• 7 Ingredients
  • 1 cup wholegrain oats
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  • 1½ cups rice milk
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  • 1 cup filtered water
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  • 1 tbs honey or maple syrup
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  • ½ frozen or fresh mixed berries
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 8 Ingredients
  • 1/3 cup rolled oats
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  • 1 cup non-dairy or dairy milk (I...
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  • ½ cup water
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  • tinny pinch of salt
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  • 1 tbs white chia seeds
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1 cup unsweetened almond milk (o...
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  • ¾ cup coconut milk (I use full f...
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  • ¾ teaspoon pure vanilla extract
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  • 2 teaspoons – 1 ½ Tablespoons ra...
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  • 2 teaspoons – 1 ½ Tablespoons Gr...
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 8 Ingredients
  • 1/3 cup traditional oats
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  • 1 cup rice or oat milk
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  • 1 small green apple
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  • lemon juice, just a squeeze
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  • freshly grated cinnamon, a dash
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 14 Ingredients
  • 2 cups steel-cut oats
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  • 8 cups water
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  • 1/2 cup dried cranberries
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  • 1/2 cup chopped apricots
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  • 1/2 cup chopped dates
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 5 Ingredients
  • ½ cup rolled oats
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  • 1 cup rice milk
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  • 1 fresh juicy plum
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  • 1-2 tbs maple syrup
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  • extra rice milk to serve
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 9 Ingredients
  • 1 tbs porridge Oats
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  • 1 Pear
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  • 1 Peach
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  • 1 Plum
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  • 1 tbs honey or Maple syrup
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 cup buckwheat groats
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  • 1/3 cup quinoa
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  • 1/2 cup amaranth
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  • 1 tablespoon lemon juice
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  • 2 tablespoons ghee
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  • Show all (11)
  • Nutrition 82% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 8 Ingredients
  • 2 cups Whole Grain Rolled Oats (...
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  • 4 cups water
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  • pinch of sea salt
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  • 1 pear, thinly sliced
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  • 1 cup hazelnuts, toasted and ski...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 5 Ingredients
  • 35 g of jumbo oats
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  • 200 ml of water
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  • 1 banana
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  • 1 teaspoon of honey
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  • A small handful of blueberries
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 150 g porridge oats
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  • ½ teaspoon ground cinnamon
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  • 675 ml milk, plus a little extra...
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  • 2 ripe apples, such Egremont Rus...
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  • 6-8 tablespoons clear honey
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 part rolled oats to 2 parts milk
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  • pinch of salt
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  • 1 apple
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  • 2 tbsp honey
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  • handful toasted pecans, roughly...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 cup Slivered almonds
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  • 1 cup Dried quinoa
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  • 1 cup Water
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  • 1 1/2 cup Full fat coconut milk,...
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  • 2 tablespoons Maple syrup
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 7 Ingredients
  • ⅓ cup blanched hazelnuts
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  • 4 cups unsweetened almond milk
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  • 1 cup short-grain brown rice
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  • ¼ cup sugar
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  • pinch of kosher salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 8 Ingredients
  • 10 ounces (about 2 cups) fresh o...
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  • 2 tablespoons sugar
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  • 1 teaspoon lemon zest
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  • 1 cup amaranth
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  • 2 cups milk
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 cup rolled oats, organic
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  • 1 cup warm water
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  • 2 tablespoons whey, plain organi...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 5 Ingredients
  • 1 cup steel-cut oats
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  • 1/8 tsp. salt
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  • 1 cup coarsely chopped strawberries
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  • 4 Tbs. heavy cream
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  • 8 tsp. light brown or turbinado...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup amaranth (Gfree grain, nat...
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  • 1 cup coconut milk beverage or a...
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  • 2 cups water
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  • ¼ teaspoon sea salt
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  • 1 cup mixed berries (I love blue...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 2 cups raw buckwheat groats, soa...
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  • 1 cup almond milk
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  • 1/4 cup maple syrup
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  • 1 teaspoon cinnamon
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  • 1 vanilla bean, seeds scraped ou...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup rolled oats
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  • 1 cup milk
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  • 1/2 cup water
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  • 1/4 cup dried apricots, roughly...
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  • 1/4 tsp cinnamon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup cooked short grain brown rice
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  • 1 tablespoon butter
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  • 1/4 cup half & half or coconut milk
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  • 1 tablespoon pure maple syrup or...
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  • pinch of salt to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
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  • 8 Ingredients
  • ½ ounce dried morel mushrooms
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  • 5 tablespoons unsalted butter, d...
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  • 6 ounces chicken livers
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  • 1 medium onion, finely chopped
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  • Kosher salt and freshly ground b...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup mung beans, about 7 ounces...
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  • 4 1/2 cups water
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  • 1 cinnamon stick, about 4 inches...
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  • 1 piece ginger, about 2 inches i...
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  • 1 cup sugar, or to taste
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 8 ounces kabocha, seeded, skinne...
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  • 3 tablespoons sugar or agave nectar
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  • 1/4 cup glutinous rice flour
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  • pinch of salt
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  • chopped walnuts and raisins, to...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound apples
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  • 1 tablespoon water
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  • 1 tablespoon light brown sugar
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  • 1/2 teaspoon cinnamon
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  • 1 cup porridge oats
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all