• 12 Ingredients
  • 2 cups cooked brown rice (can ea...
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  • 1 medium zucchini (about 2 cups...
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  • 1 cup cherry tomatoes, halved
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  • 1 ear corn
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  • crumbled feta for garnish
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 zucchini, cut in half length-w...
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  • 4 ears of corn, husked and kerne...
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  • 1 tablespoon olive oil
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  • 1 clove chopped garlic
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  • Salt and fresh ground pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 5 ears corn, husks on but silks...
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  • 4 green onions, roots and tops t...
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  • 2 cups quinoa, well rinsed
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  • 3 1/4 cups water
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  • salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 2 cups fresh corn kernels (about...
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  • 1 pint cherry tomatoes, quartered
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  • One 15-ounce can black beans, ri...
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  • 1 small serrano chile, stemmed a...
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  • 2 tablespoons finely chopped cil...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 2 small zucchini, diced
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  • Kosher salt and freshly ground b...
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  • Olive oil
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  • 1 tablespoon unsalted butter
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  • 4 ears sweet corn, kernels shave...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup black beluga lentils
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  • 2½ cup water
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  • 1 pint cherry tomatoes, halved
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  • 1 small red onion, thinly sliced
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  • 1½ cup fresh, raw corn kernels
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 4 ears of corn, grilled
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  • 1 bunch Italian parsley, washed,...
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  • 1 scallion, washed, ends removed...
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  • Olive oil
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  • Sea salt and pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 1/8 teaspoon chipotle chile powd...
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  • 1 cup chopped tomatoes
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  • 2 teaspoons lime juice
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  • 1 jalapeño pepper, seeded and fi...
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • about 12 bamboo skewers
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  • 4 ears fresh corn
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  • 1 large red bell pepper
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  • 1 pound jumbo shrimp (21 to 25)
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  • 4 scallions
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 8 ears corn on the cob
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  • 2 cups black beans (cooked or ca...
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  • 4 scallions , chopped
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  • 3 ripe plum tomatoes , seeded an...
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  • 1 red bell pepper , diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 1 1⁄2 cups uncooked quinoa, rins...
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  • 1 tsp. salt
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  • 2 cups fresh (from about 4 ears)...
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  • 1 cup tightly packed basil leave...
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  • 1⁄2 cup diced jarred roasted red...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 cup couscous
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  • 2 cups fresh (about 4 ears) or f...
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  • 1 cup packed basil leaves, finel...
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  • ½ cup diced jarred roasted red p...
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  • ½ cup finely diced red onion
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 12 Ingredients
  • 1/4 cup canola oil
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  • 2 tablespoons fresh lemon juice
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  • 2 teaspoons honey
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  • 1 teaspoon dried Mexican oregano
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  • 1/2 teaspoon ground cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 7 Ingredients
  • 1 (7 ounce) jar roasted sweet re...
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  • 6 basil leaves, chopped
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  • 6 ears corn, husk and silk removed
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  • 1 bunch asparagus spears, trimme...
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  • 1 tablespoon olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1/2 lime, juice of
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  • 1 tablespoon salt
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  • 1/4 cup diced pineapple
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  • 1 tablespoon chopped cilantro leaf
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  • 1 (15 ounce) can black beans , r...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/2 cups of quinoa
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  • 2 1/2 cups of water
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  • 3-4 ears of corn shucked and cut...
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  • 1 large red onions, chopped
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  • 1/2-1 jalapeño, seeds and inner...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 5 Ingredients
  • 1 large red bell (capsicum) pe...
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  • 1/2 large lemon , juiced
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  • 1 tablespoon olive oil
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  • 2 cups cherry tomatoes, halved
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  • 3 large ears of corn
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 2 bunches asparagus, trimmed
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  • 6 ears yellow corn, shucked
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  • 1 small red onion, diced small
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  • 1 teaspoon salt
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  • 1/4 cup fresh basil leaves, chif...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 1/4 cup chopped fresh cilantro l...
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  • Canola oil
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  • 1/4 cup creme fraiche
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  • 1/4 cup grated cotija cheese
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  • Salt and freshly ground black pe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 16 Ingredients
  • 8 large ears corn
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  • Kitchen twine
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  • 1 small or 1/2 large red onion,...
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  • 2 cups grape tomatoes, quartered...
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  • 4 to 5 large Thai basil leaves,...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3 (15 ounce) cans black beans
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  • 1 garlic clove , minced
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  • 1/4 cup fresh cilantro , chopped
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  • 1/4 cup extra virgin olive oil
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  • 1/2 cup diced pepper (red or green)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 tablespoon fresh marjoram
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  • 1 cup chopped celery
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  • 1 teaspoon dried grated orange zest
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  • salt and pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all