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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 9 Ingredients
  • 4 (2.5-oz.) five-grain hoagie rolls
  • Vegetable cooking spray
  • 1/2 cup light Caesar dressing
  • 1/4 cup firmly packed fresh basil lea...
  • 1 tsp fresh lemon juice
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • pitta bread , to serve
  • 400.0g can cannellini beans
  • handful of fresh mint leaves
  • 1 garlic clove , crushed
  • 225.0ml low-fat yogurt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 11 Ingredients
  • 3 tsps minced garlic
  • 1/2 tsp salt
  • 1/3 cup very finely grated Parmesan,...
  • 1/4 cup minced yellow onions
  • 2 Tbsps fresh lemon juice
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 8 (1-oz) slices Italian bread (3/4 in...
  • 1 1/2 cups seeded, diced tomato
  • 1 cup peeled, diced cucumber
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup diced celery
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 17 Ingredients
  • 1 small whole-wheat pita pocket, cut...
  • Nonstick cooking spray, preferably ol...
  • 2 tbsp fresh lemon juice
  • 1 tbsp white wine vinegar
  • 1/4 tsp sugar
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 17 Ingredients
  • 1 small whole-wheat pita pocket, cut...
  • Nonstick cooking spray, preferably ol...
  • 2 tbsp fresh lemon juice
  • 1 tbsp white wine vinegar
  • 1/4 tsp sugar
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 4 thick slices crusty whole-grain bre...
  • 1 can (15 ozs) cannellini beans, rins...
  • 1 cup basil leaves, torn
  • 1 lb cherry tomatoes, halved
  • 2 Tbsps extra virgin olive oil
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  • Nutrition by Foodily 88% match
  • Calories per gram: 0.8
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1 Tbsp extra-virgin olive oil, divided
  • 1/2 cup chopped onion
  • 2 garlic cloves, minced
  • 1/3 cup old-fashioned rolled oats
  • 1/3 cup sliced almonds, toasted
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 bag (10 ozs) romaine and leaf lettu...
  • 1 can (19 ozs) cannellini beans, rins...
  • 2 cups large reduced-fat or fat-free...
  • 1 cup sweet grape tomatoes
  • 1/2 cup thinly sliced red onion
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 2 Tbsps extra virgin olive oil
  • 1 onion, chopped, 1 cup
  • 4 ribs celery, chopped, 1 cup
  • 2 carrots, chopped, 3/4 cup
  • 2 cloves garlic, minced
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 large garlic clove
  • 1/2 cup plus 3 Tbsps extra-virgin oli...
  • 3 (12-inch) lengths of crusty baguett...
  • 3/4 lb cherry tomatoes, halved
  • 1 tsp salt
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1 cup chopped yellow summer squash an...
  • 3/4 cup chopped broccoli
  • 2 plum tomatoes, seeded and chopped (...
  • 2 Tbsps chopped, pitted kalamata or r...
  • 2 Tbsps snipped fresh flat-leaf parsl...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 4 thick slices crusty whole-grain bre...
  • 1 can (15 ozs) cannellini beans, rins...
  • 1 cup basil leaves, torn
  • 1 lb cherry tomatoes, halved
  • 2 Tbsps extra virgin olive oil
  • Show all (8)
  • Nutrition by Foodily 88% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 (1-lb) loaf ciabatta or other Itali...
  • 1 cup extra-virgin olive oil, divided
  • 2 Tbsps red wine vinegar
  • 1 tsp balsamic vinegar
  • 1/4 cup finely chopped shallots
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 2 Tbsps extra virgin olive oil
  • 1 onion, chopped, 1 cup
  • 4 ribs celery, chopped, 1 cup
  • 2 carrots, chopped, 3/4 cup
  • 2 cloves garlic, minced
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 15-oz. can cannellini beans, draine...
  • 2 stems fresh rosemary, leaves stripp...
  • 1 clove garlic
  • Extra virgin olive oil
  • Black pepper to taste
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 30 Ingredients
  • 1 lb cleaned cod fillets, cut into 4...
  • 16 littleneck clams
  • 4 cups basic tomato broth
  • 2 stalks celery, diced
  • 2 cloves garlic, smashed
  • Show all (30)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 (6 oz) cans tuna , drained
  • 1/2 tsp salt
  • 1 Tbsp extra virgin olive oil
  • 2 Tbsps capers
  • 1 (12 oz) jar roasted red peppers, dr...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 9 Ingredients
  • 2 large garlic cloves, chopped
  • 1/4 cup plus 1/2 Tbsp extra-virgin ol...
  • 1 (14- to 15-oz) can stewed tomatoes
  • 1 3/4 cups reduced-sodium chicken broth
  • 2 (19-oz) cans cannellini beans, rins...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 19 Ingredients
  • 2 Tbsps olive oil
  • 2 cups low-fat chicken broth or veget...
  • 8 cups escarole , cored & coarsely ch...
  • Garlic Parmesan bread
  • 2 celery ribs , sliced
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
DF
Dairy free
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 large garlic cloves, chopped
  • 1/4 cup plus 1/2 Tbsp extra-virgin ol...
  • 1 (14- to 15-oz) can stewed tomatoes
  • 1 3/4 cups reduced-sodium chicken broth
  • 2 (19-oz) cans cannellini beans, rins...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
LF
Low fat
  • 9 Ingredients
  • 1 (5 oz) bag baby romaine lettuce or...
  • 2 large garlic cloves , chopped
  • 1 (15 oz) can stewed tomatoes
  • 2 (19 oz) cans cannellini beans , und...
  • 1 3/4 cups reduced-sodium chicken broth
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
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