• 13 Ingredients
  • 1 cucumber, peeled and cubed
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  • 1 teaspoon kosher salt, plus mor...
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  • 2 pounds ripe tomatoes, seeded a...
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  • 2 cloves garlic, minced
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  • 1/8 medium red onion, diced (abo...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 8 ounces Tuscan kale or regular...
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  • ½ pound strawberries, hulled and...
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  • 4 to 5 medium radishes, sliced t...
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  • 2 ounces chilled goat cheese (or...
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  • 3 tablespoons olive oil
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup wheat berries
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  • 3 ripe, but firm, apricots, diced
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  • 1 red bell pepper, diced
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  • 1/2 cup chopped pecans, toasted
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  • 1/4 cup dried currants, soaked f...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1/2 cup plain yogurt
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons cucumber, peeled,...
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  • 1 tablespoon minced red onion
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  • 1 tablespoon minced garlic
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 bunch baby golden beets
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  • 1 bunch baby red beets
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  • 1 bunch baby candy striped beets...
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  • Salt and pepper, to taste
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  • 3 tablespoons olive oil
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 loosely packed cup (wild) nori...
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  • 12 oz extra-firm nigari tofu
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    +
  • 1 x grated zest of lemon
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    +
  • 1 x Fresh ginger, cut into a 1-i...
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    +
  • 2 tbsp Honey
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 1 pint cherry tomatoes, sliced i...
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  • 1/2 small purple onion, chopped
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  • 1/3 cup loosely packed cilantro,...
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  • 1 jalapeño, deseeded and membran...
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    +
  • 2 cloves garlic, pressed or minced
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 whole-grain pita
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    +
  • 6 inches
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    +
  • 1 tbsp hummus
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  • 1/4 cup diced tomato
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    +
  • 1/4 cup diced cucumber
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 1/2 pounds boneless, skinless...
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    +
  • 1/4 teaspoon cayenne pepper
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  • kosher salt and black pepper
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    +
  • 1 cup low-fat Greek yogurt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low-fat
  • 16 Ingredients
  • 1 3/4-inch piece fresh ginger, p...
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  • Juice of 1/2 lime
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    +
  • 1 1/2 tsp citrus vinegar or whit...
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    +
  • 1 1/2 tbsp sugar
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    +
  • 3/4 tsp chaat masala
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 french loaf cut into large c...
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  • 1 lb. brussels sprouts
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  • 2/3 cup craisins
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    +
  • 1/4 cup mayo
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    +
  • 4 garlic cloves
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/2 cup dried tart or sour cherries
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    +
  • 2 teaspoons pomegranate molasses
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    +
  • 1/2 cup water
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    +
  • 1 pound small eggplants
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  • 3 cloves garlic
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 12 thick slices whole wheat brea...
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    +
  • 2 tablespoons vegetable oil
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    +
  • 1 1/2 teaspoons mustard seeds
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  • 1 teaspoon cumin seeds
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    +
  • 1 large onion, halved crosswise...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 medium poblano chiles (about 1...
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    +
  • 2 tablespoons fresh lime juice,...
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    +
  • 1 teaspoon kosher salt
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    +
  • 1/4 teaspoon honey
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    +
  • 1/8 teaspoon cayenne
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound sugar snap peas, trimmed
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    +
  • 2 tablespoons chopped walnuts, t...
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    +
  • 1 tablespoon fat-free chicken br...
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    +
  • 1 tablespoon walnut oil
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    +
  • 1 1/2 teaspoons fresh lemon juice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 loaf brioche*
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    +
  • 4 (6-ounce) fillets redfish or m...
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    +
  • Pinch of salt
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    +
  • 1 tablespoon chopped fresh tarragon
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    +
  • 2 tablespoons butter, softened
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 cups salad mix or romaine lett...
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    +
  • 1 large white peach, diced
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    +
  • 1 cup cucumber, thinly sliced in...
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    +
  • 1 cup raw cashews (no need to soak)
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    +
  • 1/2 cup carrot juice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 medium onion, chopped (1 cup)
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    +
  • 1 tablespoon minced garlic
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    +
  • 1 tablespoon minced peeled ginger
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    +
  • 2 tablespoons vegetable oil
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    +
  • 1 tablespoon curry powder
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup fresh lime juice
    -
    +
  • 1 teaspoon roasted almond oil or...
    -
    +
  • 2 tablespoons honey
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    +
  • 1/4 teaspoon kosher salt
    -
    +
  • 1/8 teaspoon cayenne
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 cup amaranth grain (or other...
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    +
  • 3/4 cups stock or water
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    +
  • 1/2 pound asparagus, trimmed to...
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    +
  • 1 tablespoon nut oil (or olive oil)
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    +
  • sea salt
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 3-5 cloves of fresh garlic
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    +
  • 2 fresh lemons
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    +
  • ½ tsp salt
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    +
  • dash of cayenne (black pepper is...
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    +
  • 2 Tbsp. honey
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1-1/2 Tbs. fresh lemon juice
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    +
  • 3 Tbs. extra-virgin olive oil; m...
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    +
  • Pinch cayenne; more to taste
    -
    +
  • 2 Tbs. coarsely chopped fresh ci...
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    +
  • 1/4 cup crumbled feta
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2/3 cup slivered almonds
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    +
  • 8 cups (1 lb) coarsely shredded...
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    +
  • 12 ounces snow peas, strings rem...
    -
    +
  • 1 1/3 cups thinly sliced radishes
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    +
  • 1 1/3 cups thinly sliced green o...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 head Napa or Savoy cabbage, sh...
    -
    +
  • 4 carrots, shredded
    -
    +
  • 2 Granny Smith apples, thinly sl...
    -
    +
  • 1 medium red onion, thinly sliced
    -
    +
  • 1 cup pecans, toasted and chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 16 oz. can white beans (cannel...
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    +
  • 1 small avocado, diced
    -
    +
  • 1/3 cup sweet onion, diced
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    +
  • 1 small carrot, chopped
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    +
  • 1/2 cup spinach, thinly sliced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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