• 10 Ingredients
  • 4 large, ripe tomatoes, hollowed...
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  • 2 tablespoons olive oil, plus mo...
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  • 1 cup of flesh and juice scooped...
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  • 1 cup cooked lentils
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  • 3/4 cup uncooked quinoa
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 11 Ingredients
  • 8 cups cooked spaghetti squash (...
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  • salt and fresh pepper, to taste
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  • 1 tsp butter
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  • 1 tsp olive oil
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  • (4 oz) 1/2 onion, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 17 Ingredients
  • 3 tablespoons olive oil, plus mo...
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  • 1/2 medium yellow onion, diced
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  • 2 Anaheim chiles, stemmed, seede...
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  • 3 garlic cloves, minced
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  • 1 (28 ounce) can crush tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 10 oz shredded zucchini, all liq...
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  • 1/2 cup shallots, chopped
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  • 1/4 chopped fresh chives
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  • 1/2 cup part skim mozzarella
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  • 2 tbsp grated parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 1 medium spaghetti squash
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  • extra virgin olive oil
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  • ground cumin
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  • ground chili powder
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  • dried oregano
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 4 cups baby kale, stemmed, washe...
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  • 8 pitted dried dates (try to fin...
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  • 2 stalks celery
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  • 1 crisp red apple (organic if po...
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  • 1 wedge lemon
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1 shallot, minced
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  • champagne or white wine vinegar
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  • juice and zest of 1/2 Meyer lemo...
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  • 1 tablespoon capers
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  • 1 anchovy, chopped fine (Vegetar...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 3⁄4 cup (11⁄2 sticks) unsalted b...
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  • 1⁄4 cup white wine vinegar
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  • 1⁄2 cup dried tart cherries
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  • 10 cups coarsely crumbled cornbr...
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  • 1⁄3 cup coarsely chopped pecans
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 1 thick cut strip of bacon, cut...
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  • 1 cup dry quinoa
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  • 1/2 cup chopped onion
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  • 2 Tbsp butter
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  • 1 cup corn kernels, fresh or frozen
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • 2 Tbsp olive oil
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  • 2 cups chopped yellow onion
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  • 3 bay leaves
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  • 2 stalks of celery, chopped
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  • 4 cloves garlic, peeled and minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 19 Ingredients
  • 2 c grated Zucchini (if seeds ar...
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  • 2/3 c (150ml) Vegetable Oil
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  • 1/2 c (100g) Granulated Sugar
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  • 1/2 c (80g) Golden Brown Sugar
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  • 2 Eggs, beaten
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 16 Ingredients
  • 1 cup quinoa
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  • 2 cups water
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  • 1/2 tsp fine grain sea
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  • salt
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  • 1 can garbanzo beans, or dried
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 19 Ingredients
  • 1 butternut squash, cut in half...
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  • 2 small yellow onions, trimmed a...
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  • Olive oil
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  • 1/2 chipotle pepper from a can o...
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  • 1 clove garlic, minced or run th...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 1/2 cup balsamic vinegar
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  • 2 teaspoons extra-virgin olive oil
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  • 3 tablespoons chopped fresh oregano
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  • 1/2 teaspoon red-pepper flakes
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  • 2 garlic cloves, finely chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 4 Tbsp olive oil
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  • 1 28-ounce can crushed tomatoes
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  • 1 Tbsp chopped fresh oregano
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  • 1 yellow onion, chopped
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  • 4 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 15 Ingredients
  • 1 1/2 cups fine-grain bulgur
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  • 3 cups boiling water
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  • 3 tablespoons fresh lemon juice
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  • 1 teaspoon honey
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  • 1 teaspoon ground cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 7 Ingredients
  • 1 Carrot Julienne (I used a juil...
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  • 1 Courgette Juilienne
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  • Red Leicester 100 gr
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  • 1 Spring Onion
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  • Lemon thyme
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 1 pound green beans, trimmed and...
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  • 1 tablespoon Extra Virgin Olive Oil
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  • 3 tablespoons Red Wine Vinegar
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  • 1 garlic clove, minced
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  • Pinch of fine grain sea salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 15 Ingredients
  • 1½ cups polenta or cornmeal
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  • 6 cups water or vegetable broth
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  • Kosher or sea salt and freshly g...
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  • ¼ cup shredded Parmesan cheese
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  • Extra-virgin olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • One 4-5 pound spaghetti squash,...
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  • 1 tsp extra virgin olive oil
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  • sea salt (or Herbamare) and pepper
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  • 2 garlic cloves
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  • 1/4 cup fresh basil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 x butternut squash, 6-8 inches...
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  • 200 gm spinach, washed and exces...
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  • 1 tin chickpeas
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  • 1 tin Tomatoes
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  • 1 tin Coconut Milk
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 13 Ingredients
  • 2 cup self-rising flour
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  • 1/4 teaspoon salt
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  • 1/2 teaspoon ground cinnamon
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  • 1/4 teaspoon ground nutmeg
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  • 2 large eggs
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 8 Ingredients
  • 175.0g plain wholemeal flour (no...
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  • 450.0g courgettes
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  • ½ tsp cumin seeds
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  • 3-4 tbsp sunflower oil
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  • 175.0g plain flour , plus extra...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
HF
High fiber
  • 8 Ingredients
  • 1 small to medium-sized pumpkin...
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  • 1 large red onion, diced
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  • 1 cup chopped mushrooms (any mus...
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  • Goat Cheese crumbled
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  • 2-3 cup Cherry Tomatoes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup cooked brown rice (how to...
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  • 1/3 cup grade B maple syrup
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  • 2 cups of young coconut meat
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  • 2 tbsp virgin coconut oil
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  • 1 tsp organic vanilla extract (l...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all