• 14 Ingredients
  • 3 cups milk (or unsweetened almo...
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  • 3 cups water
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    +
  • 2 cup quick grits, or polenta (n...
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  • 1 teaspoon fine grain sea salt
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  • 2 cups corn, fresh or frozen def...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 2 medium zucchini (about 1 pound...
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  • 2 medium shallots, thinly sliced
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  • sea salt
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  • 5 ounces baby arugula
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 medium eggplant, about 1 ¼ pounds
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  • 1 ½ pounds of zucchini, about 3...
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  • Olive oil for brushing on vegeta...
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  • sea salt and freshly ground blac...
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  • 3 large collard green leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 lb fresh egg pasta sheets (or...
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  • butter to prep baking dish
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  • 3 tbsp extra-virgin olive oil
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  • 1 tsp fine grain sea salt
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  • 1 tsp crushed red pepper flakes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 large butternut squash
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  • 1 1/3 cup raw walnuts, soaked
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  • 1 2/3 cup raw cashews, soaked
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  • 1 1/2 tsp fine ground sea salt
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  • 1 tbsp + 1 tsp fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 12 to 15 lasagna noodles
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  • 2 1/2 cups marinara sauce
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  • 1 container (15 ounces) part-ski...
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  • Zest of 2 lemons, plus more for...
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  • 1 tablespoon chopped oregano, pl...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 tbsp olive oil
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  • 500 g beef mince
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  • 8 rashers of smoked streaky baco...
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  • 1 onion, peeled and finely chopped
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  • 2 garlic cloves, peeled and fine...
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large zucchini
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  • 1 tablespoon corn flour
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    +
  • 1 tablespoon dried oregano
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    +
  • 1/4 teaspoon sea salt
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    +
  • 1/4 teaspoon black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 medium Zucchini, sliced into v...
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  • scant 1 tsp fine grain sea salt
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  • 2 cups whole wheat pastry flour...
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  • 1 tsp fine grain sea salt
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    +
  • zest of one lemon
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 15-ounce container part-skim m...
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  • 1 tablespoon dried oregano ** D...
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    +
  • 1 tablespoon dried basil
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    +
  • sea salt, to taste ** Always use...
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  • 12-15 lasagna noodles, cooked a...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 2 cups raw pine nuts, soaked in...
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  • 2 tablespoons lemon juice
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  • 2 tablespoons nutritional yeast
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  • 1/2 teaspoon sea salt
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  • 6 tablespoons filtered water
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 3 tbsp Olive oil
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    +
  • 1 x Yellow bell pepper
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    +
  • 8 Cloves Garlic - minced
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  • 1 x Onion- diced
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    +
  • 2 cup Spinach - chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • freshly grated Parmesan cheese t...
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  • extra virgin olive oil
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    +
  • sea salt and freshly ground blac...
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  • 1 x 400g can good quality choppe...
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    +
  • 250 g fresh lasagne sheets
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon garlic infused oliv...
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  • 1 onion (peeled and chopped)
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    +
  • 1 red pepper (deseeded and chopped)
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    +
  • 2 green bird's eye chillies (cho...
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    +
  • 1 teaspoon sea salt flakes (or 1...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 23 Ingredients
  • olive oil
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    +
  • for the white sauce
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    +
  • 2 cloves of garlic peeled and fi...
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    +
  • 4 rashers pancetta or smoked bac...
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    +
  • 2 handfuls of fresh herbs sage o...
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    +
  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 oz. Diced pancetta, finely cho...
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  • 1 Medium Spanish onion or yellow...
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  • 1 Stalk celery, finely chopped
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    +
  • 1 Carrot, finely chopped
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    +
  • 4 Tbsp unsalted butter
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 12 to 15 lasagna noodles
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    +
  • 2 1/2 cups low-sodium marinara s...
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    +
  • 15 ounces (1 3/4 cups) part-skim...
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    +
  • Zest of 2 oranges, plus more for...
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    +
  • 1 tablespoon chopped oregano, pl...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tsp extra-virgin olive oil
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    +
  • 14 dry whole wheat lasagna noodles
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    +
  • 1 (12-oz) package frozen chopped...
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  • 3 cup all-natural fat-free ricot...
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    +
  • 3 large egg whites
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 8 oz Button Mushrooms
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  • 1/2 x red onion, quartered
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  • 2-3 x orange, red or yellow baby...
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  • Broccoli florets
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    +
  • 1 x shredded carrots
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 medium sized summer squash OR...
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    +
  • sea salt, a few sprinkles
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    +
  • freshly ground black pepper
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    +
  • 2 portobello mushrooms, gills sc...
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    +
  • 2 cups crimini (or white) mushro...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 1 box brown rice lasagna noodles...
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    +
  • 2 tbsp extra-virgin olive oil
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    +
  • 6 cloves garlic, chopped
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    +
  • 5-6 x portobello mushrooms, trim...
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    +
  • 2 tbsp balsamic vinegar
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    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 2 cups raw pignoli nuts, soaked...
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    +
  • 2 tablespoons lemon juice
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    +
  • 2 tablespoons nutritional yeast...
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    +
  • 1 teaspoon sea salt
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    +
  • 2 cups good-quality sun-dried to...
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 23 Ingredients
  • olive oil
    -
    +
  • 4 rashers pancetta or smoked bac...
    -
    +
  • sea salt and freshly ground blac...
    -
    +
  • 2 cloves of garlic peeled and fi...
    -
    +
  • 7 oz pork belly the best quality...
    -
    +
  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 200 g minced pork
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    +
  • 200 g minced beef
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    +
  • 200 g Italian sausage meat
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    +
  • Packet of spinach lasagne sheets
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    +
  • Block of Parmesan cheese
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 large ripe tomato, sliced into...
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    +
  • 2 cups marinara sauce (or homema...
    -
    +
  • 16 oz. extra firm tofu, sliced i...
    -
    +
  • 1 cup mushrooms, sliced thin, an...
    -
    +
  • 1/4- 1/2 cup non-dairy cheese, I...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all

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