• 9 Ingredients
  • 1 cup milk
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  • 3 eggs
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  • 1/3 cup sour cream
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  • 5 ounces frozen chopped spinach,...
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  • 1/4 pound asparagus, trimmed, pe...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup GF flour
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  • 1/2 cup GF cornmeal
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  • 2 tbsp sugar (I use superfine ba...
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  • 1/2 tsp Salt
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  • 1 tsp Baking Soda
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 11 Ingredients
  • 2 cups cooked shredded squash (f...
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  • 1 egg
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  • 1 egg white
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  • 2/3 cup flour
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  • 1/2 tsp baking powder
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup chickpea (besan) flour
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  • ½ tsp salt
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  • 1½ tsp baking powder
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  • 1 cup water
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  • ½ large avocado
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 300 g fresh peas or frozen baby...
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  • ½ cup mint leaves
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  • 4 spring onions, chopped
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  • 1 heaped tbs gluten free cornflour
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  • ¼ cup buckwheat flour
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup chickpea flour/garbanzo...
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  • 1/4 tsp salt
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  • 1/4 tsp garlic powder
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  • 1/4 tsp dried oregano
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  • 1/4 tsp baking powder
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup whole wheat flour
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  • 1/2 cup all purpose flour
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  • 2 tsp baking powder
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  • 1 tsp baking soda
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  • 1 tbsp sugar
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 6 Ingredients
  • 1/2 tablespoon unsalted butter
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  • 1/2 teaspoon salt
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  • 6 tablespoons polenta
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  • 1/2 cup mascarpone cheese
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  • 2 or 3 ripe peaches, peeled and...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 19 Ingredients
  • pancakes:
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  • 1/2 cup canned navy or pinto bea...
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  • 2 eggs, lightly beaten
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  • 1/3 cup all-purpose flour
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  • 1/3 cup yellow cornmeal
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 20 Ingredients
  • pancakes:
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  • 1/2 cup cooked navy or pinto beans
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  • 2 eggs, lightly beaten
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  • 1/3 cup all-purpose flour
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  • 1/3 cup yellow cornmeal
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 19 Ingredients
  • 4 cups whole milk
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  • 1 stick (1/4 pound) unsalted butter
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  • 1 small shallot, minced
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  • 2 cups raw chickpea flour, sifted
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  • 2 teaspoons kosher salt
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 20 Ingredients
  • pancakes:
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  • 1/2 cup cooked navy or pinto beans
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  • 2 eggs, lightly beaten
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  • 1/3 cup all-purpose flour
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  • 1/3 cup yellow cornmeal
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • pancakes:
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  • 1/2 cup canned navy or pinto bea...
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  • 2 eggs, lightly beaten
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  • 1/3 cup all-purpose flour
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  • 1/3 cup yellow cornmeal
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 18 Ingredients
  • 1 1/2 cups coarse-ground cornmeal
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  • 2 cups all-purpose flour
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  • 2 teaspoons baking powder
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  • 1 teaspoon baking soda
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 4 Ingredients
  • 1 cup millet flour
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  • 3 teaspoons safflower oil
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  • 1 cup pineapple juice, use a car...
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  • 1/4 teaspoon baking soda
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 5 Ingredients
  • 1 teaspoon chopped garlic
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  • 1/4 teaspoon crushed red pepper
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  • 2 tablespoons olive oil
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  • 1 teaspoon chopped shallot
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  • 8 large fresh head-on shrimp (u-12)
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons ginger , minced
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  • 500 g besan flour (chickpea flour)
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  • 1/3 cup oil
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  • 1/2 cup red capsicum , finely diced
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  • 1 pinch nigella seeds
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 4 Ingredients
  • 1 tablespoon olive oil
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  • 1 large egg
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  • 1/4 teaspoon Mrs. Dash tomato ba...
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  • 1/2 cup fresh green beans
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 1 small garlic clove
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  • 90 g polenta
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  • 2 ripe tomatoes
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  • 1 tablespoon chopped fresh coria...
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  • olive oil (for frying)
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 20 Ingredients
  • 3/4 cup water
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  • 1 pinch crushed red pepper flake...
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  • 1 medium onion , chopped
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  • 1 (1 1/4 ounce) envelope taco se...
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  • 2 cloves garlic , finely chopped
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  • Nutrition 95% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all