• 18 Ingredients
  • 1/2 cup all purpose flour
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  • 1 pound sole fillets
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  • kosher salt & freshly ground bla...
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  • 1 tablespoon safflower oil or ca...
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  • 8 tablespoons unsalted butter (1...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 6 Ingredients
  • 1/4 cup white lemon balsamic vin...
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  • 1/2 cup olive oil
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  • Salt and pepper
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  • 1/2 cup fresh herbs (I used basi...
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  • 6 Red and orange mini peppers, d...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 3 cups (about 3/4 lb) diced, coo...
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  • 1 can (15.5 oz) black beans, rin...
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  • 1 1/2 cups fresh corn kernels
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  • 1 cup cherry tomatoes, halved
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  • 1 cup diced bell peppers (any co...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 3 cups (about 3/4 pound) diced,...
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  • 1 can (15.5 ounces) black beans,...
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  • 1 1/2 cups fresh corn kernels
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  • 1 cup cherry tomatoes, halved
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  • 1 cup diced bell peppers (any co...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 pounds medium zucchini
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  • 1 1/4 teaspoons salt
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  • 1 cup fresh corn kernels (cut fr...
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  • 2 tablespoons fresh lemon juice
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  • 1/2 teaspoon sugar
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  • Nutrition 90% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 1 cup barley, thoroughly rinsed...
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  • 1 15oz can corn, rinsed and drained
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  • 1 1/2 tbsp chives, finely chopped
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  • 1 tbsp mint, finely chopped
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  • 1/2 lemon, juiced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 13 Ingredients
  • 1 Tbsp fresh lemon juice
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  • 11/2 lb ripe tomatoes (we used...
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  • 1 red bell pepper, seeded and d...
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  • 1/2 cup chopped fresh cilantro,...
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  • 2 cups frozen corn kernels
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 1.0 corn on the cob
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  • 500.0 g broad beans in the pod,...
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  • 100.0 g pitted green olives, rou...
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  • 410.0 g tin palm hearts, drained...
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  • 3.0 tbsp olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 15 Ingredients
  • 4 chicken breasts
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  • 3/4 cup medium barley
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  • 2 cups fresh or frozen-then-thaw...
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  • 1 1/2 cups halved cherry tomatoes
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  • 1/2 cup minced red onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1/3 cup FOR THE BLUE CHEESE VINA...
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  • juice of 1 lemon
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  • 2 tbsp chopped fresh chives
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  • 1/4 cup Olive Oil
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  • 1/4 cup Canola Oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1/3 cup cilantro leaves, finely...
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  • 2 tablespoons seasoned rice vinegar
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  • 1 red bell pepper, cored, seeded...
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  • 1/2 cup finely chopped red onion
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  • 1/2 teaspoon lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 9 Ingredients
  • 6 ears of corn
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  • 1/3 cup olive oil plus additiona...
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  • 1 pound medium shrimp (about 25)...
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  • 1 red onion, chopped fine
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  • 1 large fresh jalapeño chili inc...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • about 12 bamboo skewers
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  • 4 ears fresh corn
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  • 1 large red bell pepper
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  • 1 pound jumbo shrimp (21 to 25)
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  • 4 scallions
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 2 cups plus 1 tablespoon water
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  • 3/4 tsp Salt
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  • 1 cup quick cooking barley
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  • 4 ears Corn, still in the husks
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  • 1/3 cup Olive Oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 13 Ingredients
  • Salad
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  • 1 cup quinoa, rinsed and drained
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  • 1/2 tsp. salt
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  • 1 1/2 cups fresh or frozen corn...
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  • 1 1/2 cups halved cherry or grap...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 lb. green beans, trimmed a...
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  • 2 cups cherry or grape tomatoes,...
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  • 1 cup fresh or frozen corn kernels
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  • 2 Tbs. chopped fresh oregano
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  • 2 tsp. capers, drained and coars...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 1 1⁄2 cups uncooked quinoa, rins...
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  • 1 tsp. salt
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  • 2 cups fresh (from about 4 ears)...
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  • 1 cup tightly packed basil leave...
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  • 1⁄2 cup diced jarred roasted red...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 lb. green beans, trimmed
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  • 4 cups fresh corn kernels (about...
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  • 1 medium red onion, thinly slice...
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  • 1/4 cup olive oil
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  • 1/3 cup chopped cilantro
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 cup couscous
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  • 2 cups fresh (about 4 ears) or f...
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  • 1 cup packed basil leaves, finel...
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  • ½ cup diced jarred roasted red p...
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  • ½ cup finely diced red onion
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 cups frozen defatted chicken s...
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  • 1 cup barley
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  • 1/4 teaspoon salt
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  • 2 cups frozen whole kernel corn
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  • 3/4 cup frozen green beans
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 cup canola oil
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  • 2 tablespoons fresh lemon juice
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  • 2 teaspoons honey
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  • 1 teaspoon dried Mexican oregano
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  • 1/2 teaspoon ground cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 can(s) black beans rinse and d...
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  • 1 can(s) white shoepeg corn rins...
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  • 1 red bell pepper cored, seeded...
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  • 1 green pepper cored, seeded and...
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  • 3 scallions white bulb and 3" gr...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 can(s) black beans rinse and d...
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    +
  • 1 can(s) white shoepeg corn rins...
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    +
  • 1 red bell pepper cored, seeded...
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    +
  • 1 green pepper cored, seeded and...
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    +
  • 3 scallions white bulb and 3" gr...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cups frozen defatted chicken s...
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  • 1 cup barley
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  • 1/4 teaspoon salt
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  • 2 cups frozen whole kernel corn
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  • 3/4 cup frozen green beans
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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  • pepper
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  • 1/8 cup red onion , chopped
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  • 1 (15 ounce) can black beans , d...
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  • 1 (10 ounce) can corn , drained
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all