• 11 Ingredients
  • 2 cups Arborio rice
    -
    +
  • 5 cups chicken or vegetable broth
    -
    +
  • 1 cup dry white wine
    -
    +
  • 8 ounces asparagus, ends trimmed...
    -
    +
  • 3 medium spring onions, cleaned...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 20 spears asparagus
    -
    +
  • 2 x Leek
    -
    +
  • 1/2 cup White wine
    -
    +
  • 4 cup Water
    -
    +
  • 3 tsp Olive oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 pound asparagus
    -
    +
  • 3 Tbsp plus 1 teaspoon butter
    -
    +
  • 1/2 cup chopped shallots
    -
    +
  • 1 cup arborio rice
    -
    +
  • 1/2 cup dry white wine (or 1 Tbs...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup of fresh peas blanched for...
    -
    +
  • 1 cup of asparagus tips blanched...
    -
    +
  • 6-1/2 cups chicken stock, homema...
    -
    +
  • 1/2 teaspoon saffron
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 5 cups chicken broth (40 fl ounces)
    -
    +
  • 1 cup water
    -
    +
  • 1 pound thin to medium asparagus...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1/2 stick (1/4 cup) unsalted butter
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 cups reduced-sodium chicken broth
    -
    +
  • 2 cups water
    -
    +
  • 3/4 pound asparagus, trimmed and...
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 4 tablespoons unsalted butter, d...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • Sea salt
    -
    +
  • 1 cup packed fresh basil leaves
    -
    +
  • ½ cup olive oil
    -
    +
  • 4.5 to 5 cups chicken stock
    -
    +
  • 6 prosciutto slices
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon unsalted butter
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1/2 yellow onion, chopped
    -
    +
  • 2 cups Arborio rice
    -
    +
  • 1 cup dry white wine (such as Sa...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 300 g green tomatoes
    -
    +
  • 1.5g agar agar
    -
    +
  • Salt and pepper
    -
    +
  • 10 g pecorino cheese
    -
    +
  • 50 g fennel, diced
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 1/2 cups low-sodium chicken or...
    -
    +
  • 2 tsp olive oil
    -
    +
  • 1/3 cup shallots, chopped
    -
    +
  • 1 cup arborio rice
    -
    +
  • 2 oz dry white wine
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
HF
High fiber
  • 7 Ingredients
  • 4 cups vegetable or chicken broth
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 4 green onions, chopped
    -
    +
  • 1 cup Arborio or sushi rice
    -
    +
  • 2 pounds asparagus, ends trimmed...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup pearl barley
    -
    +
  • 6 cups chicken stock
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1/2 cup white wine
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 5 ½ cups low sodium chicken or v...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 small onion, diced (about 1 cup)
    -
    +
  • ½ teaspoon fresh thyme
    -
    +
  • 1 ½ c pearled barley
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3 tablespoons olive oil, divided
    -
    +
  • 4 cups 1/2-inch cubes peeled but...
    -
    +
  • 3 cups 1/2-inch-wide slices leek...
    -
    +
  • 1 tablespoon chopped fresh thyme
    -
    +
  • 2 cups arborio rice
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 pound of asparagus or as much...
    -
    +
  • 4 tbsp butter
    -
    +
  • 3/4 cup chopped shallots – add m...
    -
    +
  • 1 cup arborio rice
    -
    +
  • 1/2 cup white wine
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 can (14.5 oz.) chicken broth
    -
    +
  • 3 tablespoons butter
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 1 cup arborio rice
    -
    +
  • Salt and pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup pearl barley
    -
    +
  • 6 cups homemade or low-sodium st...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 cup finely chopped onion
    -
    +
  • 1/2 cup dry white wine
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 large onion, chopped
    -
    +
  • 2 Tbsp butter
    -
    +
  • 2 to 3 yellow bell peppers, cubed
    -
    +
  • 1 bunch asparagus, trimmed and c...
    -
    +
  • 3 chicken bouillon cubes (Oxo),...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 summer squash
    -
    +
  • 4 zucchini
    -
    +
  • 6 paddy pans
    -
    +
  • 1/4 bunch fresh thyme, leaves only
    -
    +
  • 1 large onion
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup of fresh peas blanched for...
    -
    +
  • 1 cup of asparagus tips blanched...
    -
    +
  • 6-½ cups chicken stock, homemade...
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 6 tablespoons unsalted butter
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 1/2 cups Corn Broth (see Note)...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 1 cup arborio rice (7 ounces)
    -
    +
  • 1/2 cup dry white wine
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 ounces thinly sliced prosciutto
    -
    +
  • 1 pound asparagus, bottom ends c...
    -
    +
  • 1 teaspoon plus 1 tbsp. olive oil
    -
    +
  • Salt and pepper
    -
    +
  • 8 cups reduced-sodium chicken broth
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 cup pearled barley
    -
    +
  • 2 leeks, white and light-green p...
    -
    +
  • 1/2 cup dry white wine, or water
    -
    +
  • Coarse salt and freshly ground p...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • for the risotto
    -
    +
  • 2 bunches of asparagus woody end...
    -
    +
  • sea salt and freshly ground blac...
    -
    +
  • extra virgin olive oil
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 6 cups chicken stock such as lef...
    -
    +
  • 5 tablespoons extra-virgin olive...
    -
    +
  • 1 teaspoon fresh lemon juice
    -
    +
  • 1 scallion, thinly sliced
    -
    +
  • 2 medium leeks (white and pale g...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all