Summer Avocado Tomato Toast No Null Pumpkin Seeds Recipes

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Quinoa And Corn Salad With Pumpkin Seeds

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Whole Living
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Cook time: 50 mins

17 Ingredients
1 tsp ground cumin
1 tsp chili powder
1 medium garlic clove, minced or pressed
1/2 cup extra-virgin olive oil
Sea salt
1 1/2 cups quinoa, thoroughly rinsed...
2 ears corn, kernels cut from cob
1 medium red pepper, cored, seeded, a...
1 large cucumber, peeled, halved leng...
3 scallions, thinly sliced
1 large jalapeno pepper, seeded and d...
1/4 cup roughly chopped fresh cilantr...
1 medium head red-leaf lettuce, leave...
2 ripe medium tomatoes, cored and cut...
1 ripe avocado, pitted and thinly sliced
1 lime, cut in wedges
1/4 cup pumpkin seeds, toasted
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Quinoa And Summer Veggie Salad

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Oprah
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13 Ingredients
1 cup quinoa
12 cherry tomatoes , halved
1 cup corn kernels
1 bunch asparagus
1/2 cup pitted black olives , halved
Sprigs fresh mint , finely chopped
1/4 cup olive oil
2 Tbsp. lemon juice
2 Tbsp. raspberry vinegar
2 avocados
1 pinch sea salt
Black pepper
Lightly toasted pumpkin seeds
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Salad With Avocado-lime Vinaigrette And Spicy Pumpkin Seeds

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Bon Appetit
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15 Ingredients
9 Tbsps olive oil
1/2 cup diced peeled seeded avocado
1/2 cup chopped fresh cilantro
1/4 cup fresh lime juice
1/4 cup unsalted shelled raw pumpkin...
3 Tbsps distilled white vinegar
1 garlic clove
3/4 tsp minced seeded serrano chile
1 5-oz package mixed baby greens
2 avocados, halved, seeded, peeled, s...
1 12-oz container cherry tomatoes, ha...
1 medium cucumber, peeled, seeded, diced
1 medium jicama, peeled, cut into 1/3...
1/2 medium red onion, very thinly sliced
1 1/2 cups coarsely crumbled cotija c...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Cherry Tomatoes With Pumpkin Seed Guacamole

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Frontera Fiesta
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6 Ingredients
30-40 large cherry tomatoes
3-4 avocados
½ cup Frontera Original Guacamole Mix
¼ cup cilantro, chopped
Salt to taste
½ cup pepitas (toasted pumpkin seeds)
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Crab, Chili, And Avocado Tostaditos

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Epicurious
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Site rating: 4 stars
Cook time: 4 hrs 22 mins

17 Ingredients
Vegetable oil (for frying)
20 4-inch-diam corn tortillas (cut fr...
3 Tbsps olive oil
2 small poblano chilies,* thinly sliced
1 red bell pepper, thinly sliced
1 yellow bell pepper, thinly sliced
1 cup thinly sliced onion
4 garlic cloves, thinly sliced
1 tsp minced seeded jalapeño chili
3/4 lb crabmeat, coarsely flaked
1/2 cup seeded chopped tomatoes
1/2 cup crumbled Cotija or feta cheese
1/3 cup coarsely chopped toasted pump...
1/4 cup coarsely chopped fresh cilantro
1 Tbsp fresh lime juice
1 large avocado, halved, pitted, peel...
1 cup grated Monterey Jack cheese
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Super Yummy Supper Salad

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Veggie Num Num
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15 Ingredients
2 good handfuls of mixed salad leaves
2 tomatoes, sliced
½ continental cucumber, diced
½ red capsicum (bell pepper), diced
¼ red onion, diced
½ avocado, diced
good handful of fresh snow peas, slic...
2-3 slices of multigrain bread, toast...
1 tbs pepita seeds
¼ cup grated fresh vegetarian tasty c...
1 large free range egg
½ tbs soy sauce
1 – 1½ tbs olive oil
squeeze of lemon juice
cracked Pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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East-meets-southwest Chicken Tostada Salad

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Whole Foods Market
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17 Ingredients
1/2 to 1 tsp agave nectar, to taste
2 tsps white miso
6 Tbsps olive oil, divided
1/2 daikon radish or 3 small radishes...
6 Tbsps pumpkin seeds, toasted
2 boneless, skinless chicken breasts,...
2 small tomatoes, seeded and chopped
1 head romaine lettuce, chopped
2 avocados, halved and sliced
1 cup shelled edamame, frozen and thawed
Sea salt and freshly ground black pepper
2 green onions, thinly sliced
3 ozs tortilla chips
1 clove garlic
1/3 cup dulse (seaweed)
6 Tbsps freshly squeezed lime juice,...
6 Tbsps cilantro leaves
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Nutrition by Foodily 94% match
Calories per gram: 2.3
Total fat: High
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Ancho Beef Chili

