LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 1/2 cup shelled lima beans, or...
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  • 1 1/2 tablespoon coconut oil, di...
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  • 1 small white or spring onion, d...
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  • 1 shallot, minced
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  • 2 cups zucchini, quartered and s...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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HF
High fiber
  • 6 Ingredients
  • 2 slices thick-cut bacon (about...
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  • 1 shallot, finely chopped
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  • 2 cups fresh edamame or thawed f...
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  • 1 pound frozen corn kernels, thawed
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  • 1/4 cup water
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 4 tablespoons unsalted butter, p...
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  • 1 tablespoon olive oil
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  • 1 shallot, finely chopped
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  • 5 ears corn, kernels and juices...
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  • Salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 tablespoon finely diced shallot
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  • 3 tablespoons lemon juice, plus...
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  • Salt
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  • 1⁄2 cup plus 2 tablespoons extra...
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  • 3⁄4 cup diced red onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 18 Ingredients
  • 1/2 cup long-grain rice
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  • 1/2 cup water
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  • 1/4 cup stone-ground yellow corn...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon baking soda
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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HF
High fiber
  • 7 Ingredients
  • 1 tablespoon olive oil
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  • 1 shallot, minced
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  • 1 clove garlic, minced
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  • 1 zucchini, cut into a fine dice
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  • 3 ears of corn, kernels removed
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 15 Ingredients
  • Kosher salt to taste
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  • 1 cup mixed shell beans, such as...
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  • 3 tablespoons unsalted butter, s...
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  • 1 small onion, finely diced
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  • 1 cup fresh corn kernels (from a...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup (1/2 stick) butter
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  • 3 cups 1/2-inch cubes crustless...
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  • 1 teaspoon coarsely cracked blac...
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  • 2 tablespoons (1/4 stick) butter
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  • 2 cups chopped leeks (white and...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 chicken, 4 to 4 1/2 lb., backb...
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  • Kosher salt and freshly ground p...
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  • 1 Tbs. unsalted butter
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  • 3 Tbs. olive oil
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  • 2 yellow onions, diced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 6 ears corn, shucked
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  • 1/2 cup olive oil
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  • Salt and pepper
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  • 2 small zucchini, halved lengthwise
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  • 1 eggplant, quartered lengthwise
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 pounds shrimp, peeled and deve...
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  • 1/2 teaspoon pimenton (smoked pa...
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  • 2 tablespoons extra virgin olive...
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  • 2 garlic cloves, peeled and fine...
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  • 1/2 cup dry white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 4 cups water
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  • 1 teaspoon salt
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  • 1 cup uncooked stone-ground yell...
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  • 1/2 cup unsalted butter, divided
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  • 1/4 cup (1 ounce) freshly grated...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 5 bacon slices, coarsely chopped
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  • 2 shallots, chopped
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  • 2 10-ounce packages frozen corn...
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  • 2 10-ounce packages frozen large...
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  • 3/4 cup Turkey Stock or canned l...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup red wine vinegar
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  • 2 tablespoons whole-grain mustard
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  • 2 tablespoons minced shallot
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  • 1/4 cup extra-virgin olive oil
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  • 1/4 cup vegetable oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 tbsp FOR THE DRESSING --- fin...
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  • 3 tbsp fresh lemon juice, plus m...
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  • 1/2 cup Extra Virgin Olive Oil
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  • 3/4 cup FOR THE SALAD --- diced...
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  • 2 tsp fresh thyme leaves
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 Tbs. unsalted butter
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    +
  • 1 shallot, finely chopped
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  • 2 garlic cloves, thinly sliced
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  • 20 picked parsley leaves
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  • 1/4 onion, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/2 pounds sea scallops
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  • Black pepper, to taste
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  • 3 teaspoons olive oil, divided
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  • 1 yellow bell pepper, chopped
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  • 1 finely chopped shallot
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup edamame (fresh soybeans)
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  • 1/2 cup double-smoked bacon, cut...
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  • 1 red bell pepper, stemmed, seed...
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  • 1 large leek white part only, cl...
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    +
  • 12 ears baby corn, cut into 1/4-...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 boxes (9 oz each) Green Giant®...
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  • 2 tablespoons butter
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    +
  • 6 oz smoked ham, coarsely choppe...
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  • 1 small red bell pepper, chopped...
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    +
  • 1/3 cup finely chopped shallots
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 pound scallops
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    +
  • 1 cup diced, roasted carrots
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  • 2 1/2 cups sliced fresh chervil
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  • Salt and pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1/2 teaspoon each, rosemary, thy...
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  • 1 tablespoon shallots
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  • Lemon juice, to taste
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  • 1/4 cup black beans, cooked
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  • 1/2 cup vegetable stock
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
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    +
  • 3/4 pound bacon, diced
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  • 3 tablespoons chopped garlic
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  • 3 shallots, sliced
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  • 3/4 pound Brussels sprouts, oute...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
HF
High fiber
  • 30 Ingredients
  • 1/4 pound White Emergo beans
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  • 1 tablespoon dried leaf oregano
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  • 1/2 cup chopped green onions
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  • Salt and pepper
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  • 2 1/2 tablespoons paprika
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  • Show all (30)
  • Nutrition 97% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 egg
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  • 1/2 teaspoon freshly ground blac...
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  • 4 large zucchini, cut in half le...
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    +
  • 1 tablespoon unsalted butter, cu...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tablespoons freshly squeezed l...
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  • Salt and freshly ground pepper
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  • 1 1/2 tablespoons butter
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  • 2 potatoes, diced into 1/4-inch...
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    +
  • 2 tablespoons freshly chopped he...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all