• 10 Ingredients
  • 1 whole wheat Pizza Crust
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  • 1 Yellow Onion, sliced thin
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  • 1/2 tbsp. Butter
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  • 1 Medium Apple (Honeycrisp, Fuji...
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  • 1 cup Diced Smoked Mozarella Cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tbsp active dry yeast
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  • 1 tbsp whole cane sugar
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  • 3 tbsp warm water
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  • 1 cup buttermilk, room temperature
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  • 1 large egg
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 can chickpeas, drained
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  • 1/2 cup coconut milk
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    +
  • 1/2 teaspoon curry
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  • 1/2 teaspoon garam masala
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  • 1/2 teaspoon garlic powder
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 teaspoon salt
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  • 1 1/4 cups whole wheat flour
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  • 1 (1/4-ounce) package active dry...
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  • 3 tablespoons butter, melted
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  • 1 cup warm (105 to 115°F) milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 pound skinless wild salmon fil...
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  • 1/4 cup sliced scallion, plus mo...
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  • Zest of 1 lemon
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  • 1/2 teaspoon coarse salt
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    +
  • Extra-virgin olive oil, for driz...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1/2 yellow onion, chopped
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  • 1 jalapeno, seeded and chopped
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    +
  • 3 garlic cloves
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  • 1 (14.5 ounce) can black beans,...
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  • ½ cup plus 2 tablespoons rolled...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound ground bison or beef
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  • 1/4 cup quick-cooking rolled oats
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  • 1/4 cup amber ale, such as Fat T...
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  • 1 teaspoon kosher salt
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    +
  • 1/2 teaspoon pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • cooking spray
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    +
  • pinch kosher salt and pepper, to...
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  • 4 (93% lean) beef patties, 4.75...
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    +
  • 1/2 cup salsa verde, homemade or...
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    +
  • 4 slices Sargento reduced fat pe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 cup mayonnaise + 3 tablespoons...
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  • 3 tablespoons lime juice
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  • ¼ cup cilantro, loosely packed a...
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  • ½ teaspoon kosher salt
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    +
  • ¼ teaspoon cayenne pepper
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 cup whole milk
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    +
  • 3/4 cup water
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  • 1/4 cup (1/2 stick) unsalted but...
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    +
  • 3 cups (or more) white whole whe...
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    +
  • 3/4 cup instant mashed potato fl...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 tablespoons warm whole milk
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    +
  • 2 teaspoons active dry yeast
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    +
  • 2 tablespoons honey
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    +
  • 2 large eggs
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    +
  • 2 cups whole wheat flour
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 1/8 cups warm water (100-105 d...
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    +
  • 3 teaspoons active dry yeast
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    +
  • 1 1/2 tablespoons honey
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    +
  • 1 1/2 tablespoon olive oil
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    +
  • 2 cups 100% whole wheat flour
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Vegetable oil cooking spray
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    +
  • 1 green bell pepper, chopped
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    +
  • 1/2 medium red onion, chopped
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    +
  • 2 cloves garlic, chopped
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    +
  • 1 bone-in skinless chicken breas...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 can (15 ounces) kidney beans,...
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    +
  • 1 shallot, minced
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  • 1 carrot, finely grated
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  • 3 cups cooked quinoa
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    +
  • 2 tablespoons chopped fresh parsley
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 portobello mushroom caps
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    +
  • 2 tbsp balsamic vinegar
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    +
  • 1 tbsp low sodium soy sauce
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    +
  • 1 tablespoons olive oil
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    +
  • 1 tbsp chopped rosemary
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup chopped green onions
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    +
  • 1 1/2 tablespoons brown sugar
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    +
  • 1 1/2 tablespoons minced peeled...
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    +
  • 3 tablespoons low-sodium soy sauce
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    +
  • 1 tablespoon dark sesame oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound ground turkey
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 1/4 cup minced red onion
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    +
  • 1 teaspoon coarse salt
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    +
  • Extra-virgin olive oil, for driz...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 tbsp cornstarch
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    +
  • 1/4 cup cold water
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    +
  • 1/4 cup low sodium soy sauce
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    +
  • 1/2 cup pineapple juice
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    +
  • 3 tbsp brown sugar
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 package active dry yeast (7 gr...
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    +
  • 1 cup lukewarm water (110-115 F.)
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    +
  • 1/4 cup sugar + 1 tablespoon
    -
    +
  • 2 tablespoons butter
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    +
  • 1 egg
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 lbs Laura's Lean 93% ground beef
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    +
  • 1/2 cup grated carrots
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    +
  • 1/2 cup chopped scallions
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    +
  • 1 tsp fresh grated ginger
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    +
  • 1 tbsp reduced sodium soy sauce
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 two pound ball whole wheat piz...
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    +
  • 2 (15 oz) packages frozen spinach
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    +
  • 2 large shallots
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    +
  • 3-4 cloves garlic
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    +
  • 2 tablespoons olive oil (plus mo...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 lb. whole wheat pizza dough (*...
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    +
  • 3 tablespoons Olive Oil
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    +
  • 2 medium zucchinis, diced
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    +
  • 2 large carrots, peeled and diced
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    +
  • 1 medium onion, large dice
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/5 -2 lbs chicken, grilled and...
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    +
  • 6 whole wheat slider buns
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    +
  • 2 slices of low-fat monteray jac...
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    +
  • 1/4 cup barbeque sauce
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    +
  • 2 tablespoons low-fat ranch dres...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pound ground turkey
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • 1/4 cup minced red onion
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    +
  • 1 teaspoon coarse salt
    -
    +
  • Extra-virgin olive oil, for driz...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1/2 cup nonfat plain Greek-style...
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    +
  • 3 tablespoons mayonnaise
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    +
  • 1 stalk celery, finely chopped
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    +
  • 1 tablespoon chopped scallion gr...
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all

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