• 12 Ingredients
  • 2 large ears of corn, husked
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  • 5 tablespoons extra-virgin olive...
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  • 2 15-ounce cans black beans, rin...
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  • 1 cup 1/3-inch dice peeled jicama
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  • 1/2 cup 1/3-inch dice peeled car...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • 6 ears corn, husked
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  • 4 cups tomatoes, chopped coarsel...
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  • 1/2 cup Vidalia onion, diced
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  • 1/2 cup Parsley ( flat leafed or...
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  • 1/2 jalapeno pepper, minced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup dried pearl barley
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  • 3 ears of corn (shucked)
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  • 1 pint grape tomatoes
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  • 1 cup cooked cannellini beans
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  • 1 vine ripened tomato
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 3 cups (about 3/4 lb) diced, coo...
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  • 1 can (15.5 oz) black beans, rin...
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  • 1 1/2 cups fresh corn kernels
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  • 1 cup cherry tomatoes, halved
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  • 1 cup diced bell peppers (any co...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 cups (about 3/4 pound) diced,...
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  • 1 can (15.5 ounces) black beans,...
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  • 1 1/2 cups fresh corn kernels
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  • 1 cup cherry tomatoes, halved
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  • 1 cup diced bell peppers (any co...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 8 Ingredients
  • 4 ears fresh corn on the cob, hu...
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  • 1/4 cup Crisco® vegetable oil
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  • 3 tablespoons lime juice
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  • 3 tablespoons pure maple syrup
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  • 1/4 teaspoon ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup long-grain rice
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  • 1 1/2 cups fresh corn kernels (f...
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  • 2 tablespoons red wine vinegar
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  • 1 garlic clove, pressed
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  • 2/3 cup extra-virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 6 ears of corn
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  • 1/3 cup olive oil plus additiona...
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  • 1 pound medium shrimp (about 25)...
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  • 1 red onion, chopped fine
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  • 1 large fresh jalapeño chili inc...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • about 12 bamboo skewers
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  • 4 ears fresh corn
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  • 1 large red bell pepper
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  • 1 pound jumbo shrimp (21 to 25)
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  • 4 scallions
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 5 Ingredients
  • Gazpacho Salsa Dressing
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  • 6 cup Bibb or Butter Lettuce, to...
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  • 2 cup Roasted Corn Kernels (I lo...
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  • 2 cup cooked rinsed black beans
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  • 1 large ripe avocado, peeled, pi...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 lb. green beans, trimmed a...
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  • 2 cups cherry or grape tomatoes,...
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  • 1 cup fresh or frozen corn kernels
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  • 2 Tbs. chopped fresh oregano
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  • 2 tsp. capers, drained and coars...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 can (15 ounces) black beans, r...
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  • 2 cups frozen corn kernels, thaw...
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  • 4 jalapeno peppers, seeded and c...
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  • 2 tomatoes, chopped
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  • 1 small red onion, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 8 Ingredients
  • 1 lb. green beans, trimmed
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  • 4 cups fresh corn kernels (about...
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  • 1 medium red onion, thinly slice...
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  • 1/4 cup olive oil
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  • 1/3 cup chopped cilantro
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 1 cup couscous
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  • 2 cups fresh (about 4 ears) or f...
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  • 1 cup packed basil leaves, finel...
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  • ½ cup diced jarred roasted red p...
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  • ½ cup finely diced red onion
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 can (15 ounces) black beans, r...
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  • 2 cups frozen corn kernels, thaw...
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  • 4 jalapeno peppers, seeded and c...
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  • 2 tomatoes, chopped
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  • 1 small red onion, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 (7 ounce) jar roasted sweet re...
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  • 6 basil leaves, chopped
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  • 6 ears corn, husk and silk removed
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  • 1 bunch asparagus spears, trimme...
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  • 1 tablespoon olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 16 ounces quick couscous or 12 o...
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  • 3 ounces chopped yellow peppers
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  • 2 (12 ounce) cans black beans ,...
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  • 8 ounces chopped red onions
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  • 3 lbs frozen corn , thawed and c...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 large red bell (capsicum) pe...
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  • 1/2 large lemon , juiced
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  • 1 tablespoon olive oil
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  • 2 cups cherry tomatoes, halved
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  • 3 large ears of corn
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/3 cup fresh lime juice (about...
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  • 1/4 cup olive oil
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  • 1 small clove garlic, minced
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  • 1 can black beans, rinsed and dr...
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  • 1 cup frozen corn kernels (or 1...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 red onion , chopped
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  • 1 red pepper, chopped
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  • 1 (10 ounce) bag corn tortilla c...
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  • 1 tablespoon oregano
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  • 2 garlic cloves , minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 teaspoon ground cumin
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  • 1 (16 ounce) can black beans , d...
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  • 1 (16 ounce) can corn , drained
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  • 1/4 teaspoon sugar , in the raw
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  • 1/3-1/2 cup diced onion (I used...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4 (6 ounce) salmon fillets
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  • 1 (15 ounce) can black beans (ri...
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  • 6 cups baby spinach
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  • 2 garlic cloves
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  • 2 limes (juiced)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup chopped red onion or vid...
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  • Salad
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  • 2 tablespoons chopped fresh Ital...
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  • 1 (16 ounce) can pinto beans , r...
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  • 2 tablespoons fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 5 tablespoons olive oil
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  • 1 1/2 cups corn , fresh or canned
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  • 1 teaspoon dried basil
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  • 2 tablespoons red wine vinegar
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  • 3 cups cooked black beans , rins...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb medium shrimp , shelled and...
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  • 3 tablespoons fresh lemon juice
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  • 1 red onion , chopped fine
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  • 1 large fresh jalapeno chile , i...
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  • 1/3 cup olive oil , plus
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all

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