• 12 Ingredients
  • 2 cups cooked brown rice (can ea...
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  • 1 medium zucchini (about 2 cups...
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  • 1 cup cherry tomatoes, halved
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  • 1 ear corn
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  • crumbled feta for garnish
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 10 Ingredients
  • 4 ears corn, grilled
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  • 1/2 red onion, thinly sliced
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  • 1 pound green beans, blanched an...
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  • 1 cup basil leaves, thinly shredded
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1 cup black beluga lentils
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  • 2½ cup water
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  • 1 pint cherry tomatoes, halved
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  • 1 small red onion, thinly sliced
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  • 1½ cup fresh, raw corn kernels
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup dry quinoa
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  • 3 cups chicken or vegetables stock
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  • 4 beets, quartered and ends trim...
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  • 3 tbsp olive oil, divided
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  • 1 1/2 cups fresh corn on the cob...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • Freshly ground black pepper
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  • 1 Tbs. white-wine vinegar
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  • 4 oz. smoked whitefish or smoked...
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  • 1 tsp. granulated sugar
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  • 1 small red onion, thickly slice...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 8 Ingredients
  • 3 ears of corn worth of kernels
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  • 1 quart fresh June peas, shelled
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  • 1 bunch spring onion, white part...
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  • 1/4 cup olive oil
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  • 1/3 cup Pinot Grigio vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 3/4 cup KRAFT Zesty Italian Dres...
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  • 1/4 cup yellow mustard
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  • 4 ears corn on the cob, husks an...
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  • 1/2 lb. fresh green beans, trimm...
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  • 1 jicama, peeled, cut into 1/2-i...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • 1 pound corn bread (not sweet),...
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  • 1/2 cup vegetable oil
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  • 1 1/2 tablespoons dried oregano
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  • 1/4 cup rice vinegar
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  • 1 1/2 teaspoons Dijon mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • Salad
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  • 1 cup quinoa, rinsed and drained
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  • 1/2 tsp. salt
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  • 1 1/2 cups fresh or frozen corn...
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  • 1 1/2 cups halved cherry or grap...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 4 corn cobs , husked
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  • 3 tbsp vegetable oil
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  • 2 lb small red potatoes , (about...
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  • 4 green onions , sliced
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  • 2 tsp grainy mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 1/2 red bell pepper , thinly sliced
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  • 1/4 cup finely chopped flat leaf...
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  • 2 bunches scallions, thinly slic...
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  • 6 ears cooked corn , kernels rem...
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  • 1/4 cup fresh lime juice
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1 jalapeno pepper, finely chopped
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  • 4 ripe plum tomatoes
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  • 1/2 cup olive oil , plus extra f...
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  • 1/4 cup finely chopped chives
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  • 1/4 cup aged sherry wine vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup chopped fresh basil
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  • 3/4 cup kraft zesty Italian dres...
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  • 1 medium jicama , peeled, cut in...
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  • 4 medium ears of corn, husks and...
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  • 2 medium tomatoes , cored, cut i...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 cup red wine vinegar
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  • 1 red pepper, cleaned, and cut i...
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  • 3 carrots , peeled
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  • Salad
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  • 1 bunch green onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup additional olive oil
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  • 2 tablespoons lemon juice
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  • 3 tablespoons chopped fresh basil
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  • 4 (5 ounce) boneless chicken bre...
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  • 2 garlic cloves , minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/4 cup chopped sweet onion
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  • 1 tablespoon extra virgin olive oil
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  • 1 tablespoon Dijon mustard
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  • shredded monterey jack cheese ,...
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  • 1 (15 ounce) can black beans , d...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 1 jalapeno pepper, finely chopped
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  • 1 large Vidalia onion, thinly sl...
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  • 1 garlic clove, minced
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  • 1/2 cup olive oil, plus extra fo...
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  • Salt and pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all