• 14 Ingredients
  • 1/2 cup dried sweetened sour che...
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  • 1 cinnamon stick
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  • 1/2 cup maple syrup
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  • 1 1/2 cups all-purpose flour
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  • 1/4 cup whole-wheat pastry flour
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 cups whole wheat pastry flour
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  • 2 teaspoons baking powder
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  • 1 teaspoon salt
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  • 2 eggs, well beaten
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  • 2 cups milk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 15 Ingredients
  • 2 large eggs
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  • 3/4 cup all-purpose flour
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  • 3/4 cup whole-grain pastry flour...
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  • 2 Tbs. pure maple syrup
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  • 1 cup lowfat buttermilk
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 15 Ingredients
  • 1 tablespoon lowfat sour cream
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  • 1/4 teaspoon grated lemon or ora...
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  • 1 teaspoon sugar
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  • 1/4 cup whole-wheat pastry flour
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  • 3 tablespoons quick-cooking oats
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 2 to 2½ cups quartered strawberries
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  • 3 tablespoons ground roasted pis...
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  • 1 tablespoon maple syrup, plus e...
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  • 2 teaspoons lemon juice
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  • ⅛ teaspoon cardamom
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 1 1/2 cup whole wheat pastry flour
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  • 2 teaspoons baking powder
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  • 1/2 teaspoon salt
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  • 1/4 cup canola oil
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  • 1 cup low-fat milk
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 cups sliced strawberries
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  • 1/2 teaspoon olive oil
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  • 1/4 cup unsalted butter
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  • 1 cup all-purpose flour
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  • 1 cup whole wheat pastry flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups whole wheat pastry flour
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  • 2 teaspoons baking powder
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    +
  • 1 1/2 tablespoons sugar
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  • 1/2 teaspoon salt
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  • 2 eggs, well beaten
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 cup Whole Wheat pastry flour
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  • ¼ cup Rye Flour
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  • ¼ cup Spelt Flour
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  • 1½ teaspoons baking powder
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  • 1½ cups unsweetened almond milk
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup whole wheat pastry flour
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  • ½ cup pecan pieces
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  • 1 teaspoon baking powder
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  • ¼ teaspoon salt
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  • 2 teaspoons maple syrup
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup whole wheat pastry flour
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  • ½ cup pecan pieces
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  • 1 teaspoon baking powder
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  • ¼ teaspoon salt
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  • 2 teaspoons maple syrup
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup whole wheat pastry flour
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  • ½ cup hazelnuts, whole
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  • 1 teaspoon baking powder
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  • 2 teaspoons maple syrup
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  • 2 eggs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup nonfat buttermilk, (see...
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  • 1/2 teaspoon freshly grated nutmeg
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  • 1 teaspoon freshly grated lemon...
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  • 2 teaspoons canola oil, divided
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  • 1 tablespoon lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 cup whole wheat pastry flour
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  • 1/2 t baking soda
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  • 1 t baking powder
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  • 1 egg
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  • 1 cup milk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • pancakes:
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  • 3/4 cup whole grain pastry flour
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  • 1/4 cup buckwheat flour
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  • 1 1/2 teaspoons baking powder
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  • 1/2 teaspoon baking soda
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 12 Ingredients
  • 1 1/2 cups buttermilk, more if n...
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  • 1/2 teaspoon salt
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    +
  • 2 eggs
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  • 1 1/3 cups unbleached flour
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  • 2 tablespoons peanut or safflowe...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/4 cups cornmeal
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  • 1/2 cup whole grain pastry flour
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    +
  • 1/2 cup unbleached all purpose f...
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  • 1 teaspoon baking powder
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  • 1 teaspoon baking soda
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • pancakes:
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    +
  • 3/4 cup whole grain pastry flour
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    +
  • 1/4 cup buckwheat flour
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    +
  • 1 1/2 teaspoons baking powder
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    +
  • 1/2 teaspoon baking soda
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3/4 cup all-purpose flour
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    +
  • 3/4 cup whole-grain pastry flour...
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    +
  • 1 1/2 teaspoons baking powder
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    +
  • 1/2 teaspoon baking soda
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    +
  • 1/4 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • For the Yogurt Cheese
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  • 2 cups plain low-fat yogurt*
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  • 2 tablespoons scissor-snipped fr...
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  • 2 tablespoons chopped fresh dill
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  • * Allow at least 1 hour to drain...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 small zucchini (2/3 lb.), coar...
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  • 1/2 tsp. salt
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    +
  • 2 large eggs
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  • 1/2 cup low-fat ricotta cheese
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  • 1/4 cup sugar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 1/2 cups whole wheat pastry flour
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    +
  • 1/2 cup wheat germ
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    +
  • 2 tablespoons baking powder
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    +
  • 1/2 teaspoon salt
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    +
  • 2 large eggs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • ORANGE SAUCE:
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    +
  • 2 teaspoons cornstarch
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    +
  • 1 cup orange juice
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    +
  • 1 tablespoon lime juice
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    +
  • 1 tablespoon sugar
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • FRUIT:
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  • 2 cups thinly sliced hulled stra...
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  • 1 cup raspberries (if using froz...
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    +
  • 1 cup halved blackberries (if us...
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    +
  • 3 tablespoons pure maple syrup
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 1/2 cups whole wheat pastry flour
    -
    +
  • 1/2 cup wheat germ
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    +
  • 2 tablespoons baking powder
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    +
  • 1/2 teaspoon salt
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    +
  • 2 large eggs
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all

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