HF
High fiber
- 17 Ingredients
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4 Ears corn
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3 1/2 Cups Vegetable Stock (good qual...
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1 tbsp Butter
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1 Medium Yellow Onion, Sliced Thin
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1 Large Yukon Gold Potato
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- Nutrition by Foodily 94% match
- Calories per gram: 0.8
- Total fat: Med
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HF
High fiber
- The Cupcake Bandits
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- Cook time:
- 15 Ingredients
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1/2 lb of fresh shrimp
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1/2 lb of fresh bay scallops
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8 ears of corn
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2 cans of coconut milk
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half pint of half and half
- Show all (15)
- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Med
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- This Mama Cooks!
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- Cook time:
- 6 Ingredients
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2 (15 1/2-oz) cans cream
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2 cups frozen corn
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2 (14 1/2-oz) cans diced tomatoes and...
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1 (15-oz) can tomato sauce
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2 lbs medium peeled shrimp
- Show all (6)
- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Low
- Show all
- 10 Ingredients
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1 15-oz can of chickpeas
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1.5 Tbsps of olive oil
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2 garlic cloves, chopped roughly
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needles removed from 2 springs of fre...
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1 28 oz can of diced tomatoes (I used...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Med
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- Cooking Light
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- Cook time:
- 15 Ingredients
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Cooking spray
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1 3/4 cups chopped red onion
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1 cup chopped green bell pepper
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1/2 cup chopped celery
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1 garlic clove, minced
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Low
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LC
Low carb
- 11 Ingredients
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1/4 cup margarine
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1 pinch dried thyme
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1 pinch ground nutmeg
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1 (16 oz) package frozen corn kernels
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1 lb medium shrimp - peeled and deveined
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
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HF
High fiber
- Closet Cooking
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- Cook time:
- 14 Ingredients
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4 ears corn, kernels cut from the cob...
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1/2 lb shrimp peeled and deviend with...
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4 cups chicken broth or chicken stock...
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4 slices smoked bacon, cut into one i...
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1 onion, diced
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Med
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- Food & Wine
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- Cook time:
- 14 Ingredients
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1 Tbsp cooking oil
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1 onion, chopped
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1 carrot, chopped
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1 clove garlic, chopped
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3 1/2 cups canned low-sodium chicken...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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- Apron Strings
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- Cook time:
- 9 Ingredients
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5 or 6 large ears of corn
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1 cup plain Greek yogurt
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1 cup 2 percent milk
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3 Tbsps lime juice (juice from 2 limes)
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1 tsp cayenne pepper sauce
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Low
- Show all
DF
Dairy free
- 14 Ingredients
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4 cups Chicken Broth
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1 - 15-oz can Coconut Milk
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1 Tbsp Fish sauce (optional)
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1 - 2-inch piece fresh Ginger, peeled...
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1 to 2 Serrano or Jalapeño chiles, d...
- Show all (14)
- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Med
- Show all
- 16 Ingredients
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1 lb large shrimp, peeled, deveined a...
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2 Tbsps vodka
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1 large egg white, lightly beaten
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3 Tbsps corn oil
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5 garlic cloves, minced
- Show all (16)
- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
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LC
Low carb
- Cooking Light
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- Cook time:
- 11 Ingredients
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Cooking spray
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1 cup chopped onion
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1 cup chopped green bell pepper
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1 garlic clove, minced
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3/4 cup (6 ozs) 1/3-less-fat cream ch...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
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- Cooking Light
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- Cook time:
- 7 Ingredients
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4 cups fat-free milk
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2 cups diced peeled baking potato
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1 tsp Cajun seasoning for seafood (su...
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1/4 tsp salt
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1/4 tsp pepper
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Med
- Show all
- Cooking Light
-
- Cook time:
- 16 Ingredients
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1 1/2 Tbsps vegetable oil, divided
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4 (6-inch) corn tortillas, cut into 1...
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1 cup chopped red bell pepper
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1 tsp ground cumin
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1 tsp dried oregano
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Low
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-
Emeril Lagasse /
Food...
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- Cook time:
- 23 Ingredients
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2 cups chopped onions
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Salt and pepper
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1 cup brandy
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6 black peppercorns
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1/4 cup tomato paste
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: High
- Show all
- 15 Ingredients
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8 to 10 ripe tomatoes, coarsely chopp...
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2 ears corn, shucked and kernels cut...
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1 sweet onion, finely diced
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1 red bell pepper, finely diced
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1 green bell pepper, finely diced
- Show all (15)
- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
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LC
Low carb
- Food & Wine
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- Cook time:
- 17 Ingredients
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2 lbs medium shrimp, shelled and deve...
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6 garlic cloves, minced
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2 scallions, minced
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2 Tbsps fresh lime juice
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Salt
- Show all (17)
- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Med
- Show all
- 11 Ingredients
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2 dozen cherrystone clams
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1 1/2 lb shrimp
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1 qttiny redskin potatoes
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4 smoked turkey sausage, cut into thirds
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3 ears of corn, cut into coins
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Low
- Show all
- 10 Ingredients
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1 corn tortilla, cut into thin strips
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2 tsps olive oil
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Coarse salt
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1/4 small yellow onion, diced small
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1 garlic clove, minced
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
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- Food Network
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- Cook time:
- 23 Ingredients
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2 corn cobs, kernels removed
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Salt and pepper
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4 cups yellow corn stone-ground grits
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1 pint water
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1 Tbsp all-purpose flour
- Show all (23)
- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: Low
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- Framed Cooks
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- Cook time:
- 10 Ingredients
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4 packages (10 ozs each) frozen corn...
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1 cup low-fat yogurt
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2 cups milk
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1/3 cup fresh lime juice (from 2 or 3...
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1 tsp ground coriander
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
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- Food.com
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- Cook time:
- 9 Ingredients
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3 (10 oz) soup cans water
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2 (14 oz) cans creamed corn
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1 lb peeled medium raw shrimp (comes...
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1 (8 oz) can tomato sauce
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1 (14 oz) can kernel corn (drained)
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
- Show all
- 17 Ingredients
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10 ears corn, shucked and stripped, a...
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1/2 stick sweet butter (4 Tbsps)
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1/2 cup diced shallots
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2 cup milk
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1 cup water
- Show all (17)
- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Low
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- Campbell's Kitchen
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- Cook time:
- 7 Ingredients
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1 can (10 3/4 ozs) Campbell's® Conden...
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1 1/2 cups half-and-half
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2 cups whole kernel corn
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2 Tbsps sun-dried tomatoes cut into s...
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1 cup small or medium peeled and deve...
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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- Southern Living
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- Cook time:
- 9 Ingredients
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6 (12-inch) wooden skewers
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1 lb unpeeled, large raw shrimp (36/4...
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2 Tbsps olive oil, divided
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2 1/2 tsps Cajun seasoning, divided
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1 lb fresh okra
- Show all (9)
- Nutrition by Foodily 89% match
- Calories per gram: 0.4
- Total fat: High
- Show all
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