• 10 Ingredients
  • 5 cups low-sodium vegetable or c...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 large yellow onion, finely cho...
    -
    +
  • 1 large clove garlic, finely cho...
    -
    +
  • 1 1/2 cups barley
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup pearl barley
    -
    +
  • 6 cups chicken stock
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1/2 cup white wine
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 5 ½ cups low sodium chicken or v...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 small onion, diced (about 1 cup)
    -
    +
  • ½ teaspoon fresh thyme
    -
    +
  • 1 ½ c pearled barley
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 6 cups (1/2-inch) diced eggplant
    -
    +
  • 1 pint cherry tomatoes
    -
    +
  • 3 tablespoons olive oil, divided
    -
    +
  • 1/2 teaspoon black pepper, divided
    -
    +
  • 5 cups fat-free, less-sodium chi...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup pearl barley
    -
    +
  • 6 cups homemade or low-sodium st...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 cup finely chopped onion
    -
    +
  • 1/2 cup dry white wine
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds medium asparagus, t...
    -
    +
  • 5 1/2 cups water
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1 medium onion, finely chopped
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 cup pearled barley
    -
    +
  • 2 leeks, white and light-green p...
    -
    +
  • 1/2 cup dry white wine, or water
    -
    +
  • Coarse salt and freshly ground p...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 12 ounces asparagus, trimmed, cu...
    -
    +
  • 2 cups pearl barley
    -
    +
  • 3 tablespoons butter
    -
    +
  • 1 cup finely chopped onion
    -
    +
  • 3 large garlic cloves, finely ch...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup dry pot barley
    -
    +
  • 1 tbsp extra virgin olive oil
    -
    +
  • 1/2 tsp dried oregano
    -
    +
  • 1/2 tsp dried basil
    -
    +
  • 1 large garlic clove, minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 Tbs. fresh lemon juice
    -
    +
  • 6 slices bacon
    -
    +
  • 3 tsp. finely grated lemon zest
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 1/4 lb. (4 cups loosely packed)...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Nonstick vegetable oil spray
    -
    +
  • 2 large leeks (white and pale gr...
    -
    +
  • 1 fennel bulb, finely chopped (a...
    -
    +
  • 1 teaspoon dried thyme
    -
    +
  • 2 cups pearl barley
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 6 cups (1/2-inch) diced eggplant
    -
    +
  • 1 pint cherry tomatoes
    -
    +
  • 3 tablespoons olive oil, divided
    -
    +
  • 1/2 teaspoon black pepper, divided
    -
    +
  • 5 cups fat-free, less-sodium chi...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1.0 tbsp olive oil
    -
    +
  • 1.0 onion, chopped
    -
    +
  • 2.0 sticks of celery, finely cho...
    -
    +
  • 3.0 garlic cloves, finely chopped
    -
    +
  • 200.0 g pearl barley
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 carrots, peeled and chopped (a...
    -
    +
  • 1/2 cup finely chopped onion
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1/2 teaspoon dried thyme
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 carrots, peeled and chopped (a...
    -
    +
  • 1/2 cup finely chopped onion
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1/2 teaspoon dried thyme
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 6 1/2 cups low-salt chicken broth
    -
    +
  • 6 tablespoons unsalted European-...
    -
    +
  • 1 medium onion, finely chopped
    -
    +
  • 2 medium garlic cloves, minced
    -
    +
  • 2 cups pearl barley (about 13 ou...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 cup chopped onion
    -
    +
  • 12 ounces coarsely chopped butto...
    -
    +
  • 1 large portobello mushroom, gil...
    -
    +
  • 3 tablespoons chopped fresh parsley
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup finely chopped onion
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • 3 cups chicken broth
    -
    +
  • 1 cup water
    -
    +
  • 1 cup pearl barley
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 cups water
    -
    +
  • 1 1/2 teaspoons salt
    -
    +
  • 2 tablespoons olive oil, divided
    -
    +
  • 1 cup finely chopped yellow squash
    -
    +
  • 1 cup finely chopped orange bell...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3/4 cup quick-cooking barley
    -
    +
  • 1 cup coarsely chopped zucchini
    -
    +
  • 1/4 cup minced shallots
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 1 clove garlic, minced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/8 teaspoon saffron threads, cr...
    -
    +
  • 1 (14-ounce) can fat-free, less-...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1/4 cup finely chopped shallots...
    -
    +
  • 1/2 cup uncooked Arborio or othe...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 4 cups vegetable broth
    -
    +
  • 3/4 cup pearl barley
    -
    +
  • 1/4 teaspoon extra-virgin olive oil
    -
    +
  • 1/4 cup chopped onion
    -
    +
  • 1/2 teaspoon minced garlic
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 Tbsp. extra-virgin olive oil
    -
    +
  • 1/3 cup chopped onion
    -
    +
  • 1 small yellow squash , quartere...
    -
    +
  • 1 small zucchini , quartered len...
    -
    +
  • 1/2 cup each brown rice and pear...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup quick-cooking barley
    -
    +
  • 4 ounces shiitake mushrooms, ste...
    -
    +
  • 1 bunch scallions, (white and l...
    -
    +
  • 12 ounces asparagus
    -
    +
  • 2 1/2 cups reduced-sodium chicke...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3 tomatoes, peeled and halved cr...
    -
    +
  • salt
    -
    +
  • ground black pepper
    -
    +
  • 5 cups defatted reduced-sodium c...
    -
    +
  • 2 cups water
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all