• 18 Ingredients
  • 1/2 cup all purpose flour
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  • 1 pound sole fillets
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  • kosher salt & freshly ground bla...
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  • 1 tablespoon safflower oil or ca...
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  • 8 tablespoons unsalted butter (1...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups plus 1 tablespoon water
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  • 3/4 teaspoon salt
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  • 1 cup quick-cooking barley
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  • 2 cups corn (from about 4 ears)
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  • 1/3 cup olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup black beluga lentils
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  • 2½ cup water
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  • 1 pint cherry tomatoes, halved
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  • 1 small red onion, thinly sliced
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  • 1½ cup fresh, raw corn kernels
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 tablespoon olive oil, plus mor...
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  • 3 ears corn, husks and silk removed
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  • 1 beefsteak tomato (10 ounces),...
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  • 1 orange bell pepper (ribs and s...
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  • 2 scallions, thinly sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 chicken breasts
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  • 3/4 cup medium barley
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  • 2 cups fresh or frozen-then-thaw...
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  • 1 1/2 cups halved cherry tomatoes
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  • 1/2 cup minced red onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 cup FOR THE BLUE CHEESE VINA...
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  • juice of 1 lemon
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  • 2 tbsp chopped fresh chives
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  • 1/4 cup Olive Oil
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  • 1/4 cup Canola Oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup long-grain rice
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  • 1 1/2 cups fresh corn kernels (f...
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  • 2 tablespoons red wine vinegar
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  • 1 garlic clove, pressed
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  • 2/3 cup extra-virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 ears corn on the cob
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  • 2 cups black beans (cooked or ca...
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  • 4 scallions , chopped
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  • 3 ripe plum tomatoes , seeded an...
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  • 1 red bell pepper , diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 teaspoons vegetable oil
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  • Cooking spray
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  • 2 garlic cloves, minced
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  • 2 1/2 cups fresh corn kernels (a...
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  • 1/4 cup fresh lime juice (about...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 1/2 cup Fresh corn kernels, ab...
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  • 4 cup trimmed snap peas, 1 pound
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  • 1/2 cup parmesan cheese,grated
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  • 1/3 cup Mint, loosely packed
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  • 1/4 cup scallions, loosely packed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups plus 1 tablespoon water
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  • 3/4 tsp Salt
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  • 1 cup quick cooking barley
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  • 4 ears Corn, still in the husks
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    +
  • 1/3 cup Olive Oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 corn cobs , husked
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  • 3 tbsp vegetable oil
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  • 2 lb small red potatoes , (about...
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  • 4 green onions , sliced
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  • 2 tsp grainy mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 lime, juice of
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  • 1 tablespoon salt
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    +
  • 1/4 cup diced pineapple
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  • 1 tablespoon chopped cilantro leaf
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  • 1 (15 ounce) can black beans , r...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/2 cup sweet red pepper, chopped
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  • 1 1/2 teaspoons dried oregano
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  • Salad
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  • 1 tablespoon red wine vinegar
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  • 3/4 cup red onion , chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup red wine vinegar
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  • 1 red pepper, cleaned, and cut i...
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  • 3 carrots , peeled
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  • Salad
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    +
  • 1 bunch green onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 green bell pepper , cut into...
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  • 2 garlic cloves , chopped fine
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  • 2 lbs small red potatoes , washe...
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    +
  • 2 cups cherry tomatoes , halved
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    +
  • kosher salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 red onion , chopped
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  • 1 red pepper, chopped
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  • 1 (10 ounce) bag corn tortilla c...
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    +
  • 1 tablespoon oregano
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  • 2 garlic cloves , minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup chopped sweet onion
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  • 1 tablespoon extra virgin olive oil
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  • 1 tablespoon Dijon mustard
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  • shredded monterey jack cheese ,...
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  • 1 (15 ounce) can black beans , d...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1 teaspoon chopped chives
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  • 1 (16-ounce) can black beans, dr...
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  • 1/4 teaspoon pepper
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  • Salt and freshly ground black pe...
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  • 1 teaspoon salt
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 5 tablespoons olive oil
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  • 1 1/2 cups corn , fresh or canned
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    +
  • 1 teaspoon dried basil
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  • 2 tablespoons red wine vinegar
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    +
  • 3 cups cooked black beans , rins...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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