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Rachael Ray
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20 Ingredients
4 cups beef stock (32 ozs)
4 ancho chili peppers (dried poblano...
2 Tbsps extra virgin olive oil (EVOO)
1 1/2 lbs ground sirloin
1 red onion, chopped
3-4 cloves garlic, finely chopped or...
1/2 cup raisins, roughly chopped
1 Tbsp ground cumin (about a palmful)
2 tsps ground coriander (about 2/3 pa...
1 tsp ground cinnamon (about 1/3 palm...
Salt and ground black pepper
1/4 cup tomato paste
1/4 cup cilantro leaves
1 ripe avocado
1 cup sour cream
Zest and juice of 1 lime
1 1/2 cups shredded pepper Jack chees...
1/2 poblano pepper or any mild chili
2 flour tortillas (10-inch)
1/2 cup toasted pumpkin seeds, for ga...
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Southwestern Salad With Cilantro Lime Vinaigrette

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For the Love of Cooking
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Cook time: 5 mins

11 Ingredients
Romaine Lettuce
grape tomatoes
2 x green onions, sliced
2 x small baby bell peppers - red, ye...
1/2 cup black beans
1/2 cup sweet frozen corn, thawed
1 tbsp toasted pumpkin seeds
1 x avocado, diced
2 tbsp cotija cheese
1 x tortilla strips for salads
Cilantro Lime Vinaigrette
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Mexican Chopped Salad

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Pamela Salzman
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14 Ingredients
3 Tbsps freshly squeezed orange juice
3 Tbsps raw unpasteurized apple cider...
¾ tsp ground cumin
1 ¼ tsps fine grain sea salt + additi...
a few grinds of black pepper
1 Tbsp raw honey
½ cup unrefined, cold-pressed extra-v...
1 head butter or romaine lettuce, cho...
2 cups chopped red cabbage
1½ cups or 1 15-oz can cooked pinto b...
2 cups diced cucumbers (I like Persia...
1 pint cherry tomatoes, halved
3 small avocados or 2 large, pitted,...
½ cup pepitas – toasted in a dry skil...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Mexican Polenta Scramble

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Eating Well
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Site rating: 4 stars
Cook time: 32 mins

12 Ingredients
1/4 cup chopped fresh cilantro
1 16-oz tube prepared plain polenta,...
1/4 tsp salt
1 pint cherry tomatoes, halved
4 poblanos or 2 green bell peppers, d...
1 Tbsp lime juice
2 tsps ground cumin
2 Tbsps pepitas, toasted (see Tip)
1 bunch scallions, trimmed and sliced
1 cup shredded reduced-fat Cheddar ch...
1 Tbsp extra-virgin olive oil
1 avocado, diced
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Ancho-chipotle Turkey Chili

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Food Network
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25 Ingredients
4 to 5 medium dried ancho chiles, ste...
4 cups chicken stock
1 Tbsp extra-virgin olive oil
4 ozs Applewood smoked bacon, chopped
2 lbs ground turkey (mix of light and...
Kosher salt and freshly ground black...
1 onion, chopped
4 cloves garlic, chopped
2 Tbsps finely chopped seeded chipotl...
1 rounded Tbsp smoked sweet paprika
Scant palmful ground cumin
Scant palmful coriander
2 tsps unsweetened cocoa powder
2 pinches ground cinnamon
1/4 cup tomato paste
1 (12-oz) bottle Mexican-style beer (...
Chopped raw onions
Scallions, chopped
Cilantro leaves
Lime wedges
Lightly crushed tortillas
Shredded extra-sharp Cheddar cheese
Sour cream
toasted pumpkin seeds
Diced avocado dressed with lime or le...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Mexican Chicken Salad

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SF Gate
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Cook time: 4 mins

