LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 4 cups dashi*
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  • 1/2 cup mirin (sweet Japanese ri...
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  • 1/2 cup soy sauce
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  • 2 pounds red snapper fillets, ha...
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  • 1 pound firm tofu (bean curd), d...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 14 Ingredients
  • 2 tablespoons LAND O LAKES® Butter
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  • 1 1/2 pounds beef sirloin steak,...
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  • 2 cups water
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  • 1/3 cup soy sauce
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  • 1 (8-ounce) package sliced fresh...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • Water, for boiling
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  • 1/2 lb thinly sliced beef for su...
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  • 1/2 tablespoon oil
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  • 1/2 onion, sliced
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  • 1 teaspoon grated ginger
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1/2 lb. thinly-sliced pork loin...
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  • 1/4 onion
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  • 1 clove garlic
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  • 1 inch ginger (about 1 tsp.)
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  • Salt
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 pkg thinly sliced pork for Suk...
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  • Freshly ground black pepper
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  • Sea salt
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  • ½ cup flour
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  • 2 eggs, beaten
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LC
Low carb
  • 9 Ingredients
  • Olive oil
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  • 250 grams sukiyaki cut beef or 3...
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  • 2 tablespoons freshly squeezed c...
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  • 3 tablespoons soy sauce
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  • 4 cloves garlic, peeled and bash...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 11 Ingredients
  • 1/4 cup low-sodium soy sauce
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  • 1 teaspoon dashi powder (see Note)
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  • 2 teaspoons sugar
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  • 3 tablespoons canola oil
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  • 1 small onion, sliced lengthwise
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 cups brown rice
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  • 1 1/2 pounds beef sirloin steak,...
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  • 1/3 cup Tamari (dark soy sauce)
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  • 2/3 cup beef stock (eyeball it)
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  • 4 tablespoons canola oil, divided
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
  • 14 Ingredients
  • 1/4 pound lean, boneless beef si...
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  • Vegetable cooking spray
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  • 1 teaspoon peanut oil
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  • 1/2 cup thinly sliced onion, sep...
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  • 1/2 cup sliced carrot
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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LC
Low carb
  • 8 Ingredients
  • 1 1/2 lb flank steak fat trimmed
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  • 1-2 tsp grape seed oil
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  • 3 c celery, Chinese cabbage, mus...
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  • 1 IP friendly beef bouillon cube
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  • 3/4 c boiling water
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 14 Ingredients
  • 1 cup thinly sliced celery
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  • 1 tablespoon cornstarch
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  • 1 (8 ounce) can bamboo shoots ,...
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  • 2 lbs lean ground beef
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  • 1 teaspoon salt (I never add this)
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 (10.75 ounce) can beef stock,...
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  • 1 bunch fresh spinach, rinsed an...
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  • 3 tablespoons soy sauce, or to t...
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  • 1/2 pound thinly sliced roast be...
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  • 3 tablespoons sake, or to taste
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
  • 9 Ingredients
  • 1 tablespoon peanut oil
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  • 1 pound beef round steak, sliced...
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  • 1/4 pound mushrooms, chopped
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  • 3/4 cup onion, diced
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  • 2 teaspoons soy sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup water , approx. just for...
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  • 2 green onions , cut into small...
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  • 1/4 cup Kikkoman soy sauce
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  • 1 pinch baking soda
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  • 1 head broccoli , cut diagonally...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LC
Low carb
  • 13 Ingredients
  • 1 (8 ounce) can water chestnuts,...
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  • 3 small onions, sliced
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  • 1 (4.5 ounce) can mushrooms, dra...
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  • 1/3 cup chicken broth
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  • 2/3 cup soy sauce
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 11 Ingredients
  • 1 1/2 cups sliced celery
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  • 4 cups cooked rice
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  • 1 large onion , thinly sliced
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  • 1 1/2 cups mushrooms , sliced
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  • 1/4 cup water
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 11 Ingredients
  • 1/3 cup soy sauce
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  • 1 pound sirloin steak, thinly...
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  • 2 tablespoons sake wine or coo...
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  • 1 cup thinly sliced mushrooms
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  • 2 tablespoons vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 8 Ingredients
  • 2 tablespoons brown sugar
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  • 1 carrot
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  • 1 onion
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  • 4 tablespoons soy sauce
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  • 1 tablespoon sesame seed
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 3 tablespoons mirin
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  • 1 1/3 cups dashi stock
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  • 5 tablespoons soy sauce
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  • 1 onion
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  • 1 lb thinly sliced beef sukiyaki...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 teaspoon msg
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  • 2 teaspoons cornstarch
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  • 1 teaspoon sherry wine
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  • 1/4 lb lean sukiyaki beef or thi...
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  • 1 teaspoon light soy sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 14 Ingredients
  • 1 jicama, peeled and julienned
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  • 1 (1 1/2) pound beef sirloin ste...
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  • 1 cup peanut oil
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  • 2 teaspoons minced garlic
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  • 1 English cucumber, thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all