LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4.5 cups cooked navy beans (appr...
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  • 1 large sweet onion, diced OR 1-...
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  • 3-4 tbsp blackstrap molasses
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  • 3 tbsp maple syrup
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  • 2 tablespoons regular mustard
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons German mustard
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  • 1 tablespoon apple cider vinegar
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  • 3 cloves garlic, finely chopped
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  • 2 tablespoons tomato paste
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  • 1/4 cup blackstrap molasses
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup pumpkin purée
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  • 1/3 cup blackstrap molasses
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  • 1/3 cup coconut sugar (or granul...
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  • 2 tablespoons coconut oil
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  • 2 teaspoons pure vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 20 Ingredients
  • 3 (15oz) cans navy beans, draine...
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  • 1 sweet onion, chopped finely
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  • 1 large garlic clove, minced
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  • 3 tbsp blackstrap molasses
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  • 4-5 tbsp pure maple syrup, to taste
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup multi-grain flour
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  • 1/2 cup oatmeal
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  • 1/4 teaspoon sea salt
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  • 1/4 cup ground flax seeds
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  • 1 teaspoon cinnamon
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  • Nutrition 92% match
  • Calories per gram: 3.7
  • Total fat: Med
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  • 17 Ingredients
  • 1/2 cup wheat germ
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  • 1/4 cup unsalted pumpkin seeds
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  • 1 cup whole wheat flour
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  • 2 teaspoons pure vanilla extract
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  • 1/4 cup wheat bran or oat bran
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  • Nutrition 94% match
  • Calories per gram: 3.9
  • Total fat: High
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