LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 5 shallots (6 oz), coarsely chopped
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  • 1 1/2 tablespoons vegetable oil
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  • 1 (12-oz) bag fresh or frozen cr...
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  • 2/3 cup sugar
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  • 1/4 cup cider vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup Israeli couscous
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  • 1 Tbsp. turmeric powder
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  • ¾ cup dried cranberries
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  • ½ cup chopped scallions
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  • 2 tsp. fresh chopped thyme
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 16 Ingredients
  • 6 slices High fiber bread
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  • 2 medium Acorn squash
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  • 1 cup Celery, diced
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  • 1 medium Sweet onion, diced
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  • 1 medium Apple, cored and chopped
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 2 (8 oz) pkgs Fat free cream che...
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  • 3/4 cup Parmesan cheese
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  • 1/2 cup Feta cheese
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  • 1/2 tsp Pepper
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  • 1/4 tsp garlic powder
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 1 pound fresh beans, trimmed, Bu...
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  • 2 cups fresh shelled beans, Cran...
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  • ¼ cup plus 2 tablespoons extra v...
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  • 1 cup tomato, peeled, seeded and...
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  • 1 cup diced cucumber
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 13 Ingredients
  • 4 cups cooked wild rice (start w...
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  • 4 scallions, trimmed, white part...
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  • 1 recipe Buttermilk Cornbread ,...
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  • 1 cup homemade or lower-salt can...
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  • 1 Tbs. finely chopped garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 16 Ingredients
  • 2 pounds fat-streaked stew beef
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  • 5 oz bacon
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  • 2 cups cranberries
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  • 2 large onions
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  • 1 tbsp tomato paste
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1/3 cup minced shallots (2 medium)
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  • 1 tablespoon minced garlic
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  • 2 tablespoons unsalted butter
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  • 1 lb red Swiss chard, stems and...
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  • 4 (1 1/4-inch-thick) rib pork chops
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 loaves stale Italian bread
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  • 1/2 cup (1 stick) butter
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  • 2 medium onions
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  • 2 medium apples
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  • 1/2 cup sunflower seeds
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 4 x poblano peppers
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  • 1 cup Quinoa, uncooked
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  • 1/2 pound Ground Bison, sustaina...
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  • 1/2 x white onion, diced
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  • 1 small zucchini, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 2 cup basmati rice
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  • 1 tsp saffron threads chopped
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  • 4 cup vegetable stock
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  • 1 Tbsp chopped garlic
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  • 1 small onion finely diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • grapeseed or canola oil
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  • chicken thighs with skin
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  • Kosher salt and freshly ground b...
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  • minced garlic
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  • scallions, sliced thin
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 x eggs
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  • 1/4 cup honey
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  • 3/4 tsp salt
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  • 1/2 tsp baking powder
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  • 1/2 cup light olive oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon cider vinegar
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  • 1 teaspoon Dijon mustard
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  • 3/4 teaspoon brown sugar
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  • 1 1/2 teaspoons minced fresh gar...
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  • 1 1/4 teaspoons dried thyme, div...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 cups brown basmati rice
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  • 2 cups dried apricots, cut into...
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  • 1 cup dried sweetened cranberries
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  • 1 cup dried unsweetened flaked c...
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  • 2 cups slivered almonds
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 3/4 cups medium fine stoneground...
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  • 3 1/4 cups water
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  • 1/2 teaspoon salt
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  • 1/4 cup fresh grated parmesan ch...
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  • 2 tablespoons white or black tru...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound Brussels sprouts
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  • 1 tablespoon dried cranberries
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  • 1 tablespoon dried blueberries
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  • 2 tablespoons toasted whole almo...
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  • 3 tablespoons mustard vinaigrette
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 cups quinoa (I like a mixt...
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  • 1 bay leaf
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  • 1 medium butternut squash, peele...
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  • 1 tablespoon coconut oil, melted
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  • 1 tablespoon organic cane sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 14 Ingredients
  • Cooking spray
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  • 8 (6-ounce) skinless, boneless c...
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  • 1/2 teaspoon salt, divided
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  • 1/2 teaspoon freshly ground blac...
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  • 2 cups sliced mushrooms
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 teaspoons dried oregano
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  • 2 teaspoons dried basil
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  • 1 1/2 teaspoons dried rosemary
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  • 1 teaspoon garlic powder
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  • 1/2 teaspoon salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 teaspoon dried thyme
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  • ½ cup sugar
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  • 8 cups ¼-inch bread cubes (abo...
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  • Freshly ground black pepper
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  • 1 cup (2 sticks) unsalted butter
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup heavy cream
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  • 1 large egg
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  • 2 large egg yolk
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  • 1/4 tsp. salt
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  • 1/4 tsp. fresh ground black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon butter
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  • 5 cups (1/4-inch) cubed peeled a...
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  • 1/4 cup dried cranberries
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  • 3 tablespoons brown sugar
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  • 3 tablespoons cider vinegar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 teaspoon McCormick® garlic Powder
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  • 1 teaspoon McCormick® Onion Powder
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  • 1/4 teaspoon McCormick® Black Pe...
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  • 1 pound Brussels sprouts, trimme...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat:
  • Show all
  • 22 Ingredients
  • 1 (5 pound) duck
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  • 1 tablespoon duck spice mix
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  • 8 (6-inch) flour tortillas
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  • 1 egg yolk
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  • 1 tablespoon peeled and chopped...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all