LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 5-6 Japanese or Italian eggplant...
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  • 3 cloves garlic, minced
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  • 2 small zucchini, peeled and grated
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  • 1 cup Panko breadcrumbs
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  • 1/4 cup wheat germ or wheat bran
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 4 cup all purpose flour
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  • 1 cup whole Wheat Flour
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  • 1/3 cup toasted wheat germ
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  • 4 1/2 tsp active dry yeast
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  • 2 tsp salt
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 14 Ingredients
  • ½ cup potato flakes (see note be...
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  • ¾ cup sour cream (not light, and...
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  • 1 egg
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  • 3 tablespoon melted butter (cooled)
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  • 1 tablespoon honey
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 10 Ingredients
  • 3 cups whole-wheat flour
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  • 1 package quick-rising yeast, (...
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  • 1/4 cup unsalted butter, melted
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  • 2 tablespoons wheat germ
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  • 2 cups cake flour, divided, plus...
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 12 Ingredients
  • 3/4 cup finely chopped Maui or o...
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  • 1/3 cup wheat germ
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  • 1 1/2 teaspoons ancho chile powder
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  • 3/4 teaspoon ground cumin
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 1 pound ground turkey
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  • 1 tablespoon chopped shallot
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  • 1 tablespoon chopped scallions
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  • 1 teaspoon chopped garlic
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  • 1 egg, or 2 egg whites
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 cups warm water
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  • 1/4 cup olive oil
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  • 2 tablespoons agave nectar, sorg...
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  • 2 packages active dry yeast
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  • 3 1/2 cups whole wheat flour
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 11 Ingredients
  • 1 1/2 cups warm water
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  • 1/4 cup olive oil
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  • 2 tablespoons agave nectar, sorg...
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  • 2 packages active dry yeast
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  • 3 1/2 cups whole wheat flour
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 8 Ingredients
  • 1 tablespoon salt
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  • 1/2 cup wheat germ
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  • 6 cups flour
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  • 2 eggs
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  • 5 teaspoons dry yeast , disolved...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 8 Ingredients
  • 1/4 cup Solid vegetable shortening
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  • 2 teaspoons Salt
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  • 1/3 cup Toasted wheat germ
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  • 1/4 cup sugar
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  • 3 cups All-purpose flour + add...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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HF
High fiber
  • 12 Ingredients
  • 1 1/2 tablespoons salt
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  • 1/2 cup wheat germ (optional)
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  • 13-15 cups flour (white, whole w...
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  • 1 cup water
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  • Yeast
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 8 Ingredients
  • 1 tablespoon Yeast
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  • 1 pkt Dry onion soup mix makes...
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  • 3 1/2 cups Bread mix
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  • 2 tablespoons Vegetable oil
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  • 1 cup -lukewarm water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 slice cheddar cheese
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  • 1/2 cup bread crumbs
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  • 1/2 cup Diced cheddar cheese
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  • 2 Eggs, beaten
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 3 cups whole-wheat flour
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  • 1 1/2 cups warm (about 120°F) lo...
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  • 1/4 cup unsalted butter, melted
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  • 2 tablespoons wheat germ
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  • 2 cups cake flour, divided, plus...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 14 Ingredients
  • 3 tablespoons fresh basil leaves...
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  • 1/3 cup chopped walnuts
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  • 6 lettuce leaves
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  • 1/4 cup fat-free red wine vinaig...
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  • 2 eggs
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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