21 Ingredients
2 cups thinly sliced romaine
lettuce
2 cups thinly sliced napa cabbage
1 cup julienned jicama
1/2 cup thinly sliced mild, sweet onion
1/2 cup cooked corn kernels
1 avocado, peeled, pitted, diced
2 plum tomatoes, diced
1/2 cup crumbled tortilla chips
1/2 cup olives
1/2 cup queso anejo or feta cheese, c...
1/4 cup toasted pumpkin seeds
1 cup diced smoked chicken
SALSA VINAIGRETTE:
2 garlic cloves, minced
2 plum tomatoes, peeled
1 to 2 jalapeno chiles, seeded
1/3 cup lime juice
1/2 cup olive oil
1/4 cup minced cilantro
1/2 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Mexican Chopped Salad With Cumin Vinaigrette

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SF Gate
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Cook time: 8 mins

11 Ingredients
1/3 cup pepitas (shelled pumpkin seeds)
1/4 cup red wine vinegar
Salt and pepper to taste
1 tsp toasted ground cumin
1/2 cup extra virgin olive oil
1 small head of romaine lettuce, cut...
2 ripe tomatoes, cored, seeded and diced
1 tart green apple, peeled cored and...
1/2 cup fresh corn kernels (1 ear of...
1 1/2 cups coarsely hand-crushed tort...
1 avocado, peeled, pitted and thinly...
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Spicy Red Pork And Bean Chili

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HF

Epicurious
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Site rating: 5 stars
Cook time: 8 hrs 9 mins

16 Ingredients
1/2 lb sliced bacon
4 lbs boneless pork shoulder, cut int...
2 Tbsps vegetable oil
1 large white onion, chopped
1 to 2 fresh jalapeño chiles, seeded...
4 large garlic cloves, minced
2 tsps dried oregano, crumbled
1/3 cup chili powder
1 Tbsp ground cumin
1/4 tsp cayenne
14 1/2-oz can beef broth
1 cup brewed coffee
1 cup water
28- to 32-oz can crushed tomatoes wit...
2 (19-oz) cans small red beans or kid...
Accompaniments: toasted salted pumpki...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Seven-layer Grilled Southwestern Chicken Salad

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Fine Cooking
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Site rating: 5 stars

12 Ingredients
1 tsp. plus 2-1/2 Tbs. extra-virgin o...
1 lb. chicken breast tenderloins, rin...
1-1/2 tsp. plus a pinch of hot chile...
4 scallions (white and light green pa...
2 Tbs. fresh lime juice
2 oz. (about 1/2 cup) crumbled fresh...
1 generous cup (6 to 7 oz.) grape tom...
3 cups (6 to 7 oz.) coarsely chopped...
1 ripe, medium avocado, pitted, peele...
1/3 cup loosely packed fresh cilantro...
Kosher salt
1/3 cup toasted pine nuts or pepitas
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Tacos With Salvadoran Pulled Pork And Grilled Mahi Mahi Recipe

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Emeril Lagasse / Food...
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Cook time: 3 hrs 54 mins

34 Ingredients
2 1/2 Tbsps paprika
Oil, for greasing
1/2 red onion, peeled
2 (6-oz) mahi mahi fillets
1 (15-oz) can diced tomatoes
1/8 tsp ground cinnamon
Salt and freshly ground black pepper
1 Tbsp dried thyme
1 tsp salt
4 toasted tortillas, cut or ripped in...
1 sweet onion, diced
3 lbs pork butt, trimmed and cubed
3 Tbsps olive oil
toasted or grilled 4-inch flour torti...
pumpkin seed Salsa, recipe follows
1 1/2 cups toasted pumpkin seeds (pep...
1 ancho chile
1 Tbsp black pepper
1 Tbsp dried oregano
1 Tbsp cayenne pepper
3 Tbsps lime juice
Sliced or cubed avocados, for serving
6 cups water
2 cloves garlic
Essence, recipe follows
1 jalepeno pepper, diced
Shredded cabbage, for serving
1/2 tsp Mexican oregano
2 Tbsps garlic powder
1 tsp ground black pepper
Sour cream, for serving
Lime or lemon juice
2 Tbsps salt
1 Tbsp onion powder
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Nutrition by Foodily 97% match
Calories per gram: 0.9
Total fat: High
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Chili For A Crowd

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Real Simple
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Cook time: 44 mins

14 Ingredients
1 Tbsp olive oil
2 onions, chopped
2 bell peppers, cut into 1/2-inch pieces
4 cloves garlic, chopped
2 lbs ground beef
1 6-oz can tomato paste
1/4 cup chili powder
2 tsps ground cumin
2 12-oz bottles lager beer
2 19-oz cans kidney beans, rinsed
1 28-oz can diced tomatoes
Kosher salt and black pepper
Corn bread (store-bought or from a mix)
Toppings (such as sour cream, radishe...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Meaty, Meat-less Chili

