• 11 Ingredients
  • Coarse salt
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  • 2 pounds eggplant, peeled and cu...
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  • 2 pounds zucchini, cut lengthwis...
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  • 1/2 cup extra-virgin olive oil,...
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  • Freshly ground pepper
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 small spaghetti squash, cut in...
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  • 1 tablespoon oil
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  • salt and pepper to taste
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  • 1 pound ground turkey
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  • 1 onion, diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 (14 ounce) packages firm tofu,...
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  • 1/2 cup fresh basil, chopped
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  • 1/3 cup fresh Italian parsley, c...
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  • 1/3 cup pine nuts
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  • 2 garlic cloves, peeled
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon plus 1 teaspoon ext...
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  • 1 1/4 pounds cremini mushrooms,...
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  • 7 cloves garlic
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  • Coarse salt
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    +
  • 1 large bunch kale (about 1 1/2...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 large zucchini
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    +
  • 1 tablespoon corn flour
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    +
  • 1 tablespoon dried oregano
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    +
  • 1/4 teaspoon sea salt
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    +
  • 1/4 teaspoon black pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 25 Ingredients
  • Light olive oil for cooking
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  • 4 zucchini, cut lengthways into...
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    +
  • 3 plump garlic cloves, minced
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  • 1 small brown onion, peeled and...
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  • 2 sticks celery, finely diced
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 12 medium to large fresh poblano...
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  • 1 (14- to 16-oz) can whole tomat...
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  • 3 large garlic cloves, chopped
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  • 1/4 cup chopped fresh cilantro
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    +
  • 1/4 teaspoon sugar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb lean ground turkey
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    +
  • 3 cloves garlic, chopped
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    +
  • 1 onion, chopped
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    +
  • 1 (28-oz) can crushed tomatoes
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    +
  • 1 tsp dried oregano
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 cups raw pine nuts, soaked in...
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  • 2 tablespoons lemon juice
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    +
  • 2 tablespoons nutritional yeast
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    +
  • 1/2 teaspoon sea salt
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  • 6 tablespoons filtered water
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 medium zucchini (sliced)
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    +
  • 1 medium eggplant (sliced)
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    +
  • 1 jar marinara sauce
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    +
  • 1 tbsp garlic powder
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    +
  • 1/2 tbsp black pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • olive oil
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    +
  • a handful chopped parsley
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    +
  • 1.0 tbsp chopped mint
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    +
  • 2.0 tbsp lemon juice
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    +
  • 3 decent-sized pieces chargrille...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 (14- to 15-ounce) cans stewed...
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  • 1/2 plus 1/8 teaspoon ground all...
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    +
  • 1 pound ground lamb (not lean)
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    +
  • 1 pound ready-made plain polenta...
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    +
  • 1/2 pound whole-milk mozzarella,...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (26-ounce) jar marinara sauce,...
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  • 1 teaspoon olive oil
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    +
  • 1 cup finely chopped onion
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    +
  • 1/2 cup chopped red bell pepper
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    +
  • 1 cup meatless fat-free sausage,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 oz Button Mushrooms
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    +
  • 1/2 x red onion, quartered
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    +
  • 2-3 x orange, red or yellow baby...
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  • Broccoli florets
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    +
  • 1 x shredded carrots
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 large eggplant (1 1/2 pounds)
    -
    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 2 medium zucchini, trimmed and c...
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    +
  • 2 red bell peppers, quartered le...
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    +
  • 1/2 teaspoon black pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 cups raw pignoli nuts, soaked...
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    +
  • 2 tablespoons lemon juice
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    +
  • 2 tablespoons nutritional yeast...
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    +
  • 1 teaspoon sea salt
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    +
  • 2 cups good-quality sun-dried to...
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon butter
    -
    +
  • 1 tbsp flour
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    +
  • 1/2 cup milk
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    +
  • Pinch of salt, pepper, & freshly...
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    +
  • 1 zucchini, diced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 (1 lb) tubes prepared polenta,...
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    +
  • 2 Tbsp olive oil
    -
    +
  • 1 (8-oz) package chicken sausage
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    +
  • 1 small onion, diced
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    +
  • 1 cup small broccoli florets
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups marinara sauce, homemade...
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    +
  • 9 lasagna noodles, cooked
    -
    +
  • 1 egg
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon fresh pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
HF
High fiber
  • 10 Ingredients
  • 3 tablespoons extra-virgin olive...
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    +
  • 1/6 ounce bag baby spinach
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    +
  • Salt
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    +
  • 1/8 ounce package sliced mushro...
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    +
  • 2 18 ounce tubes prepared polen...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 200.0g asparagus tips, blanched...
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    +
  • a small glass dry white wine
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    +
  • 1 shallot , finely chopped, frie...
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    +
  • 6 fresh lasagne sheets, trimmed...
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    +
  • garlic clove , crushed
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 3 tablespoons vegetable oil
    -
    +
  • 1 sliced onion
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    +
  • 1 sliced red bell pepper
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    +
  • 1 minced garlic clove
    -
    +
  • 2 sliced zucchini
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 lbs of fresh asparagus, trimme...
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    +
  • 2 cups sliced fresh mushrooms
    -
    +
  • 1 cup shredded carrots
    -
    +
  • 2 Tbsp olive oil, divided
    -
    +
  • 2 Tbsp butter
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1-2 large butternut squash, peel...
    -
    +
  • 3 amaretti or macaroon cookies
    -
    +
  • 1/4 cup butter
    -
    +
  • 1/4 cup flour
    -
    +
  • 3 1/2 cup milk (preferably whole)
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound of zucchini, cut into 1/...
    -
    +
  • 1 1/2 pounds of eggplant, cut in...
    -
    +
  • 3 Tbsp olive oil
    -
    +
  • 4 minced garlic cloves
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    +
  • salt and pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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