LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 pound Georgia pecan halves
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  • 1 egg white
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  • 1 teaspoon cold water
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  • 1 cup granulated sugar
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  • 1 teaspoon spice powder mix or 1...
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  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
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  • 6 Ingredients
  • 1/4 teaspoon ground cinnamon
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  • 1/2 cup plain or lightly sweeten...
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  • 16 cinnamon-spiced pecan or waln...
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  • 2 tablespoons balsamic vinegar
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  • 1 tablespoon brown sugar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 cups raw pecans (whole will be...
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  • 1 egg white
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  • 2 tablespoons agave nectar
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  • 2 teaspoons chili powder
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  • 1 teaspoon ground ground cinnamon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
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  • 14 Ingredients
  • 1 cup all purpose flour
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  • 2 cups quick oats
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  • 1 tsp baking powder
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  • 1/2 tsp baking soda
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  • 1/2 tsp salt
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
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  • 17 Ingredients
  • 2 tablespoons coconut oil
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  • 1 acorn squash, sliced in 1/2-in...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepped
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  • 2 teaspoons brown sugar
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  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1 teaspoon butter
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  • 1/2 cup pecan halves
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  • 1 tablespoon brown sugar
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  • 1/2 tablespoon Worcestershire sauce
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  • Small pinch of cayenne pepper
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1 Tbs. Dijon mustard
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  • 1/3 cup plus 2 Tbs. extra-virgin...
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  • 1 small ripe pear, halved, cored...
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  • 1/4 cup very thinly sliced shallots
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  • 6 cups loosely packed mixed sala...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 2 teaspoons butter
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  • 1 cup pecan halves
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  • 2 tablespoons golden brown sugar
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  • 1 tablespoon Worcestershire sauce
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  • 1/8 teaspoon (scant) cayenne pepper
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 2 medium beets
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  • 4 small heads Treviso radicchio
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  • 4 heads Belgian endive
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  • 1/3 cup balsamic vinegar
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  • 3 tablespoons honey
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 5 pounds sweet potatoes
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  • 4 tablespoons unsalted butter
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  • 2 cups pecans (8 ounces)
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  • 2 tablespoons sugar
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  • 1 teaspoon chipotle chile powder
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 tablespoons chopped pecans
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  • 3 cups apple juice
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  • 3 cups fat-free milk
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  • 2 cups uncooked regular oats (no...
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  • 1/2 cup coarsely chopped dried a...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 12 Ingredients
  • 1 tablespoon unsalted butter
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  • 1 cup pecans
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    +
  • 2 teaspoons plus 1 tablespoon gr...
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  • 1/4 teaspoon cayenne pepper
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  • 3 tablespoons extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 7 Ingredients
  • 1 large ripe but firm pear, peel...
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  • 1 teaspoon butter
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    +
  • 1/4 teaspoon cinnamon
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  • 1/4 teaspoon ground cardamom
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  • 2 tablespoons maple syrup
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/2 cup white granulated sugar
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  • 1/3 cup dark brown sugar
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  • 1 teaspoon ground cinnamon
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  • 1/2 teaspoon sea salt
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  • 1/4 teaspoon cayenne pepper or s...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
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  • 12 Ingredients
  • 1 tbsp + 1 tbsp olive oil, divided
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  • 1 small butternut squash
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  • 1 small pepper or buttercup squash
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  • 2 cloves garlic, smashed
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  • 2 bosc pears, peeled, trimmed an...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 8 cups mesclun salad greens
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  • 2 firm, ripe pears, cut into 1/4...
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  • 8 ounces seedless red grapes, ha...
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  • 1 cup red onion, thinly sliced
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  • spiced pecans
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 tbsp. packed dark brown sugar
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  • 2 tbsp. smoked paprika
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  • 1 tsp. cayenne pepper
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  • 1 tsp. kosher salt
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  • Nutrition 91% match
  • Calories per gram: 5.7
  • Total fat: High
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  • 11 Ingredients
  • 6 large sweet potatoes (about 5...
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  • 1 1/2 pounds carrots, sliced
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  • 1/4 cup butter
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    +
  • 1 cup sour cream
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  • 2 tablespoons sugar
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 6 tablespoons chopped pecans
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  • 1/3 cup plus 1 tablespoon maple...
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  • 1/4 teaspoon salt, divided
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  • 1/4 teaspoon ground red pepper,...
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  • Cooking spray
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup(s) brown sugar
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    +
  • 7 tablespoon(s) butter
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  • cayenne pepper
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  • 2 cup(s) dried cherries/craisins
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    +
  • 1 pinch(s) ground cinnamon
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup(s) brown sugar
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    +
  • 7 tablespoon(s) butter
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    +
  • cayenne pepper
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    +
  • 2 cup(s) dried cherries/craisins
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    +
  • 1 pinch(s) ground cinnamon
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
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  • 11 Ingredients
  • 1 cup(s) pecans
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    +
  • 1 tablespoon(s) unsalted butter
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    +
  • 5 teaspoon(s) granulated sugar
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  • 1/4 teaspoon(s) cayenne pepper
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    +
  • 3 tablespoon(s) extra-virgin oli...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup(s) pecans
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    +
  • 1 tablespoon(s) unsalted butter
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    +
  • 5 teaspoon(s) granulated sugar
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    +
  • 1/4 teaspoon(s) cayenne pepper
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    +
  • 3 tablespoon(s) extra-virgin oli...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup pecan halves
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    +
  • 1/2 teaspoon garam masala (such...
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  • 1/8 teaspoon salt
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    +
  • 3 assorted firm-ripe pears (such...
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  • Cooking spray
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 cup pecans , chopped
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  • Topping
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  • 1/8 teaspoon ground allspice
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  • 1/2 teaspoon salt
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    +
  • 1/8 teaspoon ground nutmeg
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all