• 13 Ingredients
  • 2 tablespoons unsalted butter
    -
    +
  • 3 shallots (eschalots french sha...
    -
    +
  • 2 cloves garlic, crushed
    -
    +
  • ? cup (80ml) sherry
    -
    +
  • Sea salt and cracked black pepper
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 300 g firm tofu, cubed
    -
    +
  • 1-2 zuchinni, sliced into super...
    -
    +
  • 1 lemon cut into pieces
    -
    +
  • 2 tbs extra virgin olive oil
    -
    +
  • 1 tbs tahini paste
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 cups reduced-sodium chicken broth
    -
    +
  • 2 cups water
    -
    +
  • 3/4 pound asparagus, trimmed and...
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 4 tablespoons unsalted butter, d...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • Sea salt
    -
    +
  • 1 cup packed fresh basil leaves
    -
    +
  • ½ cup olive oil
    -
    +
  • 4.5 to 5 cups chicken stock
    -
    +
  • 6 prosciutto slices
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 300 g green tomatoes
    -
    +
  • 1.5g agar agar
    -
    +
  • Salt and pepper
    -
    +
  • 10 g pecorino cheese
    -
    +
  • 50 g fennel, diced
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 cups einkorn wheat berries
    -
    +
  • 1 tablespoon apple cider vinegar
    -
    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 1 tablespoon clarified butter or...
    -
    +
  • 3 cloves garlic, chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 bunch of asparagus spears (15...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 cup onion, diced
    -
    +
  • 1 shallot, diced
    -
    +
  • 1 clove garlic, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 summer squash
    -
    +
  • 4 zucchini
    -
    +
  • 6 paddy pans
    -
    +
  • 1/4 bunch fresh thyme, leaves only
    -
    +
  • 1 large onion
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 250 g (1½ cups) cherry tomatoes
    -
    +
  • 2 cloves of garlic, paper on
    -
    +
  • 2 tbs olive oil
    -
    +
  • 4 – 5 cups of vegetable stock
    -
    +
  • 1 tbs butter
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 cup pearled barley
    -
    +
  • 2 leeks, white and light-green p...
    -
    +
  • 1/2 cup dry white wine, or water
    -
    +
  • Coarse salt and freshly ground p...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 12 ounces asparagus, trimmed, cu...
    -
    +
  • 2 cups pearl barley
    -
    +
  • 3 tablespoons butter
    -
    +
  • 1 cup finely chopped onion
    -
    +
  • 3 large garlic cloves, finely ch...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • for the risotto
    -
    +
  • 2 bunches of asparagus woody end...
    -
    +
  • sea salt and freshly ground blac...
    -
    +
  • extra virgin olive oil
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 cups chicken broth
    -
    +
  • 5 tablespoons extra-virgin olive...
    -
    +
  • 1 onion, chopped
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • 1 cup arborio rice
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 Tbs. fresh lemon juice
    -
    +
  • 6 slices bacon
    -
    +
  • 3 tsp. finely grated lemon zest
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 1/4 lb. (4 cups loosely packed)...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 pounds head-on shrimp
    -
    +
  • 1/4 cup packed basil leaves
    -
    +
  • 3 tablespoons sliced almonds
    -
    +
  • 5 tablespoons olive oil, plus mo...
    -
    +
  • Sea salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 24 Ingredients
  • 2 x carrots
    -
    +
  • 2 x celery branches
    -
    +
  • 1 x leek
    -
    +
  • 1 x onion
    -
    +
  • 5 x pink peppercorns
    -
    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 - 4 1/2 cup chicken broth
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 1 tbsp butter
    -
    +
  • 1 tbsp neutral vegetable oil, su...
    -
    +
  • 1/2 tbsp salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Grated zest of 1 lemon
    -
    +
  • 12 fresh basil leaves, torn into...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 2-1/2 to 3 cups homemade or low-...
    -
    +
  • 2 Tbs. extra-virgin olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tbsp Earth Balance butter
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 1 cup small white, Spanish onion...
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 3 cups fresh tomatoes of your ch...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • olive oil
    -
    +
  • 150.0ml dry white wine
    -
    +
  • 1½ l hot chicken stock , keep it...
    -
    +
  • 50.0g butter
    -
    +
  • 2 garlic cloves , finely chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 onion , chopped
    -
    +
  • ½ tsp paprika
    -
    +
  • 2.0 tbsp olive oil
    -
    +
  • 3 garlic cloves , chopped
    -
    +
  • 600.0g small courgettes , halved...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 oz. dried shiitake mushrooms
    -
    +
  • 1 lb. asparagus, tough ends remo...
    -
    +
  • 2 tbsp. + 2 tsp. extra-virgin ol...
    -
    +
  • 5 1/2 c. no-beef broth or mushro...
    -
    +
  • 1 1/2 c. uncooked farro
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 cups vegetable broth
    -
    +
  • 1 medium white onion
    -
    +
  • 1 garlic clove
    -
    +
  • 6 teaspoons unsalted butter, div...
    -
    +
  • 1/4 teaspoon fine sea salt
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 500.0 g pack of risotto Milanese
    -
    +
  • 200.0 g petit pois, frozen
    -
    +
  • 25.0 g English unsalted butter
    -
    +
  • 1.0 lemon, zested
    -
    +
  • 15.0 g basil, finely shredded
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 9 Ingredients
  • 1 Cup Quinoa
    -
    +
  • 1 Medium Onion (diced)
    -
    +
  • 7-8 Leaves of Kale (stems remove...
    -
    +
  • 4-5 Garlic Cloves (finely chopped)
    -
    +
  • 3 Tablespoons Olive Oil (divided)
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all