LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4.5 cups cooked navy beans (appr...
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  • 1 large sweet onion, diced OR 1-...
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  • 3-4 tbsp blackstrap molasses
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  • 3 tbsp maple syrup
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  • 2 tablespoons regular mustard
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 7 Ingredients
  • 1 ounce vodka (about 2 tablespoons)
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  • handful fresh cranberries (or th...
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  • 2-3 lime slices
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  • ice
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  • 1/4 cup 100% pure unsweetened cr...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 19 Ingredients
  • 1/2 cup uncooked green lentils
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  • 1 cup walnuts halves, finely cho...
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  • 2 teaspoons extra virgin olive oil
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  • 2 heaping cups finely chopped cr...
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  • 3 large garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 15 Ingredients
  • 1 cup pumpkin purée
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  • 1/3 cup blackstrap molasses
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  • 1/3 cup coconut sugar (or granul...
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  • 2 tablespoons coconut oil
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  • 2 teaspoons pure vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup uncooked quinoa, washed well
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  • 1 tablespoon +1 tsp olive oil, d...
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  • 1 cup chopped onion
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  • 1 cup diced carrot (I used 1 med...
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  • 2-3 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup fresh or frozen cranberries
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  • 1/4 cup + 2 tbsp apple cider vin...
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  • 1/4 cup pure maple syrup, or adj...
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  • 1.5 tsp Dijon mustard
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  • 1/2 cup + 1 tbsp fresh clementin...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup almond milk (or other)
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  • 1/2 cup Sucanat or brown sugar
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  • 1 tbsp ground flax seed
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  • 1/4 cup coconut oil (or other li...
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  • 1 tsp vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 13 Ingredients
  • 3 tablespoons chia seeds
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  • 6 tablespoons fresh lemon juice...
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  • 1.5 cups regular oats, ground in...
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  • 1/2 cup regular oats (not ground)
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  • 1 tsp baking powder
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 15 Ingredients
  • 1 cup raw almonds
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  • 1/2-3/4 tsp Himalayan sea salt
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  • 1/4 cup flax seed
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  • 1 tbsp chia seed
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  • 1/4 cup sesame seed
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  • Nutrition 93% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 20 Ingredients
  • 3 (15oz) cans navy beans, draine...
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  • 1 sweet onion, chopped finely
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  • 1 large garlic clove, minced
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  • 3 tbsp blackstrap molasses
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  • 4-5 tbsp pure maple syrup, to taste
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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HF
High fiber
  • 6 Ingredients
  • 1/2 cup dried cranberries
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  • 1/2 cup goji berries
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  • 1/2 cup almonds (or sunflower se...
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  • 1/2 cup mulberries
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  • 1/2 cup dark chocolate covered c...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 14 Ingredients
  • 1 cup quinoa, uncooked
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  • 1 & 3/4 cup water
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  • 1/2 cup dried apricots, chopped
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  • 1/4 cup dried cranberries
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  • 1/3 cup toasted almonds
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 17 Ingredients
  • 3/4 cup chopped nuts, toasted (I...
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  • 1 cup whole wheat pastry flour
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  • 1 cup unbleached all-purpose flour
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  • 3/4 cup natural cane sugar
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  • 2.5 tsp freshly ground nutmeg (o...
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  • Nutrition 88% match
  • Calories per gram: 4.1
  • Total fat: Med
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  • 19 Ingredients
  • 2.5 cups rolled oats (regular no...
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  • 1 cup raw almonds, roughly chopped
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  • 1/2 cup raw walnuts, roughly cho...
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  • 1/2 cup raw sunflower seeds
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  • 1/2 cup raw sesame seeds
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 17 Ingredients
  • 2 cups quinoa
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  • 4 tablespoons unsalted butter (I...
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  • 1 1/2 cups diced onion
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  • sea salt
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  • 1/2 cup diced carrots
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 cup extra thick Bob’s Red Mi...
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  • 1 cup water
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  • 1/2 cup almond milk
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  • pinch sea salt
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  • 1/2 teaspoon vanilla
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 13 Ingredients
  • 1 cup pecans, toasted
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  • 1 cup + 1 tbsp oat flour (I made...
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  • 1/4 cup + 2 tbsp rolled oats*
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  • 1/2 tsp ground cinnamon
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  • 1/2 scant tsp fine grain sea salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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