LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 medium onion, diced
    -
    +
  • 2 medium carrots, sliced into 1/...
    -
    +
  • 2 celery stalks, sliced 1/3 inch
    -
    +
  • 1 each red and yellow bell peppe...
    -
    +
  • Olive oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 1/2 cup shelled lima beans, or...
    -
    +
  • 1 1/2 tablespoon coconut oil, di...
    -
    +
  • 1 small white or spring onion, d...
    -
    +
  • 1 shallot, minced
    -
    +
  • 2 cups zucchini, quartered and s...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup fresh fava beans (from abo...
    -
    +
  • 2 teaspoons canola oil
    -
    +
  • 2 tablespoons finely diced white...
    -
    +
  • 1 English cucumber, peeled, seed...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 18 large scallops (preferably fr...
    -
    +
  • Salt and pepper
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 3 parsnips, peeled and cut into...
    -
    +
  • 2 cups water
    -
    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 lb scallops
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 medium sweet vidalia onion, fi...
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 5 ears of corn, kernels removed
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 cups fresh green peas
    -
    +
  • 1 tablespoon canola oil
    -
    +
  • 1 thick slice of bacon, finely d...
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 1/2 pound okra, sliced 1/2 inch...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1/4 lb sliced bacon
    -
    +
  • 1 small onion, chopped
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 4 ears corn, kernels cut off and...
    -
    +
  • 1 large fresh jalapeño chile, se...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups fresh green peas
    -
    +
  • 1 tablespoon canola oil
    -
    +
  • 1 thick slice of bacon, finely d...
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 1/2 pound okra, sliced 1/2 inch...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 cup long-grain rice
    -
    +
  • 1/2 cup water
    -
    +
  • 1/4 cup stone-ground yellow corn...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 teaspoon baking soda
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cups butter beans, cooked (or...
    -
    +
  • 3 cups fresh corn, taken off the...
    -
    +
  • 1 cup cherry tomatoes, cut in ha...
    -
    +
  • 1/2 cup red bell pepper, diced
    -
    +
  • 1/2 cup red onion, diced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
HF
High fiber
  • 16 Ingredients
  • 1 medium zucchini, cut into 1/4-...
    -
    +
  • 2 to 3 Tbs. chopped fresh basil
    -
    +
  • 1/2 small carrot, peeled; omit i...
    -
    +
  • 1/2 bay leaf; omit if using froz...
    -
    +
  • 1/4 lb. green beans, cut into 1/...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 refrigerated pie crust (half o...
    -
    +
  • 3 large eggs
    -
    +
  • 1 cup reduced-fat (2%) milk
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon ground black pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 medium onion, chopped
    -
    +
  • 2 tablespoons canola oil
    -
    +
  • 1 medium-size orange bell pepper...
    -
    +
  • 1 medium-size red bell pepper, s...
    -
    +
  • 1 medium-size yellow bell pepper...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Salt and pepper
    -
    +
  • 1/4 pound green beans (a generou...
    -
    +
  • 4 tablespoons butter, 2 tablespo...
    -
    +
  • 3 ears corn, kernels scraped off...
    -
    +
  • 1 small red bell pepper, seeded...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 slice center-cut bacon
    -
    +
  • 1 tablespoon butter
    -
    +
  • 2 cups chopped sweet onion
    -
    +
  • 2 cups fresh corn kernels (about...
    -
    +
  • 1 (16-ounce) bag frozen, shelled...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 bone-in, 1-inch-thick pork cho...
    -
    +
  • 1 tablespoon grill seasoning
    -
    +
  • 2 teaspoons sweet smoked paprika
    -
    +
  • 5 tablespoons extra virgin olive...
    -
    +
  • 1 red onion, chopped
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 teaspoons prepared barbecue sauce
    -
    +
  • 2 tablespoons canola oil
    -
    +
  • 1 15-ounce can hominy, (see Sho...
    -
    +
  • 6 teaspoons toasted salted pepit...
    -
    +
  • 1 medium zucchini, cut in half l...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 lb scallops
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 medium sweet vidalia onion, fi...
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 5 ears of corn, kernels removed
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 6 ears of corn, kernals removed
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • 2 red bell peppers, seeded and c...
    -
    +
  • 1 medium red onion, peeled and c...
    -
    +
  • 1 garlic clove, peeled and chopped
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1/3 cup red wine vinegar
    -
    +
  • 1/4 cup chopped fresh flat-leaf...
    -
    +
  • 1/4 cup Dijon mustard
    -
    +
  • 3 tablespoons chopped fresh basi...
    -
    +
  • 2 tablespoons chopped green onions
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 6 ears corn, shucked
    -
    +
  • 1/2 cup olive oil
    -
    +
  • Salt and pepper
    -
    +
  • 2 small zucchini, halved lengthwise
    -
    +
  • 1 eggplant, quartered lengthwise
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup pancetta, chopped into l...
    -
    +
  • 1/2 cup red onion, peeled and ch...
    -
    +
  • 1 jalapeno, seeded and chopped
    -
    +
  • 1 cup corn kernels (about 2 cobs...
    -
    +
  • 2 cup baby squash, thinly quartered
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 (10 oz.) packages frozen baby...
    -
    +
  • 1/4 cup vegetable oil
    -
    +
  • 3 ribs celery, chopped
    -
    +
  • 2 small red onions, chopped
    -
    +
  • 3 large, ripe tomatoes, cored, s...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • Cooking spray
    -
    +
  • 3 cups chopped onion
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • 2 jalapeño peppers, seeded and f...
    -
    +
  • 7 cups chopped zucchini (about 2...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 pounds shrimp, peeled and deve...
    -
    +
  • 1/2 teaspoon pimenton (smoked pa...
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • 2 garlic cloves, peeled and fine...
    -
    +
  • 1/2 cup dry white wine
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all