LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/3 to 1/2 cup (60-125ml) vinaig...
    -
    +
  • 1/2 large ripe mango, peeled and...
    -
    +
  • 2 pan-roasted or grilled chicken...
    -
    +
  • 1/3 cup (40g) toasted cashews, v...
    -
    +
  • 3 tablespoons freshly chopped fr...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup slices almonds
    -
    +
  • 1 tablespoon turbinado sugar
    -
    +
  • 8 cups quinoa, cooked according...
    -
    +
  • 1 pint raspberries
    -
    +
  • 1 pint blueberries
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup fresh mint leaves
    -
    +
  • 2 x dried dates, pitted
    -
    +
  • 1/2 small serrano chile, stem re...
    -
    +
  • a squeeze of fresh lemon juice a...
    -
    +
  • 1 1/2 cups fresh peas
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • zest and juice of two large limes
    -
    +
  • 1 Tbsp. honey
    -
    +
  • 1/2 tsp. sea salt
    -
    +
  • 1/2 tsp. pasilla chile powder (c...
    -
    +
  • 1/4 cup olive or grapeseed oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1-1/4 cups Asian Vinaigrette
    -
    +
  • 36 large or 42 medium spears asp...
    -
    +
  • 1 Tbs. toasted sesame seeds (sub...
    -
    +
  • 3 scallions (whites only), thinl...
    -
    +
  • 1 cup Ginger-Lime Glaze
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 pineapple, cut into thin strips
    -
    +
  • 2 carrots, cut into thin strips
    -
    +
  • 10 dates, pitted and roughly cho...
    -
    +
  • 12 ounces fully cooked ham, cut...
    -
    +
  • 1 head Napa cabbage, thinly sliced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/2 cup pomegranate juice
    -
    +
  • 1/4 cup red wine vinegar
    -
    +
  • 1/4 cup toasted pumpkin-seed oil...
    -
    +
  • 6 to 8 ounces pumpkin, such as S...
    -
    +
  • 6 quarts baby spinach leaves (1...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 8 ounces snow peas, sliced lengt...
    -
    +
  • 1/2 red onion, thinly sliced
    -
    +
  • 2 teaspoons toasted sesame oil
    -
    +
  • 2 teaspoons rice vinegar
    -
    +
  • 1 teaspoon sesame seeds (prefera...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3 cups thinly sliced Brussells s...
    -
    +
  • 1/2 cup fresh or frozen & defros...
    -
    +
  • 2 tablespoons toasted hazelnuts...
    -
    +
  • 8 thin slices of Manchego cheese
    -
    +
  • 1/4 cup Lemon-Miso* or favorite...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 red bell pepper, cut in half a...
    -
    +
  • 1 pound green beans, trimmed and...
    -
    +
  • 1 tablespoon oil
    -
    +
  • 1/2 teaspoon thyme, chopped
    -
    +
  • salt and pepper to taste
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 mangoes, peeled, pitted and ju...
    -
    +
  • 1 to 1 1/4 pounds Napa cabbage,...
    -
    +
  • 1 red pepper, julienned
    -
    +
  • 1/2 red onion, thinly sliced
    -
    +
  • 6 tablespoons of fresh lime juic...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup sugar
    -
    +
  • 2 eggs
    -
    +
  • ¾ cup salad oil
    -
    +
  • 1½ cup sifted flour
    -
    +
  • ¼ tsp salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 C. quinoa
    -
    +
  • 1 Tbsp. butter (or olive oil)
    -
    +
  • 1/4 C. chopped red onion
    -
    +
  • 1/3 C. chopped celery
    -
    +
  • 1/2 C. coarsely chopped baking a...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup walnut halves & pieces,...
    -
    +
  • 1/2 cup roasted red peppers, sliced
    -
    +
  • 1 1/2 cups cooked and chilled qu...
    -
    +
  • 3 cups washed and dried spinach
    -
    +
  • 2 ears corn, grilled in husk, th...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 x Beet, roasted
    -
    +
  • 1 x Avocado
    -
    +
  • Citrus (half an orange, a mandar...
    -
    +
  • 1/4 cup toasted hazelnuts
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup cooked and cooled bow-tie...
    -
    +
  • 2 chicken tenderloins, cooked an...
    -
    +
  • 4 slices of Italian dry salami,...
    -
    +
  • ¼ cup artichoke hearts, chopped...
    -
    +
  • 1-2 tablespoons kalamata olives...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 large sweet potatoes
    -
    +
  • 1 bunch beets (3-4)
    -
    +
  • 4 scallions
    -
    +
  • 1/2 cup toasted pepitas (pumpkin...
    -
    +
  • Garlic Lime Vinaigrette
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 pound young green beans
    -
    +
  • 2 cloves garlic
    -
    +
  • 1 tablespoon toasted sesame oil
    -
    +
  • 1 handful chopped cilantro leav...
    -
    +
  • salt
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • Real Simple Vinaigrette
    -
    +
  • 6 cups salad greens
    -
    +
  • 2 cups radicchio
    -
    +
  • Cheese Croutons
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 small avocado, peeled, pitted,...
    -
    +
  • 1/3 cup chopped fresh cilantro
    -
    +
  • 1/3 cup minced green onions
    -
    +
  • 1 1/2 tablespoons fresh lime juice
    -
    +
  • Nonstick vegetable oil spray
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 head green leaf lettuce, washe...
    -
    +
  • ½ cup cooked quinoa
    -
    +
  • 4 slices cooked bacon, chopped (...
    -
    +
  • 1 small head fennel, trimmed and...
    -
    +
  • 1 Fuji apple, peeled and cored,...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 Citrus Coconut Roasted Beet
    -
    +
  • 1 1/2 ounces Orange Juice, about...
    -
    +
  • a few squeezes Lemon Juice
    -
    +
  • 1 tablespoon Unsweetened Coconut...
    -
    +
  • 1/4 cup Avocado Oil, Grapeseed o...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons wasabi powder
    -
    +
  • 3 tablespoons water
    -
    +
  • 5 tablespoons seasoned rice
    -
    +
  • 3 tablespoons vegetable oil
    -
    +
  • 3 tablespoons packed brown sugar
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 10 Ingredients
  • 1 1/2 cups orzo
    -
    +
  • 3/4 cup wild rice
    -
    +
  • 1 small orange bell pepper, chop...
    -
    +
  • 1 small yellow bell pepper, chop...
    -
    +
  • 1/3 cup dried currants
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 cup cooked shredded chicken ,...
    -
    +
  • 1 cup bbq sauce
    -
    +
  • 4 x tortillas
    -
    +
  • 1 cup cheddar cheese , grated
    -
    +
  • 1 cup blue cheese cole slaw
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all