• 13 Ingredients
  • 1 cup water
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  • 2/3 cup orange juice
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  • 1 1/3 cup (1/2 pound) whole whea...
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  • 1/4 cup orange juice
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  • 2 tablespoons olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Couscous
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  • 1 cup water
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  • 2/3 cup orange juice
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  • 1 1/3 cup (1/2 pound) whole whea...
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  • salad
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/3 cup whole wheat Israeli co...
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  • 1/3 cup olive oil
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  • 1 small lemon, juiced
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  • 1 clove garlic, minced
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  • 1 shallot, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Vegetable oil cooking spray
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  • 1 lb salmon fillet, skin removed
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  • 1/2 teaspoon salt, divided
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  • 1/4 teaspoon black pepper, divided
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  • 1/2 lb green beans, cut into 1-i...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 1/2 C uncooked quinoa
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  • 1/2 C uncooked whole wheat
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    +
  • 1/4 C toasted pine nuts
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  • 1 tomato cut into cubes
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  • 1/4 small red onion sliced thin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 1 3/4 pounds kale, large stems d...
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  • 2 whole-wheat pita breads
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  • 1/4 cup extra-virgin olive oil,...
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  • 2 tablespoons fresh lemon juice
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  • 1/4 teaspoon crushed red pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 & 1/4 cup cooked black beans (...
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  • 1/2 cup fresh cilantro, chopped...
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  • 1 avocado (cut this up and mix i...
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  • 1/2 cup chopped red onion
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  • 1 tbsp fresh lime juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup mixed fresh berries, such...
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  • 2 tablespoons orange juice
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  • 1/4 teaspoon freshly ground pepper
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  • 2 tablespoons toasted sliced alm...
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  • 1 tablespoon cider vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 cup bulgur wheat
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  • 1/4 cup frozen shelled edamame,...
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  • 1 scallion, chopped
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  • 2 teaspoons extra-virgin olive oil
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  • 1 teaspoon lemon juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1 onion, halved
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  • 2 whole-wheat whole-wheat pita,...
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  • 1/2 teaspoon salt
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    +
  • 1 tablespoon minced shallots
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup whole wheat couscous
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  • 2 cups diced English cucumbers
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    +
  • 1/2 cup sliced radishes
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  • 2 green onions , sliced
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  • 6 leaves of boston lettuce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 1-1/4 cups vegetable stock
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  • 1 cup whole wheat couscous
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    +
  • 1 cup peas , grated
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  • 1/4 tsp pepper
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    +
  • 1 half sweet red peppers , diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound(s) salmon filet skin rem...
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  • 1/2 pound(s) green beans cut int...
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  • 3 tablespoon(s) EVOO
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  • 1 tablespoon(s) + 1 tsp red wine...
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    +
  • 2 cup(s) cherry tomatoes halved
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 pound(s) salmon filet skin rem...
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    +
  • 1/2 pound(s) green beans cut int...
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    +
  • 3 tablespoon(s) EVOO
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    +
  • 1 tablespoon(s) + 1 tsp red wine...
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    +
  • 2 cup(s) cherry tomatoes halved
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 red onion , finely chopped
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    +
  • 1/2 teaspoon garlic powder
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    +
  • 2 tablespoons olive oil
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    +
  • 1 1/2 teaspoons balsamic vinegar
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    +
  • sea salt , to taste
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 1/3 cups water
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    +
  • 1/2 cup dried red lentils, sorte...
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    +
  • 2 teaspoons olive oil
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    +
  • 1/4 teaspoon salt
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    +
  • 1 cup uncooked whole wheat cousc...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 1 3/4 lbs kale , large stems rem...
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    +
  • 1/3 cup pitted kalamata olive ,...
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  • 2 ounces feta cheese , crumbled...
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  • 1/2 cup grape tomatoes , halved
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    +
  • 1/4 cup extra virgin olive oil ,...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 ounces unsweetened baking choc...
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  • 2 cups sugar
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    +
  • 1 teaspoon vanilla
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    +
  • 2 cups zucchini , grated (no nee...
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    +
  • 1 cup chocolate chips
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup extra-virgin olive oil
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    +
  • 1/4 cup tightly packed fresh fla...
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  • 4 whole-wheat pita, lightly gril...
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 whole wheat pita bread, cut in...
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    +
  • 1/4 cup chopped red bell pepper
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    +
  • 1/4 cup chopped celery
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    +
  • 3 tablespoons low-fat Italian sa...
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    +
  • 1/2 cup canned lentils , rinsed...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 garlic cloves , peeled and fin...
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    +
  • 1 large garlic clove , peeled
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    +
  • 3 day old whole wheat pita bread
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    +
  • salt , to taste
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    +
  • 1 1/2 cups dried garbanzo beans...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups summer fruit
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    +
  • 2 tablespoons olive oil
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    +
  • 2 tablespoons orange juice
    -
    +
  • 1 tablespoon cider vinegar
    -
    +
  • 2 teaspoons shallots , minced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 2 pints cherry tomatoes
    -
    +
  • 1 lb whole wheat penne
    -
    +
  • 1/2 cup packed fresh mint
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    +
  • ground black pepper
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    +
  • 1 cup packed fresh flat leaf par...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all

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