V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 medium eggplant, about 1 ¼ pounds
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  • 1 ½ pounds of zucchini, about 3...
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  • Olive oil for brushing on vegeta...
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  • Sea salt and freshly ground blac...
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  • 3 large collard green leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 large butternut squash
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  • 1 1/3 cup raw walnuts, soaked
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  • 1 2/3 cup raw cashews, soaked
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  • 1 1/2 tsp fine ground sea salt
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  • 1 tbsp + 1 tsp fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 19 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 2 medium onions chopped
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  • 5 cloves garlic finely minced
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  • 1 medium carrot peeled and finel...
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  • 500 grams ground beef (18 ounces)
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 7 oz lowfat goat cheese
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  • 1/3 cup chopped pitted black olives
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  • 1 tablespoon chopped fresh thyme
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  • 1/2 tablespoon dried basil
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  • 1/2 tablespoon dried oregano
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 TB. Olive Oil
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  • Salt
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  • 10 oz. lasagna noodles
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  • 1 lb. mozzarella cheese
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  • 1 1/2 lbs. hamburger
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tbsp Olive Oil
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  • 1 cup onion yellow , chopped (1...
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  • 3 x garlic cloves, minced
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  • 1 1/2 lb Turkey Sausage sweet It...
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  • 28 oz Tomatoes crushed in tomato...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 20 whole lasagna Noodles
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  • 2 Tablespoons Olive Oil
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  • 1 whole Medium Onion, Diced
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  • 3 cloves Garlic, Minced
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  • 1-1/2 pound Ground Beef
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 tbsp olive oil
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  • 500 g beef mince
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  • 8 rashers of smoked streaky baco...
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  • 1 onion, peeled and finely chopped
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  • 2 garlic cloves, peeled and fine...
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 Package Extra Firm Tofu, rinse...
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  • 1 tsp salt
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  • 2 tsp dried Basil
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  • 1 tsp dried Rosemary
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  • 1 tsp dried Marjoram
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large zucchini
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  • 1 tablespoon corn flour
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  • 1 tablespoon dried oregano
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  • 1/4 teaspoon sea salt
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  • 1/4 teaspoon black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 10-ounce packages chopped froz...
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  • 1 cup ricotta
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  • 3/4 cup grated Parmesan (3 ounces)
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  • 3 cups marinara sauce
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  • 6 regular lasagna noodles (not n...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 large zucchini
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  • 1 tbsp kosher salt (or vegetable...
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  • 1 1/2 tsp ground black pepper
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  • 1 small green bell pepper, diced
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  • 1 onion, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 sprays olive oil cooking spray
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  • 2 cups fat free ricotta
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  • 1/2 cup chopped fresh basil
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  • 2 tbsp chopped fresh Italian par...
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  • 1 oz parmigiano reggiano, freshl...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1 pound soft tofu
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    +
  • 1/2 cup grated Parmesan
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    +
  • 2 eggs
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  • 3 garlic cloves, minced
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    +
  • 2 tablespoons each minced fresh...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 19 Ingredients
  • 10 ounces weight lasagna Noodles
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    +
  • 2 tbsp Olive Oil
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    +
  • 1 whole Medium Onion
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  • 4 cloves Garlic
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  • 1 whole Red Bell Pepper, Diced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 25 Ingredients
  • Light olive oil for cooking
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  • 4 zucchini, cut lengthways into...
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  • 3 plump garlic cloves, minced
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  • 1 small brown onion, peeled and...
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  • 2 sticks celery, finely diced
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 medium onion, coarsely chopped...
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  • 1 large or 2 slim carrots, coars...
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  • 2 ribs celery, coarsely chopped
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  • 3 cloves garlic, coarsely chopped
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    +
  • 2 to 3 tablespoons olive oil
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 tablespoons olive oil, divided
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    +
  • 1 medium red onion, peeled and s...
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  • 3 peeled garlic cloves (1 minced...
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  • 2 cans (14 oz. each) crushed tom...
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  • 1 teaspoon dried oregano
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 1/2 lb fresh pasta sheets, or...
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  • Tomato sauce (about 2 cups, reci...
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    +
  • 1 1/2 lb eggplant, sliced crossw...
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    +
  • Olive oil
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    +
  • 1/2 onion, finely diced
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • About 7 tbsp. butter
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  • 1 tablespoon vegetable oil
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    +
  • 1/2 cup onion, cut into 1/4-in....
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  • 1/2 cup carrots, cut into 1/4-in...
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    +
  • 1/2 cup celery, cut into 1/4-in....
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 Tbsp extra virgin olive oil
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    +
  • 1 lb 93% lean ground beef
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    +
  • 3 clove garlic, minced or pressed
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    +
  • 2 tsp kosher salt
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    +
  • 1 tsp fresh ground black pepper
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 8 Ingredients
  • freshly grated Parmesan cheese t...
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    +
  • extra virgin olive oil
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  • sea salt and freshly ground blac...
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    +
  • 1 x 400g can good quality choppe...
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    +
  • 250 g fresh lasagne sheets
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons butter
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    +
  • 2 cloves garlic, finely chopped...
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    +
  • 2 tablespoons flour
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    +
  • 1 cup milk
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    +
  • 1 cup chicken stock or vegetable...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/4 cup tomato paste diluted in...
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  • 8 oz. pancetta, finely diced (1-...
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    +
  • 2 cups dry red wine
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    +
  • Kosher salt and freshly ground b...
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    +
  • 2 cups homemade or low-salt cann...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 (1/4-in thick) eggplant slices...
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    +
  • 1 egg white or 2 tbsp liquid egg...
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    +
  • 1/2 cup light or low-fat ricotta...
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    +
  • 1 tbsp chopped fresh basil
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    +
  • 1/2 tsp chopped garlic
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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