• 12 Ingredients
  • 5-6 Japanese or Italian eggplant...
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  • 3 cloves garlic, minced
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  • 2 small zucchini, peeled and grated
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  • 1 cup Panko breadcrumbs
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  • 1/4 cup wheat germ or wheat bran
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 pound ground turkey (thigh mea...
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  • 2 green onions, white and green...
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  • 2 Tbsp chopped fresh basil
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  • 1 Tbsp chopped fresh oregano
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  • 1 clove garlic, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 ½ cups apple cider vinegar
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  • ½ cup sugar
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    +
  • 1 teaspoon ground turmeric
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    +
  • 1 teaspoon mustard powder
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  • 1 teaspoon mustard seeds
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 1/2 cup very warm water
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  • 1 packet yeast
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    +
  • 1/3 cup sugar
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    +
  • 1/3 cup olive oil
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  • 1 1/2 tbsp salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup distilled white vinegar
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  • 2 tablespoons sugar
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    +
  • 1/2 teaspoon crushed red pepper
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  • kosher salt and black pepper
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  • 2 zucchini
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 lb. whole wheat pizza dough (*...
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  • 3 tablespoons Olive Oil
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  • 2 medium zucchinis, diced
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  • 2 large carrots, peeled and diced
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  • 1 medium onion, large dice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1½ lb ground turkey
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  • ¾ cup grated Monterey Jack cheese
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    +
  • 1½ tsp dried oregano
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  • 6 sandwich rolls
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  • 3 small zucchini, sliced ¾ inch...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound ground beef (95% lean)
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  • 1/4 cup low-fat or regular plain...
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  • 1/2 cup olive tapenade, divided
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    +
  • 1 small sweet onion, thinly sliced
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    +
  • 1 small zucchini, thinly sliced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 175 g unsalted butter
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  • 6 tablespoon heat-stable sugar s...
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  • 2 eggs
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  • 150 courgettes, coarsely grated
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  • 2 slices of melon, peeled and gr...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 ounces beef, preferably chuck...
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  • 4 slices bacon
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    +
  • Salt and freshly ground black pe...
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  • 2 slices young (aged just 3 to 6...
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  • 2 tablespoons (1 ounce) unsalted...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 4 poppy seed crusty rolls (about...
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    +
  • 1 small sweet onion, chopped
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    +
  • 1 small zucchini, chopped
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    +
  • 1/2 medium-size red bell pepper,...
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    +
  • 1/2 cup chopped fresh mushrooms
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 small zucchini
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    +
  • 1/4 small onion (red or white)
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    +
  • 4 garlic cloves
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    +
  • 1 lb ground turkey
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    +
  • 1 egg white
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup light mayonnaise
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    +
  • 1/4 cup plain low fat Greek-styl...
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    +
  • 1/2 teaspoon grated lemon peel
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    +
  • 3/4 teaspoon McCormick Gourmet™...
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    +
  • 3/4 teaspoon McCormick Gourmet™...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat:
  • Show all
  • 12 Ingredients
  • 3/4 cup canned black beans, rins...
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    +
  • 1 egg white
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    +
  • 1/2 cup shredded zucchini
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    +
  • 1/2 cup finely chopped sweet red...
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    +
  • 1 teaspoon chili powder
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 ripe mango, peeled, pitted, an...
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    +
  • 1 1/2 tbsp. bourbon or 1 tsp. va...
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    +
  • 1 c. barbecue sauce
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    +
  • Olive oil mister or cooking spray
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    +
  • 1 lb. yellow squash, julienned
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1.0 bayleaf
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    +
  • 2.0 peppercorns
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    +
  • 2.0 fresh trout fillets (appro...
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    +
  • 25.0 g fresh watercress leaves
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    +
  • 4.0 tbsp natural yogurt
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 7 Ingredients
  • 4 plum tomatoes, sliced
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    +
  • 2 small zucchini, sliced (about...
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    +
  • 1 medium green pepper or red pep...
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    +
  • 1 medium onion, coarsely chopped...
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    +
  • 1/4 cup reduced fat balsamic vin...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3/4 cup KRAFT Balsamic Vinaigret...
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    +
  • 2 Tbsp. chopped chipotle chili p...
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    +
  • 1/3 cup KRAFT Real Mayo Mayonnaise
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    +
  • 6 large portobello mushrooms, (1...
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    +
  • 2 large zucchini, each cut into...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 plum tomatoes, sliced
    -
    +
  • 2 small zucchini, sliced (about...
    -
    +
  • 1 medium green pepper or Red pep...
    -
    +
  • 1 medium onion, coarsely chopped...
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    +
  • 1/4 cup reduced fat balsamic vin...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 small zucchini, chopped (1 cup)
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    +
  • 1 large garlic clove, chopped
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    +
  • 1/2 cup fresh basil leaves
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    +
  • 1/4 cup finely grated Parmesan c...
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 large zucchini, sliced lengthwise
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    +
  • 1 large red bell pepper, quarter...
    -
    +
  • 1 large firm tomato, cut horizon...
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    +
  • 6 tablespoons bottled Italian sa...
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    +
  • 2 tablespoons chopped fresh basi...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 1 medium onion, chopped
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    +
  • 1 medium potato, peeled and chopped
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    +
  • 1 medium zucchini, chopped
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    +
  • Salt and pepper
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 (8-ounce) broiled breast of ch...
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    +
  • 1 slice Monterey Jack cheese
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    +
  • 2 slices zucchini, roasted with...
    -
    +
  • 1 slice eggplant, roasted with o...
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    +
  • 1 teaspoon Tomato Pesto Sauce (p...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 6.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons extra-virgin olive...
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    +
  • 1 oil-packed anchovy fillet, dra...
    -
    +
  • 1 large shallot, minced
    -
    +
  • 1/2 medium red bell pepper, fin...
    -
    +
  • 1 small eggplant (6 ounces), pee...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 cups zucchini, sliced thin
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    +
  • 1 cup onion, sliced thin
    -
    +
  • 1/4 cup oleo or butter
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    +
  • 1/2 cup parsley or 2 Tbsp. parsl...
    -
    +
  • 1/2 tsp salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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