LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 1/4 cups water
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  • 3/4 cup uncooked pearl barley
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  • 1 1/2 teaspoons grated lemon rind
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  • 3 tablespoons fresh lemon juice
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  • 2 tablespoons extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 4 cups (1-inch) cut green beans...
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  • 2 cups chopped ready-to-eat roas...
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  • 1/4 cup chopped fresh parsley
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  • 2 tablespoons chopped walnuts, t...
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  • 1 tablespoon chopped fresh mint
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 1 cup dried black-eyed peas
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  • 1/3 cup rice vinegar
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  • 2 tablespoons olive oil
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  • 2 tablespoons spicy brown mustard
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  • 2 teaspoons sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 pounds beets
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  • 8 shallots, peeled and halved
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  • Cooking spray
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  • 1 tablespoon balsamic vinegar
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  • 1 teaspoon grated orange rind
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 12 Ingredients
  • 8 ounces uncooked orzo (rice-sha...
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  • 1 tablespoon kosher salt
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  • 1/4 cup fresh lemon juice
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  • 3 tablespoons olive oil
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  • 1 teaspoon Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 18 Ingredients
  • 1 teaspoon olive oil
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  • 1/2 cup finely chopped white onion
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  • 1 cup uncooked quinoa
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  • 2 cups water
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  • 1/2 teaspoon kosher salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 4 cups (1/2-inch) cubed peeled b...
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  • Cooking spray
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  • 1/2 teaspoon salt, divided
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  • 1/2 teaspoon freshly ground blac...
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  • 2 tablespoons sherry vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 20 Ingredients
  • 1/3 cup red wine vinegar
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  • 1/4 cup chopped fresh flat-leaf...
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  • 1/4 cup Dijon mustard
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  • 3 tablespoons chopped fresh basi...
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  • 2 tablespoons chopped green onions
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 13 Ingredients
  • 2 ounces day-old French bread or...
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  • 1 garlic clove, peeled and halved
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  • 1 tablespoon unsalted butter
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  • 1 tablespoon white wine vinegar
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  • 2 teaspoons extravirgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 1/3 cup fresh lemon juice
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  • 3 tablespoons sugar
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  • 2 tablespoons finely chopped sha...
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  • 2 teaspoons extra-virgin olive oil
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 3 tablespoons fresh lime juice
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  • 1 tablespoon extravirgin olive oil
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon ground cumin
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  • 1/4 teaspoon ground coriander
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 14 Ingredients
  • 6 large red or yellow beets (abo...
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  • 1/4 cup water
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  • 1 1/2 teaspoons finely grated or...
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  • 1/3 cup fresh orange juice
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  • 3 tablespoons extravirgin olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 15 Ingredients
  • 6 beets
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  • 1 1/2 teaspoons canola oil
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  • 2 (1 1/4-pound) fennel bulbs wit...
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  • 2 cups sliced Belgian endive (ab...
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  • 1/3 cup coarsely chopped walnuts...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 14 Ingredients
  • 1 (1-pound) eggplant, cut into 1...
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  • 1 large red bell pepper, cut int...
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  • Cooking spray
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  • 1/2 teaspoon freshly ground blac...
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  • 4 (1-ounce) slices ciabatta bread
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 9 Ingredients
  • 3/4 pound Brussels sprouts
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  • 6 slices applewood-smoked bacon
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  • 1/3 cup white wine vinegar
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  • 1 1/2 tablespoons maple syrup
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  • 2 teaspoons Dijon mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 7 Ingredients
  • 1 pound haricots verts, trimmed
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  • 1 tablespoon sherry vinegar
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  • 1 1/2 teaspoons extravirgin oliv...
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  • 1 teaspoon Dijon mustard
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  • 1/4 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 1 1/4 cups fat-free, less-sodium...
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  • 1 (5.7-ounce) box uncooked couscous
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  • 1 1/2 cups cubed cooked chicken...
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  • 1/2 cup thinly sliced green onions
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  • 1/2 cup diced radishes (about 3...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 9 Ingredients
  • 1 pound haricots verts, trimmed
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  • 1/4 cup finely chopped fresh basil
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  • 2 tablespoons minced shallots
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons crème fraîche
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 8 Ingredients
  • 2 pounds fresh green beans, trimmed
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  • 1 1/2 teaspoons sea salt, divided
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  • 1 tablespoon minced fresh chives
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  • 3 tablespoons crème fraîche
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  • 2 tablespoons whole-grain mustard
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 1 cup water
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  • 1/2 cup uncooked quinoa
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  • 3/4 cup fresh parsley leaves
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  • 1/2 cup thinly sliced celery
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  • 1/2 cup thinly sliced green onions
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 3/4 cups fat-free, less-sodium...
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  • 1/2 cup uncooked brown and wild...
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  • 1/2 cup uncooked pearl barley
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  • 3/4 cup rinsed and drained canne...
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  • 1/3 cup golden raisins
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 14 Ingredients
  • 1 1/2 pounds small golden beets
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  • Cooking spray
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  • 1/4 cup orange juice
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  • 1 tablespoon cider vinegar
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  • 1 tablespoon olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 1/2 tablespoons extra-virgin o...
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  • 2 garlic cloves, minced
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  • 3 tablespoons pine nuts, toasted...
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  • 2 tablespoons red wine vinegar
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  • 1/2 teaspoon kosher salt, divided
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 2 bunches small beets, trimmed
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  • 2/3 cup uncooked farro
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  • 3 cups water
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  • 3/4 teaspoon kosher salt, divided
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  • 3 cups trimmed watercress
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 18 Ingredients
  • 1/4 cup fig vinegar or white win...
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  • 2 teaspoons sugar
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  • 1 teaspoon Dijon mustard
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  • 1/4 teaspoon salt
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  • 1 garlic clove, minced
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all