsp olive oil
    -
    +
  • 1/3 cup shallots, chopped
    -
    +
  • 1 cup arborio rice
    -
    +
  • 2 oz dry white wine
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 5 cups low-sodium vegetable or c...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 large yellow onion, finely cho...
    -
    +
  • 1 large clove garlic, finely cho...
    -
    +
  • 1 1/2 cups barley
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup pearl barley
    -
    +
  • 6 cups chicken stock
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1/2 cup white wine
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 5 ½ cups low sodium chicken or v...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 small onion, diced (about 1 cup)
    -
    +
  • ½ teaspoon fresh thyme
    -
    +
  • 1 ½ c pearled barley
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3 tablespoons olive oil, divided
    -
    +
  • 4 cups 1/2-inch cubes peeled but...
    -
    +
  • 3 cups 1/2-inch-wide slices leek...
    -
    +
  • 1 tablespoon chopped fresh thyme
    -
    +
  • 2 cups arborio rice
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 box organic chicken or vegetab...
    -
    +
  • 1/3 cup organic olive oil
    -
    +
  • 2 cloves organic garlic, thinly...
    -
    +
  • 1/2 large organic onion, chopped
    -
    +
  • 3 x organic zucchini, grated and...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 cups (1/2-inch) diced eggplant
    -
    +
  • 1 pint cherry tomatoes
    -
    +
  • 3 tablespoons olive oil, divided
    -
    +
  • 1/2 teaspoon black pepper, divided
    -
    +
  • 5 cups fat-free, less-sodium chi...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 bunch of asparagus spears (15...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 cup onion, diced
    -
    +
  • 1 shallot, diced
    -
    +
  • 1 clove garlic, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup pearl barley
    -
    +
  • 6 cups homemade or low-sodium st...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 cup finely chopped onion
    -
    +
  • 1/2 cup dry white wine
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds medium asparagus, t...
    -
    +
  • 5 1/2 cups water
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1 medium onion, finely chopped
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 1/2 cups Corn Broth (see Note)...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 1 cup arborio rice (7 ounces)
    -
    +
  • 1/2 cup dry white wine
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 cup pearled barley
    -
    +
  • 2 leeks, white and light-green p...
    -
    +
  • 1/2 cup dry white wine, or water
    -
    +
  • Coarse salt and freshly ground p...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 pound unpeeled medium-size f...
    -
    +
  • 6 1/2 cups water
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 pound fresh asparagus, cut i...
    -
    +
  • 1 small onion, diced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup dry pot barley
    -
    +
  • 1 tbsp extra virgin olive oil
    -
    +
  • 1/2 tsp dried oregano
    -
    +
  • 1/2 tsp dried basil
    -
    +
  • 1 large garlic clove, minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup uncooked arborio rice
    -
    +
  • 2 teaspoons extra virgin olive oil
    -
    +
  • 1/4 cup finely chopped onions
    -
    +
  • 1 tablespoon finely chopped chiv...
    -
    +
  • 10 asparagus spears trimmed, cut...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tbsp olive oil
    -
    +
  • 2 shallots, diced (or 1 medium o...
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 1 cup Arborio Rice
    -
    +
  • 1/2 cup dry White Wine
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 Tbs. fresh lemon juice
    -
    +
  • 6 slices bacon
    -
    +
  • 3 tsp. finely grated lemon zest
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 1/4 lb. (4 cups loosely packed)...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3 x shallots, finely chopped
    -
    +
  • 400 gm risotto rice
    -
    +
  • 200 ml white wine or vermouth
    -
    +
  • 1 3/4 ltr hot vegetable stock
    -
    +
  • 700 gm asparagus, chopped
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 cups chicken broth
    -
    +
  • 5 tablespoons extra-virgin olive...
    -
    +
  • 1 onion, chopped
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • 1 cup arborio rice
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 pounds head-on shrimp
    -
    +
  • 1/4 cup packed basil leaves
    -
    +
  • 3 tablespoons sliced almonds
    -
    +
  • 5 tablespoons olive oil, plus mo...
    -
    +
  • Sea salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 1 3/4- to 2-pound butternut sq...
    -
    +
  • 24 uncooked large shrimp (about...
    -
    +
  • 3 1/2 tablespoons extra-virgin o...
    -
    +
  • 3 large garlic cloves, peeled, s...
    -
    +
  • 1 cup cornmeal
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 6 cups (1.44 liters) vegetable b...
    -
    +
  • 1/4 cup + 2 tablespoons extra vi...
    -
    +
  • 1/2 medium yellow onion, finely...
    -
    +
  • 2 medium zucchini or striato d’I...
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • large handful basil , lightly torn
    -
    +
  • 140.0g peas , fresh or frozen
    -
    +
  • 3 ripe tomatoes , roughly chopped
    -
    +
  • 1½ l hot vegetable stock
    -
    +
  • 350.0g carnaroli or other risott...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

FOODILY. Discover amazing recipes. Follow amazing cooks. Sign up free