• 17 Ingredients
  • 2 small spaghetti squash, cut in...
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  • 1 tablespoon oil
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  • salt and pepper to taste
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  • 1 pound ground turkey
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  • 1 onion, diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb 93% lean beef
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  • 3 cloves garlic
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  • 1/2 onion
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  • 1 tsp olive oil
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  • salt and pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 5 pounds spaghetti squash (2 med...
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  • 1 teaspoon olive oil
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  • 1 yellow onion, diced
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  • 2 to 3 cloves garlic, minced
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  • 1 pound ground beef
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 large zucchini
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  • 1 tbsp kosher salt (or vegetable...
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  • 1 1/2 tsp ground black pepper
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  • 1 small green bell pepper, diced
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  • 1 onion, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 tablespoons olive oil, divided
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  • 1 medium red onion, peeled and s...
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  • 3 peeled garlic cloves (1 minced...
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  • 2 cans (14 oz. each) crushed tom...
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  • 1 teaspoon dried oregano
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb lean ground turkey
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  • 3 cloves garlic, chopped
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  • 1 onion, chopped
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  • 1 (28-oz) can crushed tomatoes
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  • 1 tsp dried oregano
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 large eggplant, cut crosswise...
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  • 3/4 teaspoon salt, divided
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  • 2 teaspoons olive oil
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  • 3/4 cup chopped onion (about 1 m...
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  • 3 garlic cloves, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 large onion, chopped
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  • 1 medium Green Pepper, chopped
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  • 2 tbsp Canola Oil
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  • 6 x garlic cloves, minced
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  • 1 can crushed tomatoes (28oz)
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound of zucchini, cut into 1/...
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  • 1 1/2 pounds of eggplant, cut in...
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  • 3 Tbsp olive oil
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  • 4 minced garlic cloves
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  • salt and pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 1/2 cups butternut squash, pee...
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  • 1 Tablespoon water
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  • 6 no-boil lasagna sheets
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  • 1/2 cup grated parmesan cheese
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  • Non-stick cooking spray
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tbsp liquid egg whites (about...
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  • 1/2 cup light or low-fat ricotta...
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  • 1 tbsp chopped fresh basil
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  • 1/2 tsp chopped garlic
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  • 1/4 tsp salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 1/2 cups (9 ounces) dried blac...
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  • 2 1/4 teaspoons salt
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  • 1 bay leaf
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  • 1/2 teaspoon pepper
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  • 5 tablespoons olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 4 lasagna noodles-cooked, cooled...
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  • 10 oz. baby eggplant, 1/2 in. dice
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  • 1 med. red bell pepper, 1/2 in....
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  • 1/4 C. olive oil, divided
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  • fine sea salt
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 container(s) 15 oz. fat- free...
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  • 1 can(s) 28 oz. crushed tomatoes...
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  • 1 package(s) 8 oz. sliced mushrooms
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  • 1 butternut squash, cut into 1/8...
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  • 2 eggs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 container(s) 15 oz. fat- free...
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  • 1 can(s) 28 oz. crushed tomatoes...
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    +
  • 1 package(s) 8 oz. sliced mushrooms
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    +
  • 1 butternut squash, cut into 1/8...
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    +
  • 2 eggs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 15-ounce can black beans, rins...
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  • 1 28-ounce can crushed tomatoes,...
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  • 1 15-ounce can fat-free refried...
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    +
  • 3/4 cup onion, chopped
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    +
  • 1/2 cup green bell pepper, chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 500 g cooked elbow macaroni
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  • 500 g cottage cheese
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  • 1 cup of grated mozzarella cheese
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  • 1 cup of grated cheddar cheese
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    +
  • For the Meat Sauce (or just use...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 1/4 pounds zucchini, divided
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  • 1/2 pound fresh mushrooms, sliced
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    +
  • 1/2 onion, finely chopped
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    +
  • 3 garlic cloves, minced
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tablespoons olive oil
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  • 150 g sour cream
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    +
  • 3/4 cup grated cheddar cheese
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    +
  • 1 green pepper , seeded and diced
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    +
  • 1 medium zucchini , diced
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup light ricotta cheese
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    +
  • 10 uncooked lasagna noodles
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    +
  • 1/2 cup green bell pepper , chopped
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    +
  • 1 (15 ounce) can black beans , r...
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    +
  • 1 (28 ounce) can crushed tomatoe...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Olive oil cooking spray
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    +
  • 2 medium bell peppers, cut into...
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  • 1 medium onion, cut into 8 wedge...
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    +
  • 2 medium zucchini, sliced (4 cups)
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    +
  • 1 package (8 oz) fresh whole mus...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 large zucchini , sliced and...
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    +
  • 1 teaspoon crushed red pepper fl...
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    +
  • 2 tablespoons olive oil
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    +
  • 3/4 lb lean ground beef
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    +
  • 3 garlic cloves , minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 225 g fresh lasagna sheets
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    +
  • 1 (850 g) can chopped Italian to...
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    +
  • 1/4 cup white wine
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    +
  • 1 large brown onion, peeled and...
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    +
  • 400 g peeled pumpkin , chopped i...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 12 uncooked lasagna noodles
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    +
  • 1/2 teaspoon salt
    -
    +
  • 1 (28 ounce) can progresso tomat...
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    +
  • 2 medium bell peppers , cut into...
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    +
  • 1/2 teaspoon crushed red pepper...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 33 Ingredients
  • 1 (28 ounce) can tomato puree
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    +
  • 1 pinch dried chili
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    +
  • 8 minced garlic cloves
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    +
  • 1 red pepper, chopped
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    +
  • 2 (10 ounce) packages frozen cho...
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    +
  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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