LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 15-ounce can chickpeas, draine...
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  • 2 tablespoons pitted, halved and...
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  • 1 tablespoon finely chopped red...
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  • 1 tablespoon chopped fresh parsley
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  • Zest and juice from half a lemon...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup quinoa
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  • 12 cherry tomatoes , halved
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  • 1 cup corn kernels
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  • 1 bunch asparagus
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  • 1/2 cup pitted black olives , ha...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup red wine vinegar
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  • 3 tablespoons minced shallots
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  • 1 tablespoon Dijon mustard
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  • 2/3 cup olive oil
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  • Nonstick vegetable oil spray
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 3 Tablespoons/45ml olive oil
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  • 2 Tablespoons/30ml of freshly sq...
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  • 1/2 teaspoon finely grated fresh...
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  • 2 pounds medium zucchini (about...
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  • ¼ cup chopped fresh mint
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • Pine Nut Crumble (optional, tast...
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  • Toasted sunflower seeds (optional)
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  • 1 tbsp fresh basil, chiffonade
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  • 1 cup cherry tomatoes
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  • 8 cloves garlic, peeled and minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 16 Ingredients
  • 3/4 olive oil
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  • 1/4 cup balsamic vinegar
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  • 1 large red onion,cut into 3/4-i...
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  • 12 baby beets, stems trimmed to...
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  • 3 small zucchini, each cut lengt...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 2 bunches asparagus (about 2 pou...
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  • 7 tablespoons extra-virgin olive...
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  • Zest of 2 lemons , plus 2 tables...
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  • 1 tablespoon fresh thyme leaves
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  • Sea salt and freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 13 Ingredients
  • 3-1/2 cups vegetable stock
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  • 1 cup pearl barley
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  • 2 oz Light feta cheese , crumbled
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  • 1/4 cup sliced black olives
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  • 2 tbsp pine nuts
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 3/4 C Toasted Pecans, cooled and...
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  • 1 C Short Grain Brown Rice
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  • 2 C Water
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  • 1 C Green Bell Pepper, diced (1...
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  • 3/4 C black olive, sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 2 cups water
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  • 1 cup quinoa or bulgur
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  • 6 ounces black olives , sliced
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  • 2 tablespoons olive oil
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  • 3 tablespoons lemon juice , fres...
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  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 0.45 kg 1 lb eggplant
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  • 135 ml 9 tablespoons extra-virgi...
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  • 59.14 ml 2 ounces pine nuts , to...
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  • 12 x 12 black olives , stoned an...
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  • 15 ml 3 teaspoons ground cumin
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 7 Ingredients
  • 2 ounces fresh basil leaves , ch...
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  • 1 (16 ounce) box quinoa
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  • 6 large fresh garlic cloves , ch...
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  • 6 ounces fat free feta cheese
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  • 4 ounces pine nuts , toasted
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 16 Ingredients
  • mushroom (optional)
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  • 1 spring onion , chopped and cut...
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  • 5 lemons, juice of
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  • 2 teaspoons cumin
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1 cup roasted red pepper, sliced
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  • 1/2 cup garlic and herb marinade...
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  • 1/4 teaspoon hot pepper flakes
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  • 3 tablespoons extra virgin olive...
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  • 1/2 teaspoon lemon zest
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 1 pound mozzarella cheese, diced
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  • 4 cloves garlic, minced
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  • 1/4 cup white wine
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  • 1/4 cup water
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  • 2 tablespoons fresh lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all