LF
Low fat
  • 14 Ingredients
  • 1/4 pound lean, boneless beef si...
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  • Vegetable cooking spray
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  • 1 teaspoon peanut oil
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  • 1/2 cup thinly sliced onion, sep...
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  • 1/2 cup sliced carrot
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 5 oz. can water chestnuts, d...
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  • 1 bunch shirataki noodles made...
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  • 2 cups 2 inch length bias cut...
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  • 1/2 cup beef stock or canned be...
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  • 1 5 oz. can slivered or diced...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
  • 8 Ingredients
  • 1 1/2 lb flank steak fat trimmed
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  • 1-2 tsp grape seed oil
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  • 3 c celery, Chinese cabbage, mus...
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  • 1 IP friendly beef bouillon cube
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  • 3/4 c boiling water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 14 Ingredients
  • 1 cup thinly sliced celery
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  • 1 tablespoon cornstarch
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  • 1 (8 ounce) can bamboo shoots ,...
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  • 2 lbs lean ground beef
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  • 1 teaspoon salt (I never add this)
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 cup Soy Sauce
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  • 1 cup Soup Stock, Chicken Stoc...
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  • 1 pound sukiyaki Beef Strips (...
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  • 1 can Shirataki (Konjac noodles)
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  • 3 stalk celery, cut diagonally
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • 1 tablespoon peanut oil
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  • 1 pound beef round steak, sliced...
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  • 1/4 pound mushrooms, chopped
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  • 3/4 cup onion, diced
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  • 2 teaspoons soy sauce
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 cups sliced celery
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  • 4 cups cooked rice
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  • 1 large onion , thinly sliced
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  • 1 1/2 cups mushrooms , sliced
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  • 1/4 cup water
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 11 Ingredients
  • 1/3 cup soy sauce
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  • 1 pound sirloin steak, thinly...
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  • 2 tablespoons sake wine or coo...
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  • 1 cup thinly sliced mushrooms
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  • 2 tablespoons vegetable oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LC
Low carb
  • 13 Ingredients
  • 1 (8 ounce) can water chestnuts,...
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  • 3 small onions, sliced
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  • 1 (4.5 ounce) can mushrooms, dra...
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  • 1/3 cup chicken broth
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  • 2/3 cup soy sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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HF
High fiber
  • 15 Ingredients
  • 2 stalks celery, sliced
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  • 4 ounces yam noodles (shirataki)
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  • 1 pound thinly sliced beef meat
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  • 1 cup sliced bamboo shoots
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  • 1/4 cup mirin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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