LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3 cup zucchini
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  • 1/2 tsp salt, plus more to taste
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  • 1 x egg
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  • 1/4 cup flour
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  • 1 tbsp dill, ideally fresh
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 1 teaspoon extra virgin olive oil
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  • 1 cup onion, small dice
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  • 1 teaspoon ginger, chopped
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  • ½ cup whole wheat flour
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  • 1 tablespoon baking powder
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup chickpea (besan) flour
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  • ½ tsp salt
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  • 1½ tsp baking powder
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  • 1 cup water
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  • ½ large avocado
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 medium zucchini, grated
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  • 2 shallots, finely chopped
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  • 1/4 cup fresh chives
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  • 1/4 cup parsley, chopped
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  • 1 garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 300 g fresh peas or frozen baby...
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  • ½ cup mint leaves
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  • 4 spring onions, chopped
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  • 1 heaped tbs gluten free cornflour
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  • ¼ cup buckwheat flour
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup chickpea flour/garbanzo...
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  • 1/4 tsp salt
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  • 1/4 tsp garlic powder
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  • 1/4 tsp dried oregano
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  • 1/4 tsp baking powder
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 4 tsp extra virgin olive oil
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  • 1 cup onion – small dice
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  • 1/2 cup whole-wheat flour
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  • 1 tbsp baking powder
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  • 1 tsp salt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 1 x Zucchini
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  • 1 x Potato
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  • 1 egg egg, beaten
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  • 1/4 cup Rice Flour
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  • pinch of salt
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 1 tablespoon creme fraiche
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  • pepper
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  • 60 gm plain flour
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  • 1 red onion
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  • 2 egg
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 x Potatoes
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  • 2 cup zucchini shredded
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  • 1 1/2 tsp Salt
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  • 1 x Egg
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  • 2 sliced green onions
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 2 x fairly large zucchini (about...
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  • 1/4 x salt
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  • 2 x eggs
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  • 1/4 cup sugar
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  • 1/2 tsp pure vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 tablespoon unsalted butter
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  • 1/2 teaspoon salt
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  • 6 tablespoons polenta
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  • 1/2 cup mascarpone cheese
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  • 2 or 3 ripe peaches, peeled and...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 7 Ingredients
  • 1 pound onions
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  • 10 ounces zucchini, trimmed
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  • 3 1/4 pounds russet potatoes, pe...
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  • 8 teaspoons chopped fresh sage
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  • 2 teaspoons salt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 ripe medium tomatoes, diced
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  • 1 medium yellow bell pepper, diced
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  • 1 medium clove garlic, minced
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  • 1 small onion, finely chopped (2...
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  • 2 Tbs. chopped fresh cilantro
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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HF
High fiber
  • 11 Ingredients
  • 4 cups (1 L) coarsely grated zuc...
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  • 1 tsp (5 mL) salt
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  • 2 green_onions, minced
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  • 2 eggs, beaten
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  • 1 cup (250 mL) buttermilk
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1/4 cup butter
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  • 1 teaspoon dried oregano
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  • 3 zucchini
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  • 1 large onion
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 4 teaspoons light sour cream
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  • 1 teaspoon olive oil
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  • 3 scallions, sliced
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  • 2 tablespoons all-purpose flour
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  • 1/8 teaspoon ground pepper
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 teaspoons baking powder
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  • 1/2 cup low-fat milk or low-fat...
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  • 2 teaspoons vegetable oil
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  • 2 ripe medium tomatoes, diced
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  • 2 large eggs, beaten
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 2 tablespoons mint leaves, chopped
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  • 2 teaspoons cumin
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  • 2 eggs
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  • 1/2 teaspoon baking powder
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  • 2 carrots
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 1 small garlic clove
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  • 90 g polenta
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  • 2 ripe tomatoes
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  • 1 tablespoon chopped fresh coria...
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  • olive oil (for frying)
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/4 cup red pepper, chopped
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  • 1 large potato
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  • 1/2 cup onion , raw, chopped
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  • 1 large egg (or 2 if you want)
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  • 1/4 cup green pepper , chopped
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 6 Ingredients
  • 1/8 teaspoon pepper
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  • 1/2 teaspoon salt
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  • 1/4 cup all-purpose flour
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  • 1/2 cup finely chopped onion
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  • 2 eggs slightly beaten
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all