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Food Network
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20 Ingredients
3 medium ancho chiles
1 qtvegetable or chicken stock-in-a-box
1/4 cup extra-virgin olive oil
8 portabella caps, wiped clean, gills...
4 large cloves garlic, thinly sliced
1 large onion, chopped
1 green or red chile, thinly sliced
Salt and freshly ground black pepper
A scant palmful smoked paprika
A scant palmful cumin
A scant palmful coriander
Pinch ground cinnamon
2 (15-oz) cans black beans, rinsed an...
1 (15-oz) can fire-roasted diced or c...
1 ripe avocado
1 cup sour cream
Juice of 1 lime
A handful fresh cilantro or fresh par...
toasted pepitas or sunflower seeds fo...
Tortilla chips, 2 (1-oz) bags or coup...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Good For You Taco Salad

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Food.com
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Site rating: 5 stars
Cook time: 15 mins

25 Ingredients
1 pinch garlic powder
1 (15 oz) can kidney beans , drained...
baked corn tortilla chips
1 Tbsp olive oil
2 cups cherry tomatoes , halved
1/2-1 avocados , diced
Dressing
Optional toppings
2 Tbsps nonfat yogurt (optional) or n...
1 tsp fresh lime juice (or more)
black olives (optional)
green onion (optional) or chives , ch...
taco seasoning (optional)
5 ozs romaine lettuce or butter lettuce
2 Tbsps salsa
1/2 cup cilantro , coarsely chopped
Salad
toasted pepitas (optional)
2 carrots , sliced
jalapenos, seeded and minced (optional)
very lean ground turkey , cooked with...
1 pinch ground cumin
low-fat cheese , shredded (optional)
1 Tbsp apple cider vinegar or any oth...
basil (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Mexican Roast Beef Salad (salpicon)

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Food.com
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Site rating: 4 stars
Cook time: 20 mins

19 Ingredients
1/4 tsp pepper
3 Tbsps water
1/2 tsp salt
1 cup jicama , peeled, diced
Salad
2 small cucumbers , quartered lengthw...
1 cup cherry tomatoes , halved
1 Hass avocado , peeled and sliced
Dressing
12 ozs sliced deli roast beef , cut i...
1/8 cup olive oil
toasted pumpkin seeds, to garnish
1/2 cup sweet onion , sliced in thin...
1/8 cup fresh lime juice
1/8 cup balsamic vinegar
1/2 tsp ground cumin
4 cups shredded romaine lettuce
3/4 cup cilantro , chopped
1/2 tsp minced garlic
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Mexican Polenta Scramble

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My Recipes
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12 Ingredients
1 avocado, diced
1 pint(s) cherry tomatoes, halved
1/4 cup(s) chopped fresh cilantro
1 Tbsp(s) extra-virgin olive oil
2 tsp(s) ground cumin
1 Tbsp(s) lime juice
2 Tbsp(s) pepitas, toasted
4 poblanos or 2 green bell peppers, d...
1/4 tsp(s) salt
1 bunch(es) scallions, trimmed and sl...
1 cup(s) shredded reduced-fat Cheddar...
16 oz(s) tube prepared plain polenta,...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Mexican Polenta Scramble

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My Recipes
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12 Ingredients
1 avocado, diced
1 pint(s) cherry tomatoes, halved
1/4 cup(s) chopped fresh cilantro
1 Tbsp(s) extra-virgin olive oil
2 tsp(s) ground cumin
1 Tbsp(s) lime juice
2 Tbsp(s) pepitas, toasted
4 poblanos or 2 green bell peppers, d...
1/4 tsp(s) salt
1 bunch(es) scallions, trimmed and sl...
1 cup(s) shredded reduced-fat Cheddar...
16 oz(s) tube prepared plain polenta,...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Josephina's Chopped Salad

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Food.com
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Site rating: 5 stars
Cook time: 30 mins

13 Ingredients
1 (15 oz) can garbanzo beans , drained
2 Tbsps olive oil
1 small avocado , chopped
3 Tbsps fresh thyme , minced
1 cup garlic-flavored croutons (optio...
3 ozs romaine lettuce (1 bag)
1/4 cup pumpkin seeds, toasted
salt and pepper, to taste
1 large lemon, juice and zest of
2 cups cherry tomatoes or grape tomat...
6 ozs feta cheese , crumbled
1 large carrot , chopped
1 cucumber , seeded and chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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