V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 2 cups wheat berries (wild rice,...
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  • 1 cup dried cranberries or cherries
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  • 1/3 cup canola or toasted walnut...
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  • The zest and juice of 2 oranges
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  • The zest and juice of 1 lemon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
V
Vegetarian
  • 14 Ingredients
  • 1 cup Israeli couscous
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  • 1 Tbsp. turmeric powder
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  • ¾ cup dried cranberries
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  • ½ cup chopped scallions
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  • 2 tsp. fresh chopped thyme
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • Juice of 1 lemon
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  • Kosher salt to taste
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  • 1 10 oz. box plain cous-cous
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  • 1 c. craisins (dried cranberries)
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  • 1 c. blue cheese, crumbled
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup uncooked quinoa
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  • 1/4 cup dried cranberries
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  • 2 scallions, finely chopped
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  • 2 cups mixed greens such as spin...
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  • 1/4 cup cashews
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 cups cooked wild rice (start w...
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  • 4 scallions, trimmed, white part...
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  • 1 recipe Buttermilk Cornbread ,...
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  • 1 cup homemade or lower-salt can...
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  • 1 Tbs. finely chopped garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1 cup red quinoa
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  • 2 cups chicken or vegetable stoc...
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  • 2 tablespoons EVOO (extra-virgin...
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  • 2 tablespoons lemon juice or bal...
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  • 2 scallions, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup fresh cranberries
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  • ½ cup cider
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  • 1 clove garlic
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  • 1 scallion
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  • ½ tsp salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/2 cup (1 stick) unsalted butte...
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  • 3 packages cream cheese (8 ounce...
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  • 2 tbsp. fresh lemon juice
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  • 1 dash Worcestershire sauce
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  • 5 dashes hot sauce (such as Taba...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons unsalted butter
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  • 1 McIntosh applecored, quartered...
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  • 1 small onion, finely chopped
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  • 2 celery ribs from the heart, fi...
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  • 1 teaspoon poultry seasoning
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/3 cup chopped onion
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  • 2 tablespoons unsalted butter
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  • 1/4 cup all-purpose flour 1/2 cu...
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  • 1/4 cup milk
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  • 1/4 cup chicken broth
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 Tbsp sugar
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  • 2 Tbsp cider vinegar
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  • 2 Tbsp fresh lemon juice
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  • 3 sweet apples, peeled, cored, a...
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  • 1 cup whole cranberry sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound skinless, boneless chick...
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  • 1/3 cup finely chopped scallions
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  • 1/4 cup plain low-fat yogurt
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  • 1/4 cup plain dried bread crumbs
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  • 4 teaspoons dijon mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cups cooked kasha
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  • 1/2 cup chopped walnuts (2 oz.)
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  • 1/2 cup dried cranberries
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  • 2 medium stalks celery, chopped...
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  • 1/4 cup sunflower seeds (dry-roa...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup sugar
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  • 1 teaspoon rosemary, crumbled
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  • 3/4 teaspoon salt
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  • 1/2 teaspoon pepper
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  • 1/2 teaspoon ground ginger
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups shredded cooked chicken
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  • 2/3 cup sour cream
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  • 3 tablespoons prepared Balsamic...
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  • 1 stalk celery, finely minced
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  • 1 scallion, finely chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 box (6 ounces) long grain and...
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  • 1/2 cup Stonyfield Organic low-f...
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  • 2 tablespoons fig-flavored vinegar
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  • 1 tablespoon Dijon mustard
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  • 3/4 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • Salt
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  • 1 tablespoon(s) white wine vinegar
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  • 1 pound(s) skinless salmon fille...
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  • 2 teaspoon(s) olive oil
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  • 6 small scallions, white and lig...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound skinless, boneless chick...
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    +
  • 1/3 cup finely chopped scallions
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    +
  • 1/4 cup plain low-fat yogurt
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    +
  • 1/4 cup plain dried bread crumbs
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  • 4 teaspoons dijon mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup sugar
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  • 1 teaspoon rosemary, crumbled
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  • 3/4 teaspoon salt
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  • 1/2 teaspoon pepper
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  • 1/2 teaspoon ground ginger
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 pound dried conchigliette (may...
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  • 1/4 cup dried cranberries
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  • 1/4 cup dried cherries
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  • 1/2 cup toasted pecan halves, ro...
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  • 1/4 cup heavy cream
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 48 prepared tart shells
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  • 1/2 cup sugar
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  • 1 1/2 cups cranberries
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  • 1 lb mild sausage , removed from...
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  • 1 cup scallion , minced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup chicken stock
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  • 1 cup fresh cranberries
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  • 4 scallions , chopped
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  • 2 tablespoons oil or butter
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  • 1/2 cup apple cider
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 tablespoons lemon juice
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  • 1 (12 ounce) bag cranberries
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  • 3 jalapeno peppers (remove seeds)
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  • crackers or baguette
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  • 1 (8 ounce) package cream cheese
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1/2 cup chopped pecans
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  • 1/4 cup chopped scallion, white...
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  • 2 tablespoons lemon juice
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  • 2-4 tablespoons fat free sour cream
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  • 1 head romaine lettuce , washed...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Salad:
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  • 1 cup uncooked quinoa
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  • 1/4 cup dried cranberries
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  • 2 scallions, finely chopped
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  • 2 cups mixed greens such as spin...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all

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